#61
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
power walked to and home from dinner tonight. also ran an errand on the way.
#62
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (sitting)
This Morning: Oxycise in the Office 2
Have a great day!
#63
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
not much exercise today. went to see dad today. saw him do his physical therapy today. he did very well with that.
#64
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Cardio Pump workout 2 w/15's
Waving Hi all around!
#65
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
my fitness goals for today have been attained.
#66
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
TGIF!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 1, 2, 3
Have a great day and start to your weekend!
#67
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Amped Up Cardio, workout 1
Enjoy your evening
#68
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
2 miles leslie sansone before I left for work this morning. got my certificate and plaque for working 15 years at old navy today! power walked and ran an errand before work this morning. power walked and ran an errand shortly after I got home. power walked to and from the diner for supper tonight.
#69
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Ciecie Congrats on the 15 years! Are you eating out more? How far is your Dad from your home? Can you easily get to where he is staying? I know some places allow for family to dine with their family.
#70
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
my dad is roughly twenty minutes to a half an hour from I live. if my cousin takes me, it's about 20 minutes usually. it depends on traffic. if I take the bus, it's longer because of the stops the driver has to make. I will exercise and have breakfast in a few minutes. busy day today! going to a wedding this afternoon.
#71
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 1 & 2
Have a wonderful day!
#72
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
2 miles leslie sansone this morning and a power walk and running an errand. will take a shower and go for another power walk in a few minutes.
#73
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
HI Everyone!
Check-In: 50 minute outdoor walk
Waving Hi all around!
#74
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,546
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (sitting)
Nothing for this morning
Have a great day!
#75
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
good morning! will go for a power walk and have breakfast in a few minutes!
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