3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Closed Thread
 
Thread Tools
Old 08-30-2014, 11:10 PM   #61
IP Start Date 6 Aug 2014
 
whirly_girly's Avatar
 
Join Date: Aug 2014
Location: Canada
Posts: 14

S/C/G: 248.8/ticker/135

Height: 5'6"

Talking W3:Day 4 Menu

B: 1/2 Batch Wildberry Muffins (2 Muffins) made from IP Crispy Cereal and IP Wildberry Yogurt Drink Mix, egg whites, baking powder, cinnamon and splenda; coffee with milk & Splenda
L: Remaining 1/2 Batch Wildberrry Muffins per above plus zucchini
D: Stuffed chicken breast (mushrooms, garlic, red onion and spinach) with mashed cauliflower
S: IP Vanilla Drink


W1: -7.7lbs
W2: -3.7lbs
W3: -6.2lbs
whirly_girly is offline  
Old 08-31-2014, 07:02 AM   #62
Reboot: 11/28/16
 
Rayze's Avatar
 
Join Date: Apr 2014
Posts: 311

S/C/G: 275/190/257.7

Height: 5'8"

Default

Yesterday

B. Coffee and choc shake
L. Peppers, spinach, lettuce, WF 1000' double choc chip bar
D. Eggs, spinach, pico de gallo
S choc shake
__________________
Reboot


Original: 5/9/14 - March 2015
Rayze is offline  
Old 08-31-2014, 08:49 PM   #63
ending 7+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

I love menu threads! So helpful for ideas and staying accountable.

Phase 1, using alternative products

B - RTD with coffee, cinnamon and raw spinach, blended with ice (I want to try coffee ice cubes)
L - Proti-Diet (or maybe Proti-Thin? Don't have the box) chili with 1 cup diced peppers and 1 cup mushrooms. The veggies plus adding cumin and cayenne pepper make it quite good.
S - Proti-Diet Chocolate Dream Bar (ick - the last one - it has a LOT of sugar alcohols which are harsh on the belly plus only 10g protein and way too much fat - not a good choice at all).
D - 8 oz sea scallops, 2 cups cauliflower rice

Through the day - water with lemon juice and cucumbers. Eating some of the cucumber slices too. Also green tea with lemon.
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22.
2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~16—19% total weight loss

Last edited by EmmaD; 09-01-2014 at 12:22 AM.
EmmaD is offline  
Old 08-31-2014, 09:03 PM   #64
Senior Member
 
JJTx's Avatar
 
Join Date: Jul 2014
Location: Texas
Posts: 714

S/C/G: 319/180/176

Height: 5'8"

Default

B - mini muffins from banana pudding mix, coffee w/ ff milk & Splenda

L - rotini with a little tomato sauce and salad

S- vinegar crisps

D - baked sockeye salmon w/ roasted Brussel sprouts & asparagus
__________________
************************************
IP works if you work it - I changed my life in one year, and will continue the journey to be a healthy me for the rest of my life!


Started IP: 6/30/2014
Phase 1 complete: 7/1/2015 (144 pounds gone for good!)
Maintenance: 8/5/2015
JJTx is offline  
Old 08-31-2014, 09:23 PM   #65
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"

Default

Reboot week 1 day 3

Breakfast: BP Crunchy peanut bar
Lunch: Pure Protein vanilla RTD, 2 cups sliced cukes
Snack: 1 cup diced jicama tossed in a dash of Splenda and cinnamon
Dinner: garlic basil chicken and 2c roasted cauliflower
Snack: BP Chocolate pudding with mini marshmallows
__________________
scorbett1103 is offline  
Old 08-31-2014, 09:24 PM   #66
Stanski
 
Stanski's Avatar
 
Join Date: Jul 2014
Location: Upstate New York
Posts: 67

S/C/G: 152/144/130

Height: 5'4"

Default

So yesterday my husband were invited to lunch by some people who don't know about me being on this diet. So as not to cause any drama I figured that I'd eat what I could and hope for the best....and let me just fill in something else, I have not eaten any scallops in 30 years because I thought I was allergic to them (some vomit issues years ago). So we arrive for lunch and what are they serving....scallops and green salad. O No!!! I know on IP I can eat 3 scallops, so I figured I'd be brave....salad was great, scallops were ok, but not my favorite....and apparently I'm not allergic to them. I felt fine afterwards. Made it through another social event. Whew.....
Stanski is offline  
Old 08-31-2014, 09:27 PM   #67
Reboot: 11/28/16
 
Rayze's Avatar
 
Join Date: Apr 2014
Posts: 311

S/C/G: 275/190/257.7

Height: 5'8"

Default

B. Coffee and choc shake
L. Spinach mixed with choc shake
D. Big Mac salad
S. Double choc brownie
__________________
Reboot


Original: 5/9/14 - March 2015
Rayze is offline  
Old 08-31-2014, 09:47 PM   #68
oneuh2
 
oneuh2's Avatar
 
Join Date: Jan 2013
Location: Wash DC metro area
Posts: 1,597

S/C/G: reboot 1/5/2017 232./204/150

Height: 5'4"

Default

P1
B. Cappuccino RTD, Coffee
L. Leek Soup, Green Beans
D. Romaine & Jicama salad with vinegar/stevia dressing, Crock Pot Pork Roast with Rutabaga, green beans
S. Double Choc Brownie
__________________


Started IP July 2014 - lost 82lbs toward goal to lose 90; Re-start at 232.4 on Jan 6, 2017.

“Vision without action is a daydream.” Japanese proverb
oneuh2 is offline  
Old 08-31-2014, 10:30 PM   #69
Started IP 8/5/2014
 
Lose2Win2014's Avatar
 
Join Date: Aug 2014
Location: Carolina
Posts: 102

S/C/G: 240/183/154

Height: 5'8"

Default

Phase 1:

B: IP Chocolate Wafer - I'm in love with these.
L: Asparagus Soup made with IP Chicken Soup and 2 c. asparagus
D: Chicken Vegetable Soup: Homemade with 16oz broth, 6 oz. chicken and 2 cups vegetables (zucchini, mushrooms, peppers) I have 3 extra servings in the freezer for days when I need a quick dinner.
S: IP Vanilla Pudding made into cakes
__________________
Lose2Win2014 is offline  
Old 09-01-2014, 11:42 AM   #70
Senior Member
 
shasta10's Avatar
 
Join Date: Aug 2014
Location: Washington DC metro area
Posts: 240

S/C/G: 192/145/145

Height: 5'4

Default

This is just my 2nd day and I have a back to school (pot luck) BBQ tonight (of course, I'm on the hook to bring dessert!). I decided to do my day this way to accommodate:

B: cappuccino drink
L: Tuna with 1 cups veggies and WF Bacon Ranch (not so great w/ the WF but I was surprised at how much food it was!) + salad w homemade oil/vinegar/mustard/salt dressing
S: orange drink
D: salad that I bring w my dressing + BBQ chips to eat w/ it or as croutons; I will also bring some extra raw veggies to augment my salad to get the full 2 cups and to allow me to "snack" while at the party
S: IP something (I just started so I'm allowed 4 IP packs)

I also was having issues w/ my morning coffee (tried mixing cappuccino drink but it was gross). So, I brewed caffeinated iced tea to make sure I didn't get a caffeine withdrawal headache)
shasta10 is offline  
Old 09-01-2014, 02:51 PM   #71
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"

Default

Reboot week 1 day 4

Breakfast: Pure Protein choc shake
Lunch: BP Rich Chocolate Caramel bar, 1 C cukes, 1 C green peppers
Dinner: Roast chicken with broccoli and mashed rutabaga
Snack: Health Wise Cappuccino in my coffee
__________________
scorbett1103 is offline  
Old 09-01-2014, 03:17 PM   #72
oneuh2
 
oneuh2's Avatar
 
Join Date: Jan 2013
Location: Wash DC metro area
Posts: 1,597

S/C/G: reboot 1/5/2017 232./204/150

Height: 5'4"

Default

Quote:
Originally Posted by shasta10 View Post
I also was having issues w/ my morning coffee (tried mixing cappuccino drink but it was gross). So, I brewed caffeinated iced tea to make sure I didn't get a caffeine withdrawal headache)
Looks like you have a workable plan Shasta10!

Regarding the gross result with the cappuccino and coffee.... just some extra ideas --
I use the IP cappuccino or vanilla ready to drink (RTD) to give my coffee the illusion of having cream in it... I manage to get a lot of mileage from 2 cups of coffee (having extra water of course to make up for the extra coffee). I like any of these combinations best over ice. Sometimes I order 2 shots of espresso over ice in a Venti cup at Starbucks and then add half my RTD to have a nice iced cappuccino equivalent... And I have done this with the IP alternative, EAS CarbControl Vanilla drink, too.

I have also made up the vanilla or cappuccino drink mix with water and then used it as a coffee lightener -- I have not tried using coffee as the liquid in the mix, tho I think I saw here in 3FC forum that some folks do that. This might work in a Ninja or Nutri Bullet machine better than trying to mix by hand.

We seem to be closely located -- lemme know if you want to connect up some time.
__________________


Started IP July 2014 - lost 82lbs toward goal to lose 90; Re-start at 232.4 on Jan 6, 2017.

“Vision without action is a daydream.” Japanese proverb
oneuh2 is offline  
Old 09-01-2014, 03:38 PM   #73
oneuh2
 
oneuh2's Avatar
 
Join Date: Jan 2013
Location: Wash DC metro area
Posts: 1,597

S/C/G: reboot 1/5/2017 232./204/150

Height: 5'4"

Default

I forgot to post for today!

P1
B. Vanilla RTD, coffee (on ice)
L. Wildberry Yogurt and Crispy Cereal muffins (made 6 and had 3 for lunch), romaine and jicama salad with vinegar/stevia dressing
D. Pork roast and rutabaga from the crock pot, steamed broccoli, romaine and jicama salad with vinegar/stevia dressing
S. IP bar (reach into a mixed pile and have whichever comes out... caramel nut or choc mint) or, the rest of my muffins from lunch!
__________________


Started IP July 2014 - lost 82lbs toward goal to lose 90; Re-start at 232.4 on Jan 6, 2017.

“Vision without action is a daydream.” Japanese proverb
oneuh2 is offline  
Old 09-01-2014, 03:48 PM   #74
started 2/22/11
 
disgal's Avatar
 
Join Date: Mar 2011
Location: MA, USA (but in my mind....DISNEY WORLD)!!
Posts: 493

S/C/G: 233/184/165

Height: 5' 7.5"

Default

Quote:
Originally Posted by scorbett1103 View Post
Reboot week 1 day 4

Breakfast: Pure Protein choc shake
Lunch: BP Rich Chocolate Caramel bar, 1 C cukes, 1 C green peppers
Dinner: Roast chicken with broccoli and mashed rutabaga
Snack: Health Wise Cappuccino in my coffee
Scorbett.....what does the "BP" stand for that you're referring to please?
Thx!

(And can I get these thru Nashua Nutrition?)
__________________
wk 1 -7, wk 2 -3, wk 3 -1.5, wk4 -3, wk 5 -1.5, wk 6 -3,
wk 7 -1, wk 8 -2, wk 9 -2, wk 10 -1.5, wk 11 -1.5, wk 12 -1, wk 13 +1 (day after Thanksgiving ), wk 14 -2, wk 15 0, wk 16 -1


Originally reached goal back in 2011!

Last edited by disgal; 09-01-2014 at 03:50 PM.
disgal is offline  
Old 09-01-2014, 04:11 PM   #75
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"

Default

Quote:
Originally Posted by disgal View Post
Scorbett.....what does the "BP" stand for that you're referring to please?
Thx!

(And can I get these thru Nashua Nutrition?)
BP = Balanced Protein - the manufacturer allows sellers to private label the products. Nashua Nutrition sells them under the private label Weight Loss Systems. Same product though
__________________
scorbett1103 is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 11:54 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2