Happy Friday Eve ladies!! One week from today and I'll be with my handsome hubby! Whoot!!
Today I did a cardio day, since I did some lifting yesterday and my back is SO SORE! I didn't do a super crazy workout yesterday, but I went to the gym and played around with things I haven't been doing in a while.
I feel a bit weird today... a bit physically, but mostly in my noggin; I feel like I am somehow liberated from this program, but what I'm doing is not all that dissimilar from what I was doing while on it;
I am happy to be eating the things I really enjoy again, though it's not a huge departure from how I was eating on his plan. I am still eating oatmeal and egg whites for breakfast, but I've added back in coffee creamer. I will add in other things as time goes on but right now it's easier because I almost dont want to overwhelm my body with a bunch of 'new' things. I'm eating my beloved green apples, my favorite salad dressing, and some things that didn't EXACTLY fit the mold of the program (my Justin's Natural Vanilla Almond Butter has 4g of sugar per serving, and his program only allowed nut butters with 2g or less... stuff like that.) It's not like I eat a lot of processed things but his program was VERY specific; exact weights of exact foods (for example, 200g asparagus, 113g cooked chicken, etc.) so it was all very generic stuff. No wiggle room.
Well, until the Bastage tried to take all my fats away. Um, no. I don't do well on less than 30% fat.
I am keeping my calories lower for the next week because I know I did some damage on Monday and Tuesday (OK, a lot of damage) and I'll be going out with my hubby one of those nights next weekend. I'm trying not to backslide too far because ultimately I DO still want to lose like 1-1.5 pounds a week, however its not like 1100 calories a day low like he wanted me to do.
My cardio is dropping a bit, but I still plan to do 60-70 minutes on non-lifting days and 30 minutes on lifting days. So, I'm really only losing like 90 minutes a week. (Um, yeah I guess 90 minutes IS still kind of a lot). My workouts will be more intense and less old-school though, so I think the calorie burn will be made up from that.
Honestly I don't like the way his program was making me look! I don't feel like I've lost much overall size because I was putting on upper body muscle.
So while that stuff is all well and good, to be honest I am a bit scared that I won't stick with my program either. I know that whether on his program or my own all I can do is take it a day at a time, but it still worries me. I signed up with him to take away the arguements about what I should do, but then I didn't like how overly restrictive it was and how crazy it was getting. Maybe I just need a reminder that I DO know what to do, and I should now appreciate that I get to be the one to make the choices. (See how crazy I'm making myself today?!)
I know right now my body is all wonky and I am bloated and sore and everything is just going right through me, except the water which seems to want to stay in place! LOL I'm like bloated and puffy, but pooping 6 times a day?! Awesome.
I'm going to weigh myself on Saturday and sort of establish my 'new normal' to see where I am, but I have no idea what I'm going to see. Hopefully I lose a bit of water weight in the next two days and it gives me a better gauge of where I'm really at. I would LOVE to still be at 125-126 (where I was as of Monday) but it's a crap shoot at this point. I could be back up to 130 or down to 124 for all I know!
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TheBunneh - Well if you just stay on plan today all you would need is a .1 pound dip to actually see 148-something by tomorrow! That would be awesome!
Krampus - I'm sort of surprised that the sushi sodium didn't have more of an impact too! I'm absolutely THRILLED that you're ending the month on such a great note. I am just reminding myself of where you were before your vacation to the keys and how you were beating yourself up and feeling bad, and that was only a couple of weeks ago. I'm hoping that I will start to see some more worthwhile forward momentum soon. I long for the days of just a few months ago when I was happy with my meals, happy with my plan, and happy with my body.
I want so badly to get back to where I was and where you are; just going about my LIFE, generally making good decisions, lifting heavy stuff and enjoying my food. I felt like each day working with my coach was an accomplishment, but only because it felt like WORK each day. Anyway, there I go getting in my own head again!
I LOVE lateral side raises! I do them with 10 pounds on a cable machine because it actually makes it harder due to the constant tension, but I also like to do lateral drop sets with dumbbells.
Give this a try; start with the absolute heaviest weight you can manage and just do however many you can (even if it's only 2 reps) and then pick up the next lowest weight and repeat all the way down the rack.
I usually grab 25's (Yes, I'm a beast) and knock out 5-7 reps, grab the 20's and repeat all the way down to the 5's or 10's. It usually ends up being about 30 reps total and it's a crazy way to build size, strength AND endurance.
Olehcat - I'm happy to see that you're losing water weight, but that sucks that you can't find time to get your workouts done! It sounds like an absolutely hellish week for you.
I hope your friend is alright! Man, I can relate... I have such a sensitive stomach sometimes that things will just hit me like that and I get REALLY ill. Admittedly it's not been as much of a problem since I stopped taking BC, but I still battle my tummy from time to time.
LOL, well you said my body was probably shocked and relieved... shocked yes, relieved? Not so much! I feel terrible right now! Bloated and gassy and just ICKY in general and my clothes are tight and it just sucks. I was really hoping that I'd take a rest and carb-up and see a whoosh, but now I'm just hoping not to see too much of a gain on Saturday.
Turbo - You're right, I'm definitely motivated right now. I feel like I need to prove to myself and to everyone that I may not be some hot shot trainer, but I know how to get myself into shape better than he does. Neener neener!
I wish I could trade you poops! LOL, that sounds gross but you know what I mean; I haven't been able to STOP in the last two days. They arent' even like satisfying anymore... just tiny little bits. "Oh, you ate 4 bites of food? Lets go poop! You drank 6 cups of water? We're keeping ALLLL THE WATER!!" -- My poor body hates me.
Your cabin trip sounds like a blast! I'm really hoping that my hubby and I can get a camping trip in before he leaves. he's *supposed* to have two weeks off at the beginning of May, so that would be the perfect time for it.
That's great that you have a project to work on, and that will PAY you! Yay! Have you looked into finding a part time job anywhere since you last mentioned it?
Alexis, Dorian, Kakers, Bayzee, Maddie (AND any other lurker lookie loos we might have...(Wildflower, LockItUp, Domlacha, Pixelllate)) Hope you're all doing well today!