Hi Guys! Logging in with my latest measuring results. I have been doing SS for a month and have had some good results. Especially considering that for awhile I wasn't getting in the exercise. I have not changed anything else in the way that I am doing things -- diet etc. Here are my 1 month results---
Upper Chest - 3 inches
Bust - 1 3/4 inches
Upper Arm - 1 inch
Wrist - 1/2 inch
Waist - 3 inches
Abs - 3 3/4
Hips - 2 inches
Thighs - 1 inch
Knees - 1/2 inch
Calves - 1 inch
Ankles - 3/4 inch
(I measure all of the places they used to measure me at Diet Center a million years ago.) Only those numbers were MUCH smaller back then!
Anyway I did the math (doubling for each arm/leg measurement each time)
and it comes out to 22 inches in a month.
Wish it was more, but it is a heck of a start. I am going to try to get in the upper and lower videos this week too. Our vacation is just 2 weeks away. Hope everyone has a great week!