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01-31-2014, 10:08 AM
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#436
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IP start date 8/1/2013
Join Date: Aug 2013
Location: New Orleans,La
Posts: 669
S/C/G: 195/138.6/130
Height: 4'10
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Early am carpool: coffee w 1 oz chocolate RTD
B: spinach smoothie (2cups) w chocolate RTD
S: 1 cup cucumbers
L: baked chicken and salad w 1/2 cup veggies (eating out)
S: proti diet peanut butter cup bar
D: chai and vanilla RTD w salad and 1/2 veggies
__________________
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01-31-2014, 10:15 AM
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#437
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Senior Member
Join Date: Dec 2013
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
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B- IP RTD chocolate shake with coffee
L - boiled egg, 2 cups celery and cucumber, IP wildberry yogurt with 2 c romaine as a smoothie
D chicken veggie soup (6oz chicken w/ 2 cups mushrooms and zucchini)
S - strawberry wafers
__________________
Fun in the Sun Summer Challenge
5.8 lost, 19.2 to go
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01-31-2014, 03:12 PM
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#438
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Member
Join Date: Jul 2013
Posts: 60
S/C/G: 170/163/135
Height: 5'4"
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B: Chocolate drink mixed with strong instant coffee served warm (tastes like a skinny mocha from sbucks!)
L: Broccoli cheddar soup pureed with broccoli and added spices
D: Crockpot balsamic bruschetta chicken with veggies
S: either a pudding or a strawberry wafer (depending on my mood) 
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01-31-2014, 05:18 PM
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#439
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Reboot: 01/01/15
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 165
S/C/G: 167 / 151.0 / 125
Height: 5'3"
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P1 Reboot, Day 31 - Vegetarian, IP and Alternative mixture
B: 1 scoop IsoPure Zero Cookies and Cream with coffee
L: EAS French Vanilla blended with 1c cucumber, romaine salad with 1c cucumber, EVOO and ACV
S: Muscle Milk Light Cafe Latte
D: Omelet with 1c. yellow squash and 1c. red pepper, romaine salad with EVOO, ACV
Gym: 60 min Boot Camp
__________________
IP Start: 12/01/2012
Phased Off: 4/18/12
Reboot: 01/01/13
Reboot: 09/08/14
Reboot: 01/01/15
Last edited by KLD81230; 01-31-2014 at 09:54 PM.
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01-31-2014, 09:46 PM
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#440
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maintaining since 9/2013
Join Date: Oct 2013
Location: CA
Posts: 1,958
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Cytosport vanilla whey shake/coffee
Salad with 4 oz chicken breast/ Bubbies sauerkraut/ IP BBQ soynuts
8 oz chicken/ broccoli steamed in Imagine chicken broth
Cytosport vanilla shake
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01-31-2014, 09:53 PM
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#441
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Started IP Sept. 24, 2013
Join Date: Nov 2010
Location: Kansas
Posts: 99
S/C/G: 378/315/190
Height: 5'6"
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Phase 1
B: Pancake w/1 t. oil, WF syrup, coffee
L: PD Chocolate Crunch Bar, steamed asparagus
D: Chicken lettuce wraps (includes 2 c. veggies & 1 t. oil)
S: Lemon Chiffon Pudding
(I love my food!)
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02-01-2014, 07:47 AM
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#442
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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P1:
B: Vanilla pudding heated up with coffee and pumpkin pie spice
L: 2 cups cauliflower & potato puree
D: 6 oz pork stir fried w/1cup celery & mushrooms over riced cauliflower w/an egg
S: Raspberry jelly
__________________
Started maintenance 05/03/2014
Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn
Last edited by Ruth Ann; 02-01-2014 at 03:34 PM.
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02-01-2014, 08:08 AM
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#443
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Senior Member
Join Date: Aug 1999
Location: Aylmer, Quebec
Posts: 876
S/C/G: 169/153.8/135
Height: 5'3"
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B: IP oatmeal & coffee
L: 8 oz tofu & 2 cups mushrooms & radishes, lettuce with WF ranch( really enjoyed this dressing)
D: IP chocolate shake with IP peanut butter spread & 2 cups of zuchinni baked chips with 2tsp of olive oil & 1/4 tsp of IP sea salt
S: IP Vanilla pudding
all my water
__________________
Last edited by maureen kempster; 02-01-2014 at 04:49 PM.
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02-01-2014, 08:58 AM
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#444
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IP start Aug 2012
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219
S/C/G: 260.2/165
Height: 5'5"
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P1
B wildberry yogurt zucchini pancake
L chicken soup,with puréed veggies
D pork tenderloin on salad
S cocomint cream hot chocolate
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos
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02-01-2014, 11:04 AM
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#445
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Junior Member
Join Date: Jan 2014
Location: Ontario, Canada
Posts: 9
S/C/G: 194/169/145
Height: 5'4"
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Does the IP oatmeal count as a restricted? Its not listed as one on the sheet I was given, but I want to be sure...
Also, I ordered the ProtiDiet Oatmeal - is this restricted as well?
Thanks in advance! Love the support and info I can find in this group. 
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02-01-2014, 11:20 AM
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#446
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Senior Member
Join Date: May 2012
Posts: 1,699
S/C/G: 289/180.5/150
Height: 5'6"
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Quote:
Originally Posted by Jennagain
Does the IP oatmeal count as a restricted? Its not listed as one on the sheet I was given, but I want to be sure...
Also, I ordered the ProtiDiet Oatmeal - is this restricted as well?
Thanks in advance! Love the support and info I can find in this group. |
IP's is, ProtiDiet is not!
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02-02-2014, 08:43 AM
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#447
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Senior Member
Join Date: Nov 2013
Location: Redding, CA
Posts: 161
Height: 5'4"
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Yesterday i ate
B Syntrax chocolate truffle with spinach shake
l steak eggs salad wf dressing
s syntrax mint chocolate shake with spinach shake
d detour bar
__________________
Highest weight-March 2013 Started IP Nov 30,2013 @ 209lbs.
I'm not telling you it's going to be easy-I'm telling you it's going to be worth it!!!
We can do this!!!
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02-02-2014, 08:55 AM
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#448
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Senior Member
Join Date: Aug 1999
Location: Aylmer, Quebec
Posts: 876
S/C/G: 169/153.8/135
Height: 5'3"
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B: IP herb omelet with 2 cups sliced mushrooms - coffee
L: lettuce; 2 cups sliced mushrooms & radishes; 8 oz tofu & WF ranch
D: IP butterscotch pudding
S: IP brownie
__________________
Last edited by maureen kempster; 02-02-2014 at 11:54 AM.
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02-02-2014, 11:40 AM
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#449
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Reboot: 01/01/15
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 165
S/C/G: 167 / 151.0 / 125
Height: 5'3"
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P1 Reboot, Day 33 - Vegetarian, IP and Alternative mixture
B: 3/4 scoop IsoPure Zero Cookies and Cream with coffee
S: 2 egg whites (protein addition due to lower dinner amt)
L: HealthSmart hot chocolate, romaine salad with 2c radishes and green peppers, EVOO and ACV
S: ProtiThin Chili & Lime Puffs
D: Tofu sauteed with 2c. celery and green pepper over romaine salad with EVOO, ACV
Gym: Recoup from 5 hours of snowboarding on Saturday (27" of snow in the last 4 days! Woo Hoo!)
__________________
IP Start: 12/01/2012
Phased Off: 4/18/12
Reboot: 01/01/13
Reboot: 09/08/14
Reboot: 01/01/15
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02-02-2014, 11:50 AM
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#450
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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P1:
B: Orange wafers & coffee
L: Garlic herb chips w/cauliflower hummus & zucchini
D: 6 oz chicken w/hot sauce & riced cauliflower
S: Dark chocolate pudding made into a shake
__________________
Started maintenance 05/03/2014
Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn
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