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Old 10-14-2015, 07:44 PM   #61  
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October goal - stick with exercise program

Yoga/stretches 3x wk, strength 3x wk, cardio 6x wk
First have to finish up my Sept. goal complete week 12

Week 12 - complete

9/29- yoga, abs, strength, cardio (walk)
9/30- stretches, cardio (mini tramp-rebounding workout-fun)
10/1- yoga, abs, strength, cardio (walk)
10/2-stretches, cardio (jog 45)
10/3-off
10/4-strength, cardio (hike)
10/5-yoga, cardio

Week 13 - complete

10/6-stretches, cardio (jog 45)
10/7-strength
10/8-cardio
10/9-yoga, strength, cardio
10/10-cardio
10/11-stretches, cardio
10/12-stretches, cardio (jog 50)
10/13-stretches, light cardio (tight calf)
10/14-yoga, strength

Best to all
Last edited by kelijpa; 10-14-2015 at 08:03 PM.
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Old 10-14-2015, 08:02 PM   #62  
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Quote:
Originally Posted by gardenerjoy View Post
Today marks my 9th month of exercising every single day. Unfortunately, I won't make 10. I'm active when I travel, but not in a way that tracks for daily exercise. Oh well, I'm setting a goal right now that I'll start a new streak the day after I get home from our trip to Cuba.
that's quite an accomplishment. Hope you have a wonderful, safe trip!
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Old 10-15-2015, 09:06 AM   #63  
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Thanks, kelijpa!

October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/880, 1/6 ST
4: 40 walk; 165/880
5: 40 walk; 205/880, 3/17 8K
6: 30 walk, 10 ST; 245/880, 4/17 8K, 2/6 ST
7: 40 walk; 285/880, 5/17 8K
8: 40 walk; 325/880, 6/17 8K
9: 40 walk; 365/880, 7/17 8K
10: 40 walk; 405/880, 8/17 8K
11: 40 walk; 445/880, 9/17 8K
12: 20 walk, 20 ST & stretch; 485/880, 10/17 8K, 3/6 ST
13: 30 walk; 515/880, 11/17 8K
14: 40 walk; 555/880, 12/17 8K
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Old 10-15-2015, 04:12 PM   #64  
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10/1 - Rest
10/2 - Rest
10/3 - Walked 45 mins
10/4 - Firm Ultimate Fat Burning Wkout & Walked 45 mins
10/5 - Walked 45 mins
10/6 - Walked 30 mins
10/7 - Walked 40 mins
10/8 - Rest
10/9 - Turbo Jam & Walked 45 mins
10/10 - Walked 2 mile
10/11 - The Firm Hi Def Sculpt
10/12 - Walked 30 mins in the am. Walked 45 mins in the pm.
10/13 - Walked 45 mins in the am, WW Punch DVD in the pm
10/14 - Walked 45 mins in the am
10/15 - Rest
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Old 10-16-2015, 08:41 AM   #65  
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October goals: 880 minutes, 6 ST sessions, 17 days with at least 8K steps

1: 45 walk; 45/880, 1/17 8K
2: 40 walk; 85/880, 2/17 8K
3: 20 walk, 20 dance & ST; 125/880, 1/6 ST
4: 40 walk; 165/880
5: 40 walk; 205/880, 3/17 8K
6: 30 walk, 10 ST; 245/880, 4/17 8K, 2/6 ST
7: 40 walk; 285/880, 5/17 8K
8: 40 walk; 325/880, 6/17 8K
9: 40 walk; 365/880, 7/17 8K
10: 40 walk; 405/880, 8/17 8K
11: 40 walk; 445/880, 9/17 8K
12: 20 walk, 20 ST & stretch; 485/880, 10/17 8K, 3/6 ST
13: 30 walk; 515/880, 11/17 8K
14: 40 walk; 555/880, 12/17 8K
15: 40 walk; 595/880, 13/17 8K
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Old 10-16-2015, 10:00 AM   #66  
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Goal: 17 workouts

10/03: 1/17
10/04: 2/17
10/06: 3/17
10/07: 4/17
10/08: 5/17
10/09: 6/17
10/11: 7/17
10/12: 8/17
10/15: 9/17
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Old 10-16-2015, 11:49 AM   #67  
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Goal: Exercise 20 min/day

10/1: Completed
10/2: Completed
10/3: Completed
10/4: Completed
10/5: Completed
10/6: Completed
10/7: Completed
10/8: Completed
10/9: Completed
10/10: Completed
10/11: Completed
10/12: Completed
10/13: Completed
10/14: Completed
10/15: Completed
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Old 10-16-2015, 01:13 PM   #68  
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Goal: Complete weeks 4-8 of the Couch to 5K program. And not die doing it.

Week 4 completed!
Week 5 completed!
Week 6 completed! I ran two miles without stopping.
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Old 10-16-2015, 07:08 PM   #69  
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October goal - stick with exercise program

Yoga/stretches 3x wk, strength 3x wk, cardio 6x wk
First have to finish up my Sept. goal complete week 12

Week 12 - complete

Week 13 - complete

week 14 - complete

10/15-cardio (walk at work, garden- planted garlic)
10/16-yoga, strength
10/17-cardio jog 15 rehab calf
10/18-cardio rail trail
10/19-off
10/20-cardio jog 20
10/21-cardio rail trail
10/22-cardio walk, stretches, strength
10/23-cardio rail trail
10/24-off
10/25-cardio - work at hunting cabin
10/26-cardio jog 22
10/27-yoga, strength
whew that was a long week, obviously I have no problem getting in my cardio

Best to all
Last edited by kelijpa; 10-27-2015 at 09:09 PM.
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Old 10-16-2015, 07:52 PM   #70  
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10/1 - Rest
10/2 - Rest
10/3 - Walked 45 mins
10/4 - Firm Ultimate Fat Burning Wkout & Walked 45 mins
10/5 - Walked 45 mins
10/6 - Walked 30 mins
10/7 - Walked 40 mins
10/8 - Rest
10/9 - Turbo Jam & Walked 45 mins
10/10 - Walked 2 mile
10/11 - The Firm Hi Def Sculpt
10/12 - Walked 30 mins in the am. Walked 45 mins in the pm.
10/13 - Walked 45 mins in the am, WW Punch DVD in the pm
10/14 - Walked 45 mins in the am
10/15 - Rest
10/16 - Walked 45 mins
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Old 10-18-2015, 08:22 AM   #71  
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HereIStand, on running 2 miles!

Goal: Exercise 20 min/day

10/1: Completed
10/2: Completed
10/3: Completed
10/4: Completed
10/5: Completed
10/6: Completed
10/7: Completed
10/8: Completed
10/9: Completed
10/10: Completed
10/11: Completed
10/12: Completed
10/13: Completed
10/14: Completed
10/15: Completed
10/16: Completed
10/17: Completed
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Old 10-18-2015, 11:56 AM   #72  
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Rocking October Goals:
Goal: exersz 3X per week
Secret Goal: exersz 4X per week
Deep Dark Web Goal: exersz every day

Thu 01 Oct...45 min exersz!
Fri 02 Oct...45 min exersz!
Sat 03 Oct...45 min exersz!
Sun 04 Oct...40 min exersz!
Mon 05 Oct...45 min exersz!
Tue 06 Oct...45 min exersz!
Wed 07 Oct...
Thu 08 Oct...30 min exersz!
Fri 09 Oct...
Sat 10 Oct...
Sun 11 Oct...30 min exersz!
Mon 12 Oct.. .
Tue 13 Oct...
Wed 14 Oct...30 min exersz!
Thu 15 Oct...45 min exersz!
Fri 16 Oct...45 min exersz!
Sat 17 Oct...60 min exersz!

Not sure my record keeping has been accurate...seems like I lost a day...I sure hope the police don't come to my door asking where I was on suchandsuch a day...yesterday's already a blur!

Way To Go on the 2 miles, HereIStand! That's awesome! And wow Kelijpa, that's a fantastically diverse group of exercises! GettinFit--that's quite the collection of workout videos...are they on UTube? Joy! 61 floors! Dang!
Last edited by SeeMyFeet; 10-22-2015 at 10:46 PM.
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Old 10-18-2015, 09:22 PM   #73  
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10/1 - Rest
10/2 - Rest
10/3 - Walked 45 mins
10/4 - Firm Ultimate Fat Burning Wkout & Walked 45 mins
10/5 - Walked 45 mins
10/6 - Walked 30 mins
10/7 - Walked 40 mins
10/8 - Rest
10/9 - Turbo Jam & Walked 45 mins
10/10 - Walked 2 mile
10/11 - The Firm Hi Def Sculpt
10/12 - Walked 30 mins in the am. Walked 45 mins in the pm.
10/13 - Walked 45 mins in the am, WW Punch DVD in the pm
10/14 - Walked 45 mins in the am
10/15 - Rest
10/16 - Walked 45 mins
10/17 - Walked 60 mins
10/18 - Walked 45 mins
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Old 10-19-2015, 10:12 AM   #74  
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Goal: 17 workouts

10/03: 1/17
10/04: 2/17
10/06: 3/17
10/07: 4/17
10/08: 5/17
10/09: 6/17
10/11: 7/17
10/12: 8/17
10/15: 9/17
10/17: 10/17
10/18: 11/17
10/19: 12/17
10/20: 13/17
10/21: 14/17
Last edited by Raining; 10-21-2015 at 05:18 PM.
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Old 10-19-2015, 09:34 PM   #75  
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SeeMyFeet, you are doing a GREAT job! You have a reason to be proud of yourself!

Goal: Exercise 20 min/day

10/1: Completed
10/2: Completed
10/3: Completed
10/4: Completed
10/5: Completed
10/6: Completed
10/7: Completed
10/8: Completed
10/9: Completed
10/10: Completed
10/11: Completed
10/12: Completed
10/13: Completed
10/14: Completed
10/15: Completed
10/16: Completed
10/17: Completed
10/18: Completed
10/19: Completed
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