good morning, fine folks!!
I did some unplanned eating last night, I was just too excited about food I guess. no junk food though so kudos for that!!
I weighed myself this morning and I was exactly the same as yesterday morning. I was quite shocked as naturally some poundage comes back once eating again after not eating for so long. so I did something right yesterday, huh? CREDIT!!
today is gonna be a rough one.
we are celebrating Staff Appreciation Day here at my company today.
mind you, there 100s, maybe even a 1,000 staff members at my company.
we got a beautiful plant for our desk.
a breakfast buffet set up in the conference area (bagels, muffins, homemade granola, yogurt, blueberries, strawberries, pastries, coffee, juice, etc.)
I had blueberries and strawberries and my one unplanned munch was a couple of bites of that yummo granola, that’s it!!
then we have two raffles during the day with loads of prizes to win (the biggests ones being TVs, iPods, airline tix, red sox tix, restaurant gift cards, etc. . . . and little things like company logo coffee mugs, umbrellas, etc.)
hope I win!!!
then a huge luncheon spread today too, with the most fabulous food and desserts.
fortunately 90% of what is served I don’t eat, but I remember last year the most delicious grilled veggies (eggplant, tomatoes, asparagus, onions) sooooooo delish!!
I’ll plan on a plate of those and hope they are not too oily, if they are I’ll blot them with a napkin.
then tonight I have a second date with a fella I met and he’s taking me to the Cheesecake Factory for dinner.
I already checked out their menu and have made my selection . . . The Skinnylicious Vegetable Salad, minus the cheddar cheese.
just gotta stay out of the bread bowl . . . UGH!!!
so, as you can see, I will have a challenging day and doubt I will eat as planned 100%, but I’ll do my best.
Gardener
gardening certain does account for many squats and lunges. I did about 10 hours of it last weekend and it’s tough work, so yes credit is due to you!!
Liz
what is your coached swim class like? do you do laps? perfecting different strokes? with the goal to pick up speed? nothing like the look of the sunlight shimmering the water.
sounds like a great way to get exercise and hydrotherapy, all in one!!
I love green smoothies! yesterday I had green juice that I put through my new juicer that I slurged on. I used carrots, celery, cukes, parsley, ginger and granny smith apple, delish!!!
thanks for your congrats to me!!
Vegan
rice and beans . . . yum!! I’m going to a Cinco de Mayo party this weekend with a full Mexican menu. 90% of it I don’t eat. the only things I saw that have potential for me are rice and beans (but I have to ask if it was made with chicken stock or bacon fat), and Cuban Black Beans (again, must ask ingredients) and homemade guacamole (which should be a sure vegan thing but then that means I get into the tortilla chips) UGH!!!
so great that you resisted all that junk food yesterday!! YEEHA!!!
about the animal ethical thing . . . sometimes I wonder if I care more about the animals than I do for myself, since I consider them with every bite I take, and don’t do that for myself.
whacked, huh?
spanky
so glad to hear you are back on track!!
I do not expect a sense of closure anytime soon with my weight issue. I’m at my goal (actually below it) and the fight feels more intense for me. instead of being on the solid path to goal, I’m on the slippery slope, and it’s sometimes hard to hold my balance on that slope. my advice would be to not be looking for an end to the mission, and live in the day and do what you need to do for today. the future is always uncertain, no since trying to predict it. that’s what I tell myself, anyway.
Beth
yeah, I look at the Beck book as a perpetual read. finish it, start all over again, as I always feel like a beginner. kinda like AA meetings where they read the big book together and when they are done, they start from the beginning again and read it over and over and over again.
One
so sad that you lost your LooLoo (my namesake kitty!) I lost my Romeo doggie 7 years ago and I still have his ashes in a wooden box with his picture inserted in a slot in the front of the box, it’s on top of my fridge, with a lock of his fur cut and sitting on top of it. He’ll always be in my heart, and unfortunately pets don’t stick around for a long as we’d like them to. good luck on the job opportunity!!
Rosebud
I’ve been doing some unplanned eating myself, but still staying within my points. easy to justify that eating but I understand Beck as far as developing new habits. I’ll get it one of these days!!
Bill
yeah, sometimes it just feelings like bragging when I give myself credit, but it’s getting easier with all of you doing it too!!
Beverly
yes it is frustrating. tackling food issues is a full-time job and it’s exhausting sometimes. but we’re all in this together!! again, thanks for posting those facebook newsfeeds every day, they are helpful.
Believe
way to go, being OP yesterday . . . all we have is each day as it comes, so that’s an accomplishment!! I’m glad that what I suggested to you yesterday you found helpful. just like AA people that have been sober in that program for 25 years or more . . . they still say “I’m an alcoholic”.
national
I hear ya about your frustration with your rich poor friend. I have a friend like that, that lives beyond their means. and she comes to be for money!! some people can't control their food, some can't control their finances. we all have our stuff, I guess.
have a beautiful day!!
Lulu