[kissi]

Originally Posted by oneuh2

Did you just stew the rhubarb and add the syrup? Sounds fascinating....

Yep. I cooked it down wayyyy too much though. Trial and error. I definitely like rhubarb though!!!

[oneuh2]

Originally Posted by lisa32989

There was quite a controversy about those IP rasp choc bars when they first came out. Here is a whole thread about it.

The consensus seemed to be either avoid or only have one per week, to replace your restricted that day.

I have a choco raspberry bar, not the raspberry chocolate bars which look more like candy than a sort of cookie like bar...

150 calories
5 g fat
220 sodium
17g carbs
3 g Fiber
6 sugars
5 sugar alcohols
15g protein

I think this is a few less calories than the choc mint bar and the caramel nut bar.... I cannot recall the counts for the other bars and I let the boxes with those labels go out with the paper recyclables....

Am I still on a poor path with these bars?

[Ruth Ann]

Originally Posted by oneuh2

I have a choco raspberry bar, not the raspberry chocolate bars which look more like candy than a sort of cookie like bar...


Am I still on a poor path with these bars?

You're fine with those bars. It was the chocolate candy bars that were the subject of controversy.

[oneuh2]

Originally Posted by Ruth Ann

You're fine with those bars. It was the chocolate candy bars that were the subject of controversy.

Thanks a bunch Ruth Ann!! What a relief!

[Ruth Ann]

Originally Posted by oneuh2

Thanks a bunch Ruth Ann!! What a relief!

You're quite welcome! And I love the new pic - you look great!

[lisa32989]

Oops! Sorry I confused the two bars!

[oneuh2]

Ruth Ann - thanks for the nice compliment, but I have to say that I barely recognize myself at this size. I hope to share pix of less of me as the months go by!

Lisa - thanks for looking out for my interests -- your review of my meal plan was exactly what I was looking for. And , like me, everyone reading the postings here was able to get smarter about those chocolate raspberry candy bars -- the outcome was good all around!

[Rayze]

B. Coffee, choc shake
L. 2oz chick, stir fry veggies, jicama, broc, green pepper, cabbage
D. 6oz burger, cukes (low on veggies)
S. Choc rtd

[lisa32989]

Originally Posted by Rayze

B. Coffee, choc shake
L. 2oz chick, stir fry veggies, jicama, broc, green pepper, cabbage
D. 6oz burger, cukes (low on veggies)
S. Choc rtd

Where's your 3rd packet? I hope you just forgot to write it down...

[oneuh2]

P1
B. Coffee, IP Crispy Cereal Pancake (first time trying the recipe! fun and tasty result)
L. Romaine and jicama salad, savoy cabbage cooked in low sodium chicken broth, IP Cappuccino RTD
D. Roast Chicken, broccoli, yellow squash cooked in chicken broth, mixed green salad, vinegar/stevia dressing
S. IP Choc Mint Bar

Gotta get some veggies and prep 'em for use during the week.... our garden is pooping out... between the squirrels and the deer family, my green beans and tomatoes are disappearing before we can get them harvested!

[kissi]

P1

B: IP Vanilla RTD mixed with about 4 oz of coffee and 2 packs of splenda.
L: IP Fine Herbs and Cheese Omelet with Kale and Zucchini Chips
S: Quest Cinnamon Roll Bar (It's about to be TOM and I am craving a cinnamon roll so bad. lol)
D: Leftover Bison and Veggie Meatballs. Side Salad with ACV Dressing.

[pishposhappelsauce]

Haven't posted for awhile!

P1

B: IP peanut butter bar, coffee, skim milk
L: IP chicken patty nuggets, baked turnip fries, WF honey dijon for dipping
D: 8 oz chicken kabobs, grilled red bell peppers, yellow and green zucchini, cucumber salad
S: Raspberry Jelly

[Rayze]

Originally Posted by lisa32989

Where's your 3rd packet? I hope you just forgot to write it down...

How could I forget chocolate wafers!

[Rayze]

B. Coffee, vanilla rtd
L. Asparagus, choc wafer, lemon
D. 4 eggs, spinach, mushroom, oil
S. Choc rtd

[JLUS]

Originally Posted by Rayze

B. Coffee, vanilla rtd
L. Asparagus, choc wafer, lemon
D. 4 eggs, spinach, mushroom, oil
S. Choc rtd

Hey Rayze... Don't forget that eggs for your meat substitute should be 6 eggs (2-4 whole eggs AND the rest whites). You need the two missing whites for your whole protein amount (I know... It's a lot!)