Maintainers Moving in December
 

New thread for December's maintainerly pursuits!

Dec 1: Jogged/walked the Jinglefest 5K! Yep, I really did!

Sounds fun!!

December 1: 60 minute Spin class-- great class! Thought I might make bikram yoga this afternoon but I have a sick mini cooper to deal with.

Totals:
1 day
60 minutes

Thanks for starting the thread, Becky!

Saturday Dec. 1st:

60 minutes spin class, with weight intervals
60 minutes Pilates mat class

12/1:

-15 minutes HIIT on treadmill
-15 minutes arc trainer
-30 minutes weights: lat pulldowns, flat bench press w/dumbbells, lunges, overhead DB presses, bodyweight squats (I don't want to throw out my back again just yet).

December 1:

43 minutes P90X Cardio X
50 Minutes lifting - arms and back

:carrot:

Wow - we're a busy group today!

Dec. 1: 40 min dog walk (2.25 mi), 15 min elliptical, spin class (also, an afternoon nap!)

12/01

3.4 mi hike over moderate terrain

5 sets stretching/pushups

Sunday, Dec. 2nd:

15 minutes Stairmaster, aerobic intervals, resistance at nine
60 minutes shoulders, biceps and triceps routine
45 minute spin class, completely full, as we begin the holiday routine of "repentant" Sundays

12/2/12 - 11 miles on the treadmill (1:36:44)

Dec. 2: two 40 min dog walks (2.25 mi each), power class

Dec. 2: 90 minutes Bikram Yoga

Totals:
2 days
150 minutes

Monday, Dec. 3rd:

45 minute spin class with weight intervals

December 3 - 45 minutes Zumba
50 minutes weight lifting (lats, delts, triceps)

Monday, December 3:
-10 minutes on arc trainer
-30 minutes lifting: shoulders, biceps, lats, bench press, lunges with 20 and 30 lb dumbbells.
-5 minutes jogging on treadmill for cooldown