3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Closed Thread
Thread Tools
Old 10-20-2014, 06:39 PM   #511
Senior Member
ShelbyLynn8's Avatar
Join Date: Aug 2014
Location: Washington
Posts: 201

S/C/G: 209/184/150 Age:21

Height: 5'11"


P1 Week 10:

B: Vanilla rtd shake w/ coffee
L: 2C. Cukes
S: Quest Choco Brownie
D: Zucchini Noodles in Spaghetti Sauce
I usually have a cup of sleepy time tea before bed with one splenda.
ShelbyLynn8 is offline  
Old 10-20-2014, 08:54 PM   #512
Reboot: 11/28/16
Rayze's Avatar
Join Date: Apr 2014
Posts: 311

S/C/G: 275/190/257.7

Height: 5'8"


B. Coffee and vanilla rtd
L. Salad, cukes, spinach, lettuce, tomato, 4 oz chicken, WF 1000
S. Choc brownie bar
D. Salad cukes, spinach, lettuce, tomato, 4oz chicken, WF 1000 (packed for the plane)

May have an extra rtd when I get to destination.

Original: 5/9/14 - March 2015
Rayze is offline  
Old 10-20-2014, 09:38 PM   #513
Senior Member
DeterminedDieter's Avatar
Join Date: Sep 2014
Location: The Big Land (aka Labrador)
Posts: 451

S/C/G: 196.5/185/125 (Reboot 2017)

Height: 5'2"



B IP maple oatmeal
L IP cheese and broccoli soup, 1c dukes, 1c coleslaw
D 8oz chicken breast, 2c mixed veg - cauliflower, peppers, mushroom, and zucchini
S IP S&V crisps
DeterminedDieter is offline  
Old 10-21-2014, 03:30 PM   #514
Reboot 31 January 2017
Briael's Avatar
Join Date: Aug 2014
Location: El Paso, TX
Posts: 1,288

S/C/G: 260/260/160

Height: 5'6


P1 Week 9

B: IP Chocolate Drink Mix
L: IP Mushroom Soup with 1c orange bell peppers 1c bok choi sauteed in EVOO
D: Pork steaks with 1c broccoli and 1c zucchini
S: IP Chocolate Soy Puffs
- Amanda

26 Aug 2014 to 15 May 2015 lost 101lbs
Reboot 31 January 2017
Briael is offline  
Old 10-21-2014, 03:59 PM   #515
Reboot 9/2014
scorbett1103's Avatar
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


Mom on the run today!

Reboot wk 8 day 4

B: BP Cappuccino in coffee
L: homemade veggie soup, Quest bar
D: Diced chicken and sliced cukes in the car on my way to class
S: Unsure, either another BP cappuccino or a Cocomint creme pudding mix
scorbett1103 is offline  
Old 10-21-2014, 04:17 PM   #516
Super Moderator
BillBlueEyes's Avatar
Join Date: Aug 2007
Location: Boston area
Posts: 9,159

S/C/G: 239/173/165

Height: 5'9"


Having passed the magic limit of 500 posts, it's time for the new thread.

Thanks for starting: What are you eating today, Ipeeps? Part 2
New Journey: 12 years and 6 months
In maintenance phase: 11 years
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 10 years and 6 months

Last edited by BillBlueEyes; 10-21-2014 at 08:51 PM.
BillBlueEyes is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:58 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2