[IdealProteinNewbie]

Time for a new thread!

[oneuh2]

Birthday yesterday..
...but no issues for me regarding staying OP:

P1
B. Cappuccino RTD, Coffee
L. Romaine, mushroom and cuke salad, vinegar/stevia dressing, Proti diet oatmeal
D. Pork roast, rutabaga (or purple top turnip), summer squash cooked in chicken broth
S. choco rasp bar

Today...

B. Cappuccino RTD, Coffee
L. Leek Soup (short on veggies at lunch)
D. Steak, rutabaga, summer squash, romaine salad
S. IP choc soy puffs

[SarahBee_]

I was quite pleased with today's food options, tried some new stuff.

B: usual IP RTD Vanilla and coffee
S: lemon/crispy cereal muffins (these turned out more like little scones, they were so delicious)
L: chicken a la king + kale salad
S: herb and garlic crisps
D: pork loin in a very tasty rosemary, apple butter (WF) and cider vinegar sauce + spiral zucchini quickly sauteed in the same pan

I love pork loin but have been struggling to find good recipes for it, so I made this one based on something I used to make pre-diet.

[skinnygirl2B]

Happy bday oneuh2! Great job staying OP!

B: Mango drink
L: salad with olive oil and lemon juice, IP RTD chocolate shake
D: steamed mussels and grilled shrimp with broccoli
S: BBQ soy crisps

[Literari]

IP Phase 1 with some alts

B: Choc Drnk
L: Bell Peppers, 2oz Chicken Salad, BBQ crisps
S: Lemon Wafer (are you kidding me? No wonder everyone loves this!)
D: 6oz brisket, 2c broccoli
S: Choc pudding

[Rayze]

Yesterday

Coffee, vanilla rtd
Mushrooms, peppers, spinach, choc soy puffs
Choc shake
Chicken, cabbage, celery, soy sauce

[kattigrr]

for the first time tried IP Pancakes, simple recipe and with a little WF syrup. I was expecting to throw them out LOL - but they were actually good.

Plan on broc/cheese soup for lunch w/veges
Left over beef roast with veges for dinner
IP snack - lemon wafer

[sarajoyus]

For whatever reason, I find it easier to stick to the plan without mental gymnastics when I post here

(been doing 4 packets this week in response to some 'muscle loss'...personally, I wasn't much worried about it, but figured I'd try the increase and see how I felt. I've been hungry for the first time since starting...?)

P1
B : IP Cappuccino
L : Garlic Herb Crisps, 2oz taco meat over cabbage/arugula salad w/ 1c cukes, red onion, radish and tomato mix.
S : Designer Whey chocolate drink (finding I like the RTD *way* more than the powders I just got, though they are decent warmed up.)
D : 6oz chipotle 'ranch' chicken over same salad

[JJTx]

Yesterday:

B - Vanilla drink mix w/ coffee and WF strawberry sauce, blended with ice
L - chicken soup "breadsticks" w/ a big salad
S - strawberry/banana RTD
D - turkey/zucchini meatloaf w/ salad

[Taye168]

DIABETIC Ideal Protein Plan (start 7/5/14)
B- Proti-thin Dark Choc wafers, sugar free yogurt, coffee
L- 4 oz Chicken, romaine, celery, apple
S- Healthsmart Choc Marshmallow Cocoa
D- 4 Chicken, broccoli slaw, 1 tsp olive oil, 2 slices sprouted grain
S- Healthsmart Choc Marshmallow Cocoa

[oneuh2]

Originally Posted by JJTx

Yesterday:

B - Vanilla drink mix w/ coffee and WF strawberry sauce, blended with ice
L - chicken soup "breadsticks" w/ a big salad
S - strawberry/banana RTD
D - turkey/zucchini meatloaf w/ salad

My inquiring mind wants to know...
The combination of coffee and the WF strawberry sauce is really good?
Also, is there a recipe for chicken soup breadsticks in the recipe links? I am fascinated

My day today:

P1
B. EAS Vanilla RTD, coffee
L. Choc Pudding and 2 egg whites to make Chocolate Waffles
D. Rotisserie Chicken, summer squash, cabbage, romaine salad with jicama and vinegar/stevia dressing
S. Choc Soy puffs or an IP bar (not sure yet)

[oneuh2]

[QUOTE=skinnygirl2B;5059116]Happy bday oneuh2! Great job staying OP!


Thanks for the good wishes! My best gift to myself is getting rid of this excess weight and checking in regularly with 3FC!

[JJTx]

Originally Posted by oneuh2

My inquiring mind wants to know...
The combination of coffee and the WF strawberry sauce is really good?
Also, is there a recipe for chicken soup breadsticks in the recipe links? I am fascinated

Actually it's the combo of the vanilla drink and strawberry sauce, I just had about a half cup of coffee left so I threw it in too, with ice, in a blender - I have one of those personal blender things (like a magic bullet).

I found the chicken soup recipe here somewhere, I was searching for flatbread recipes to make with potato puree. I just cut it into breadsticks instead of leaving it whole. I'll see if I can find it for you later. Turned out pretty good, I added chili powder and cumin.

[oneuh2]

Originally Posted by JJTx

Actually it's the combo of the vanilla drink and strawberry sauce, I just had about a half cup of coffee left so I threw it in too, with ice, in a blender - I have one of those personal blender things (like a magic bullet).

I found the chicken soup recipe here somewhere, I was searching for flatbread recipes to make with potato puree. I just cut it into breadsticks instead of leaving it whole. I'll see if I can find it for you later. Turned out pretty good, I added chili powder and cumin.

Thanks for the additional info! The next time that I order WF syrup, I will try some other flavors. I use a Ninja Pulse machine, a lot like the Nutri Bullet, and I find I am getting a lot of use from it on the IP program -- in addition to making yummy drinks, it makes cauli rice and shreds the zuke for pancakes!

I have not tried the potatoe puree yet -- I expect it to be too much carb, altho the counts are surprisingly lower than I would have thought. I wonder if there is an alternative product for the IP Potatoe Puree... will have to look that one up.

[Rayze]

B. Coffee and choc shake
L. Oatmeal zucchini muffins ( proto diet unrestricted maple oatmeal)' 1 c green peppers
S. Double choc brownie bar
D. Spinach, chicken, cukes, peppers WF 1000
S vanilla rtd