Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

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Old 05-31-2013, 11:12 PM   #271  
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I am hungry.

I was under on my calories today, as it was so hot and humid that I had less of an appetite than usual.

But it is after 11pm.

So I am not eating.

Another chance to practice being hungry and telling myself that Hunger is not an emergency.

See you all in June!
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Old 06-01-2013, 05:15 AM   #272  
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Beck Diet For Life/Solution June 2013 Support, Discussion, Buddy/Coach

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