Hi everyone ~Happy Monday~
1/1- 15 minute walk outside then it got too cold
1/2- 30 minute walk
1/3- 30 minute treadmill
1/4- day off
1/5- 40 minute treadmill incline to 6.0 (gulp)
1/1/09: 30 min Treadmill, resistant bands: 10 min, 12 push ups: 5 min.
1/2/09: UMMM... Took the day off..Told myself later..
1/3/09: 30 min. Treadmill, resistant bands: 10 Min ...Maybe more later
1/4/09: 20 min. elliptical, resistant bands:10 min
1/5/09: 30 min. Treadmill..maybe more tonight.
1/1- 15 minute walk outside then it got too cold
1/2- 30 minute walk
1/3- 30 minute treadmill
1/4- day off
1/5- 40 minute treadmill incline to 6.0 (gulp)
1/6- 30 minute treadmill incline to 6.0 (feel the burn)
1/1- speed walk for 1 hour
1/2- 1 hour walk, spin for an hour
1/3- 1 hour walk, spin for an hour
1/4- incline walk for 1 hour
1/5- 1 hour hard cardio
1/6- 1 hour hard cardio
My goal is usually to work out 6 consecutive days alternating full (weights + cardio) with straight cardio workouts. Then I get a day of rest. But that was before ski season so I think that I'll count those as just cardio.
OK, so I am not quite sure how this works or how I'll update it but here goes:
1/1: Um, party day
1/2: Um, resting from party day
1/3: 4 hours downhill skiing
1/4: Don't really know what happened here. Oh right, watched my DD swim at meet. (I should have been but they wouldn't let me. Something about it being for kids...)
1/5: 40 mins elliptical
1/6: 3.5 hours downhill skiing
1/1/09: 30 min Treadmill, resistant bands: 10 min, 12 push ups: 5 min.
1/2/09: UMMM... Took the day off..Told myself later..
1/3/09: 30 min. Treadmill, resistant bands: 10 Min ...Maybe more later
1/4/09: 20 min. elliptical, resistant bands:10 min
1/5/09: 30 min. Treadmill..maybe more tonight. Add in 10 min. resistant bands
1/6/09: 37 min. Treadmill
1/1 - None (I blame air travel)
1/2 - Still none. grrr...
1/3 - Wii Fit: 30 min step,
1/4 - Wii Fit: 20 min step, 8 min boxing; 2 hr walk with my SO <3
1/5 - 30 min Nat'l Body Challenge (WmUp, Routine 10) 30 min elliptical; 1 mile walk with pup
1/6 - Rest day (I'm starting slow so I don't get burnt out) walked the pup 1/2 mile
1/7 - so far (will update later) .5mile with pup, Wii: 8 min boxing, 5 min adv step
Heyyyyyyyyyy girls It is so cool to see everyone here, just love this exercise thread...super! I'm real happy to be joining.
I started exercising Jan. 3 (Valentines day is exactly 6 weeks from then) and my goal is to do a minimum of 150 min. per week, 900 min. by valentines day. The mainstay of my ex. will be walking and I will be incorporating some strength training and additional ex. along the way.
1/3 - 40 min. (walk)
1/4 - none
1/5 - 30 min. (walk, treadmill)
1/6 - 90 min. (walk, tm, 3 sessions- 45,30,+15min.)
1/7 - 47 min. (walk-30min., abs.-17min.)
1/8 - 105 min. (walk, 25,25,30,+25).
1/9 - took day off
1/10 -30 min. (walk-treadmill)
1/11 -none
1/12- 50 min. (walk-treadmill)
Last edited by FullSteamAhead; 01-13-2009 at 12:16 PM.
Had a BIG workout today!! And that doesn't include shoveling the ice around on the driveway!!
1/1: Um, party day
1/2: Um, resting from party day
1/3: 4 hours downhill skiing
1/4: Don't really know what happened here.
1/5: 40 mins elliptical
1/6: 3.5 hours downhill skiing
1/7: 1 hour weight/resistance training; 30 mins bike
1/1 - On period. Did not exercise.
2/1 - On period. Did not exercise.
3/1 - Last day of period. Light strength training (calves, thighs)
4/1 - International flight. Will not be exercising.
5/1 - Flight delayed, stuck in London overnight!
6/1- 40min bike, strength training calves, arms, chest, back, abs, 20min treadmill
7/1- Strength training (thighs, calves, arms, chest, abs) 20min treadmill
At least I'm back on track a little! I'll have to work extra hard to make up for my early-month slump.
1/1- 15 minute walk outside then it got too cold
1/2- 30 minute walk
1/3- 30 minute treadmill
1/4- day off
1/5- 40 minute treadmill incline to 6.0 (gulp)
1/6- 30 minute treadmill incline to 6.0 (feel the burn)
1/5- 35 minute treadmill incline to 6.0 (gulp)
Come join us on the "valentines day" challenge and chat. It is a great group of chicks!
1/1/09: 30 min Treadmill, resistant bands: 10 min, 12 push ups: 5 min.
1/2/09: UMMM... Took the day off..Told myself later..
1/3/09: 30 min. Treadmill, resistant bands: 10 Min ...Maybe more later
1/4/09: 20 min. elliptical, resistant bands:10 min
1/5/09: 30 min. Treadmill..maybe more tonight. Add in 10 min. resistant bands
1/6/09: 37 min. Treadmill
1/7/09: 32 min. The BEAST (elliptical) more to come later....I hope
1/1- speed walk for 1 hour
1/2- 1 hour walk, spin for an hour
1/3- 1 hour walk, spin for an hour
1/4- incline walk for 1 hour
1/5- 1 hour hard cardio
1/6- 1 hour hard cardio
1/7- 1 hour walk, spin for an hour
but they wouldn't let me. 
Something about it being for kids...) 
It is so cool to see everyone here, just love this exercise thread...super! I'm real happy to be joining.
