Hey there Tanya!
That's cute about Kalie
LOL goddes of chaos and destruction! Ha ha!
I went to the gym again, this time I did 65 minutes. It is so much easier when I break it up: 15mins bicycle, 35 mins elliptical, 15 mins treadmill. That makes it sound easy and it is easier than trying to do 45-60 minutes on just one piece of equipment!
I did not jog at all on the treadmill today, but when I do, I don't go very fast. Normally I don't have it higher than 4.5. I have short legs and small strides too, so I don't think it's too bad. The important thing is that it works up a sweat!
At least since you did not go out today you saved some calories. I'm doing really badly at eating! I had two slices of pizza today for dinner and I'm having fruit in a minute. I love mandarin oranges. I hope the exercise is making up for my disgusting eating habits! It's funny because I ate the pizza an hour ago and now thinking about it makes me feel sick. I'm still not over my sickness but in a couple days I should be all better!
Last night I ate nachos from Taco Bell and then I did my 3-mile walk video because I felt guilty. That was a lot of exercise total for yesterday! Gosh. Depending on how I feel tonite, I may do half the video workout. I was so sore waking up this morning! The health benefits will be all worth it.
There is a place called Smoothie King nearby that my brother took me and they have all kinds of healthy smoothies, most under 2g of fat for 20 oz. I had one for lunch but I should have realized that would not hold me alone, so I had the pizza at work! Arrgh!
Have a great day!
CD