JuliaTN, VickieLou and risephoenixrise, you've been added to the list below!
JasonsLea: I hope today was a better day for you
MsP: Glad the C25K is going so well, and don't beat yourself up too much over a few chips and chocolate. I know you won't let it derail you.
Travel safely, and stay strong!
scout83: Great loss! Have fun at the game
Lani: Thank you! And awesome job staying on plan... I will keep my fingers crossed for your weigh-in!
The scale has been up the past two days for me, for no apparent reason
. I have been completely on plan, so I can only figure sodium? I drank a ton of water today, and so hoping to see it back down tomorrow.
Updated Goal List:
Ms Perception: Eat out < 2x/week, lose 5 lbs, plan and track food
Princess of the KING: Lose 5 lbs, drink 10c H20/day, eat out < 2x/week, write foods down
lisa34t: Record water intake, log food, eat < 1310cals/day
Losing80: Lose 6 lbs
MusicalJess: Lose 8 lbs
Dollypie: No mindless snacking after dinner
fancypants: Lose 8 lbs
scout83: Stay within 1600cals, lose 8 lbs
takingcontrol: Lose 4 lbs, track cals/meal planning/choices, monitor water intake
jlo1025: Lose 10 lbs, drink more water
opheliaphoenix: Lose 10 lbs, drink water daily
itee: Lose 25 lbs
cajun moma: Lose 5 lbs
surrendertolis: Lose 10 lbs, drink 100oz water/day, stick to 30 Day Detox
OhMyDogs: Lose 8 lbs
Focused Lani: Lose 10 lbs, stick to eating plan 100%
dcapulet: Lose 5 lbs
susiemartin: Lose 8 lbs
swells: Lose 10 lbs, be mindful of eating
LouisaH: Get into the 140s and maintain
chickadee32: Lose 8 lbs
JasonsLea: Lose 10 lbs
mystical: Get to onederland, stay on eating plan
Izzadawn: Get to 180 lbs
icedragon6669: Get under 80 kg/176 lbs, keep to drinking water
lynnyloo: Lose 10 lbs
Gwen: Lose 8 lbs
candy love: Lose 12 lbs, drink 8-10 glasses water/day, get 6-8 hrs sleep/night, eat 1200-1400 cals/day
kneed2lose: Lose 1-2 lbs/week, eat 1200 cal/day
carvedmarmalade: Lose 6 lbs
JuliaTN: Lose 5 lbs
VickieLou: Lose 8 lbs
risephoenixrise: Get to 187, stick to plan