Ideal Protein Diet - What Are You EATING TODAY IPeeps?




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lisa32989
01-15-2013, 08:21 AM
B: dk chocolate pudding/coffee/spinach smoothie
L stir fried veggies w/ IP potato puree/zucchini muffins
D: Big Mac in a Bowl
S: orange drink


IPRound2
01-15-2013, 10:49 AM
EAS shake
spinach, cucumber, cauliflower salad and EAS shake
ground turkey, tablespoon of salsa, zucchini "noodles"
Atkins bar

bubbleblower
01-15-2013, 11:23 AM
B: Oatmeal muffin (Proti-Diet Apple-cinnamon oatmeal w/ .5 tsp grapeseed oil, 1/4 tsp baking powder, 1 egg white, water @ 375 in convection oven); dipped in WF caramel syrup (Woke up hungry this morning! :lol:)

L: Salad w/ WF dressing, IP broccoli & cheese soup

S: IP Peanut crunch bar

D: Salad with olive oil & cider vinegar; chicken & veggies


IdealProteinNewbie
01-15-2013, 11:37 AM
Breakfast:
Chocolate Chip Cookie

Lunch:
"Pasta Salad" (Rotini and cucumbers with Walden Farms Italian dressing)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon Walden Farms Caramel syrup and a sprinkle of sea salt)

Dinner:
Asparagus omelet

ETA: Swapped my "Salted Caramel Pudding" for Weight Loss Systems Creamy Cheesecake Pudding that just arrived in the mail. Sooooo good. It wasn't in the database for myfitnesspal, but it is now!!!

Desafinado
01-15-2013, 11:43 AM
Chocolate RTD with decaf coffee
Chicken a la king with cauliflower, cucumbers with sea salt, 1/2 kosher dill pickle
Trying the blueberry cran-granata for the first time <--changed my mind on this, had a chocolate drink instead.
Skinless chicken breast, mushroom, yellow peppers, side salad

KLD81230
01-15-2013, 12:47 PM
Phase 1: Day 46

{workout - bootcamp/spin, 6am)

B: Syntrax Nectar Choco Truffle mixed with coffee

L: 'It's Not Easy Bring Green' Mousse (from IP forum)

D: Quest PBJ bar
1 cup cucumbers, 1 cup green peppers

S: EAS RTD

PamC
01-15-2013, 01:46 PM
B chocolate pudding
L chocolate chip cookie (first time and LOVED this!), salad and broccoli
S dark chocolte pudding
D turkey mock marsala with mushrooms and spinach

jeffiner
01-15-2013, 02:30 PM
B..cookies and cream bar
L chili..yum first time..that was good! with 2 cups broccoli uncooked with walden farms homey mustard dressing
Dinner..big salad..grilled chicken
Snack..not sure yet..maybe its time ti try anpudding?

scorbett1103
01-15-2013, 02:55 PM
Breakfast: Proti Diet Honey nut soy cereal w/2oz Pure Protein vanilla shake, coffee w/2oz Pure Protein vanilla shake

Lunch: Green veggie soup with 2oz added shredded chicken, Proti Diet pizza mix baked as pretzel bites, with yellow mustard for dipping

Post-yoga: Syntrax Nectar cappuccino in coffee

Dinner: Mexican Chicken "burritos". Ground chicken sauteed with homemade taco seasoning, wrapped up in lettuce cups with homemade red pepper salsa (no tomato), shredded cabbage and cauliflower rice.

Snack: Balanced Protein cheesecake topped with WF Strawberry spread

bubbleblower
01-15-2013, 03:18 PM
Breakfast: Proti Diet Honey nut soy cereal w/2oz Pure Protein vanilla shake, coffee w/2oz Pure Protein vanilla shake

Lunch: Green veggie soup with 2oz added shredded chicken, Proti Diet pizza mix baked as pretzel bites, with yellow mustard for dipping

Post-yoga: Syntrax Nectar cappuccino in coffee

Dinner: Mexican Chicken "burritos". Ground chicken sauteed with homemade taco seasoning, wrapped up in lettuce cups with homemade red pepper salsa (no tomato), shredded cabbage and cauliflower rice.

Snack: Balanced Protein cheesecake topped with WF Strawberry spread

I'll be interested to see your cappuccino update! I've been hesitant to try it again but I have 4 more packs and was really hopeful about it as an IP alternative. TIA.

rainbowsmiles
01-15-2013, 03:29 PM
:cofdate:
Brekkie: Lemon Blueberry Scones and Wild Blueberry Acai Green Tea with Lemon and Nature's Hollow Mountain Berry Preserves
Lunch: Delicata Squash Bisque, Pina Colada Smoothie
Supper: tuna salad, veggie platter
Snack: IP Raspberry Jelly made with Rose Hibiscus Tea

lisa32989
01-15-2013, 05:12 PM
:cofdate:

Supper: not sure yet


Make us another recipe! :devil:

kmc1021
01-15-2013, 05:26 PM
B: EAS Drink
L: Lettuce with vin/oil and Pure Protein cookie dough bar
Snack: Cucumbers
D: Ham and roasted garlic cauliflower(my fav)
Bed snack: EAS Drink

Glover girl
01-15-2013, 06:37 PM
Breakfast, ip crispy cereal, black coffee
Lunch, tossed salad with peppers,onions, mushrooms, dill pickles and jalapeño, ip vanilla shake.
Snack, ip peanut crunch bar
Dinner, lean pork chop, puréed cauliflower with roasted garlic and steamed broccoli. Yum yum :-)

GeauxTigers82
01-15-2013, 07:09 PM
Breakfast: coffee with Splenda, IP white chocolate cinnamon bar
Lunch: IP rotini with sautéed mushrooms and garlic with wf garlic and herb pasta sauce
Dinner: Big Mac in a bowl
Snack: crispy cereal pancakes

SweetShe
01-15-2013, 09:18 PM
Breakfast: IP Fine herb omelette
Lunch: IP rasberry choco bar, 1 cup cucumber and lettuce, WF creamy bacon
Dinner: 8 oz ground beef, 2 cups sauteed mushrooms, 1 chopped up dill pickle spear all on a bed of lettuce. My version of Big Mac in a bowl with what I had
Snack: Chocolate drink made with 9 oz water - liked it a bit thinner.

starsandrockets
01-15-2013, 09:25 PM
B: IP oatmeal
L: IP broccoli cheese soup, zuccini and mushrooms
S: IP RTD vanilla drink
D: Salad with mixed veggies, tuna
S: IP wildberry yogurt

AlisonS
01-15-2013, 09:38 PM
Phase One

Breakfast: IP Crispy Cereal with WF Chocolate syrup
Lunch: Ground beef with chili powder, lettuce, tomato, onion, green pepper, WF Ranch dressing
Dinner: IP Peanut Crunch bar, asparagus spears
Snack: IP RM Chocolate drink

leannekarella
01-15-2013, 10:40 PM
B - Chocolate Drink + 1/2 Ostrim stick
L - 1 baked chicken breast from grocery deli
D - Chicken Ala King package with added broccoli and cauliflower + spinach/cucumber/red onion salad.
S - Chocolate Pudding

lisa32989
01-16-2013, 01:54 AM
Continue this thread. No need for a new one.

candowilldo
01-16-2013, 07:32 AM
Day1
BF: Chocolate spinach coffee smoothie
Lunch: broccoli w/ chicken pasta soup
Snack: pure protein smores bar
Dinner: chicken kebabs with salad and wf thousand Island dressing
Herbal tea throughout the day.

GeauxTigers82
01-16-2013, 07:38 AM
Breakfast: coffee with a splash of IP vanilla rtd, IP white chocolate cinnamon bar
Lunch: IP rotini with sautéed zucchini and squash in olive oil and garlic with wf garlic and herb sauce
Dinner: roast, celery, steamed broccoli and cauliflower
Snack: chocolate rtd

IdealProteinNewbie
01-16-2013, 10:17 AM
Breakfast:
Chocolate Chip Cookie

Lunch:
"Pasta Salad" (Rotini and cucumbers with Walden Farms Italian Dressing)

Snack:
Weight Loss Systems Toffee Creme Pudding

Dinner:
Lettuce and fresh baby spinach leaves with grilled chicken

cactusflower
01-16-2013, 10:43 AM
B - Proti-Diet Chocolate drink, coffee

L - Weight loss systems cheesecake pudding, salad with cucumbers and oil

D - Shrimp stir-fry with cabbage

S - Proti-Diet hot chocolate

Suzali
01-16-2013, 03:27 PM
B IP choc chip cookie
L chicken soup with veggies
D potato purée patties with veggies (I think)
S not sure yet

After two weeks on the plan I'm going to try switching up dinner and lunch. Just to change it up a bit. It's is also the first day I'm eating my restricted in the morning for breakfast.

KLD81230
01-16-2013, 03:40 PM
Phase 1: Day 47

B: Syntrax Nectar Choco Truffle with coffee

{workout - group circuit training, 9am)

L: Chicken Soup pureed with green peppers, zucchini, EVOO, garlic, ginger
Romaine salad (huge) with salt, ACV

D: Tofu over cauliflower rice

S: EAS RTD

Breezy414
01-16-2013, 03:50 PM
B: IP Oatmeal
L: IP Chicken ala King over broccoli
D: Oven brolied tilapia w/ veggie stir fry
S: IP Jello

lisa32989
01-16-2013, 04:37 PM
Day 171

B IP Dk Choc pudding/coffee/spinach smoothie
L IP Fine Herb & Cheese Omelet scrambled with stir fried veggies
D salmon & broccoli on a bed of lettuce
S probably a frozen pina colada in a fancy glass...pretending it is a cocktail :)

scorbett1103
01-16-2013, 06:50 PM
Running day!

Breakfast: Balanced Protein veggie omelet with 1 egg + 1 egg white + 1 cup spinach + 1 tbsp veggie shreds; coffee w/2oz pure protein vanilla shake

Post-run: Syntrax Nectar Twisted cherry drink

Lunch: Balanced Protein Chocolate Nutty almond bar, salad w.1 cup cukes

Dinner: Golden Mustard baked fish, veggies from the hospital cafe

Snack: Peppermint Mocha (Balanced Protein Cocomint Creme in coffee)

SweetShe
01-16-2013, 07:32 PM
Breakfast: IP Fine herb Omelette, tea with 2 spenda and splash of skim milk

Lunch: IP chili, 1 cucumber (approx 2 cups), 2 cups lettuce, WF creamy bacon, 1 chopped dill pickle spear

Dinner: Chicken breast with Franks Red Hot, 2 cups roasted broccoli, 3 dill pickle spears

Snack: Banana Pudding

Alohakiwi
01-16-2013, 08:05 PM
B- IP wildberry yogurt
L- salad with vinegar/oil dressing
D- chicken breast wi steamed broccoli and mashed turnip
D- chocolate pudding

staceyjblack
01-16-2013, 09:48 PM
*I'm doing alternatives

B- Pure Protein Chocolate Shake
L- 6oz tuna on spring mix with cucumbers and WF Sesame Asian with 2 mini dills pickles
S- Chocomint pudding as a shake
D- Baked and seasoned Chicken Tenders and roasted Okra

PamC
01-16-2013, 10:01 PM
B Creamsicle shake, 1/2 vanilla and 1/2 orange drink.
L Spaghetti bolognese (first time having it, better than expected), salad with peppers and cauliflower and 2oz grilled turkey. WF italian dressing
S Cranberry blueberry drink
D 6oz baked cod with asparagus and mashed cauliflower

Ali Williams
01-16-2013, 10:35 PM
Hi Everyone!

I hope its okay to post this here. I know I mentioned this recipe last week so I wanted to pass it on to everyone (apologies if this is somewhere else). I got this from the Ideal Protein daily video that my coach sends me. They called it "tabbouleh" and said it was a substitute for it. That had me excited at first because I love tabbouleh but when I watched them make it, I knew it had nothing to do with the tabbouleh I know and love. I decided to make it because I was worried I might start to crack on just steamed broccoli (wasn't thinking too creatively those first days) . It is totally yummy, super easy to make and you can make it in little batches so it is ready when you are so Bon Appetit, Ali

You can play with it – everyone does but it is pretty much a negative calorie dish if you think about it (except the dash of olive oil)

Ideal Protein Tabbouleh Salad Recipe

Ingredients
1 – Cauliflower Head
5 – Medium Mushrooms
3 – Small Dill Pickles
1 – Celery Stalk
1 – Cucumber
1 tsp Minced Garlic
1 – 1/4 Cup Diced Red Onion
1 tsp Olive Oil
1 tbsp Horseradish Mustard
1 tbsp of White Wine Vinegar
Pinch of Chives
Chopped Basil to taste
Sea Salt to taste
Directions:
Dice or coarsely chop all the ingredients and put them in a mixing bowl. Add Mustard, Vinegar, Oil, then sprinkle with sea salt. Mix it all together and enjoy.

Note: Play around with this recipe and have fun with it. Use the ingredients and directions as a starting point. You can also add protein to this salad, such as grilled chicken or tuna.

I hope it was okay to post this here. I am still new to this. I am on my 13th day. I lost 6 lbs on my 1st WI. Tomorrow is #2. Fingers crossed.

PamC
01-16-2013, 11:30 PM
Ali,
This sounds delicious! Thank you for sharing it. I am definitely going to try as I love cauliflower and the combo sounds good.

Good luck w/your weigh-in tomorrow. :)

Ali Williams
01-17-2013, 12:03 AM
Ali,
This sounds delicious! Thank you for sharing it. I am definitely going to try as I love cauliflower and the combo sounds good.

Good luck w/your weigh-in tomorrow. :)

Thanks, Pam! I swear you will love it. I wasn't a big fan of cauliflower so I didn't expect much but it really surprised me.

I see you are in Plymouth. I am a recent transplant to MA. I live in Belmont. My IP coach's office turns out to be down my street. I took it as a sign.;)

I see a lot of recipes with different WF dressings, toppings, etc. Should my coach have those or is it a special order thing? I am wondering if the IP coaches are required to have at least one of every product in stock. I NEED all of them.

Ali Williams
01-17-2013, 12:12 AM
B - Chocolate Drink + 1/2 Ostrim stick
L - 1 baked chicken breast from grocery deli
D - Chicken Ala King package with added broccoli and cauliflower + spinach/cucumber/red onion salad.
S - Chocolate Pudding

I am curious about the Chicken Ala King...do you like that one? I have a packet that I keep putting off..is it just like chicken soup with some peas and carrots?
Ali

Breezy414
01-17-2013, 12:23 AM
I am curious about the Chicken Ala King...do you like that one? I have a packet that I keep putting off..is it just like chicken soup with some peas and carrots?
Ali

I just had it today for the first time. It was really good! I did not like the IP chicken soup really - but this was really good over a plate of steamed broccoli. Yes, it has peas, corn and carrots and is a thicker consistency than the other soups. My suggestions would be serve really hot and sprinkle some pepper on it.

Breezy414
01-17-2013, 12:27 AM
B- IP wildberry yogurt
L- salad with vinegar/oil dressing
D- chicken breast wi steamed broccoli and mashed turnip
D- chocolate pudding

I was excited for the wild berry yogurt, but really did not like it! I think it was the consistency maybe?? Did you like it?

Ali Williams
01-17-2013, 12:37 AM
I was excited for the wild berry yogurt, but really did not like it! I think it was the consistency maybe?? Did you like it?

I am going to add my cents here..I actually really like this one for breakfast. I like a lot of the "sweeter" drinks too. The Blueberry Cran-Granata is super yummy.

WorldTraveleronIP
01-17-2013, 06:47 AM
I was excited for the wild berry yogurt, but really did not like it! I think it was the consistency maybe?? Did you like it?

I didn't like the wild berry yogurt until I refrigerated it for a while- like the puddings-then the fruit pieces soften and it gets thicker and tastes a lot better.

mquinn106
01-17-2013, 11:15 AM
B- IP Pink Lemonade
L- Zucchini Chips and Choc/PB Soy Puffs
D- Curried Shrimp :)
S- Choc Drink w/ decaf PB Cup Coffee

IdealProteinNewbie
01-17-2013, 11:46 AM
Breakfast:
Chocolate Chip Cookie

Lunch:
"Pasta Salad" (Rotini and cucumbers with WF Italian Dressing)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon WF Caramel Syrup and a sprinkle of sea salt)

Dinner:
Asparagus Omelet

KLD81230
01-17-2013, 12:37 PM
Phase 1: Day 48

B: Syntrax Nectar Choco Truffle mixed with coffee

L: Salad with EVOO, ACV, Braggs, leftover roasted veggies from last night
Strawberry EAS RTD

S: Quest PBJ Bar

{workout - TRX Bootcamp, 515pm}

D: Its Not Easy Being Green Mousse

lisa32989
01-19-2013, 12:58 PM
IP day 174
B: IP FHC Omelet w/ 1 c veggies
L combo of Dill zippers, white cheddar crisps, and Salt/Vinegar, divided.
Spinach salad
D: another birthday dinner for DH
Scallops & veggies w/salad. Taking my own dressing & Mio for water b/c these folks are BIG drinkers!
S Taking choc RTD in case everyone has dessert. To add to coffee. Otherwise, IP Pina colada

OOPS Glad I checked! I'm out of chocolate RTD
L: IP Pink Lemonade
Spinach salad
S: Mocha wafer in case everyone else has dessert. Otherwise IP Pina Colada when we get home

IdealProteinNewbie
01-19-2013, 05:28 PM
Breakfast:
Chocolate Chip Cookie

Lunch:
Rotini
Subway Salad (lettuce, spinach, pickles, peppers, tomatoes, oil)

Snack:
"Nutella Pudding" (Dark Chocolate Pudding with Torani Sugar Free Hazelnut Syrup)

Dinner:
"Eggs Florentine" (Scrambled eggs over a bed of fresh baby spinach leaves with 1 tablespoon Veggie Shreds Cheddar and a drizzle of oil)

IP43
01-19-2013, 05:36 PM
I made a HUGE veggie omelette which lasted me well into the afternoon.
I baked some vanilla/pina colada muffins to get rid of that Pina Colada crap (sorry)
NOW best of all, we're off to "Red Lobster" for a birthday dinner. No cheese buns for me, but I'm havin' me some shrimp and salad. Woooot woooot!!

SweetShe
01-19-2013, 05:53 PM
Breakfast - IP Fine Herb Omelette

Lunch: 1 cup roasted cabbage, IP white cheddar ridges

Dinner: 8 oz sirloin steak, 2 cups roasted broc/cauliflower, lettuce with WF creamy bacon

Snack: IP lemon and banana muffins left over from yesterdays batch

cactusflower
01-19-2013, 07:39 PM
B - Cappuccino; coffee

L - Turkey breast burger, cucumber salad

D - Lemon bar; roasted asparagus

S - hot cocoa

staceyjblack
01-19-2013, 08:32 PM
Breakfast- protidiet apple cinnamon oatmeal (used apple cinnamon tea instead of just water to enhance the flavor)!
Lunch- IP chicken soup w cauliflower
Dinner- debs buffalo chicken bites from her blog unlimitedlettuce.com!
Snack- jicama and cinnamon/splenda
Snack- Protithin vanilla crispy treat

Cheekyskeeter
01-19-2013, 09:54 PM
B - chocolate drink
L - lemon poppy seed bar, salad with WF Italian dressing
S - crispy cereal
D - Big Mac in a bowl

Ilovesugar
01-19-2013, 10:07 PM
B: crispy cereal pancakes w/ICBINB spray & WF syrup
L: chocolate drink
D: fillet w/ green beans & broccoli
S: cookies & cream bar

I love the ladies that have a chocolate chip cookie for breakfast- I may need to try that... Are they any good?

scorbett1103
01-19-2013, 10:13 PM
Running day!

Breakfast: Balanced Protein veggie omelet with 1 egg + 1 egg white + 1 cup mushrooms + 1 tbsp Veggie Shreds cheddar; coffee w/2oz Pure Protein vanilla shake

Post-run: Syntrax Nectar strawberry kiwi drink

Lunch: salad w/mushrooms & zucchini, Balanced Protein Crispy Peanut bar

Dinner: Baja Pork Stir fry

Snack: Balanced Protein cheesecake with some WF strawberry spread. And a candle :)

IdealProteinNewbie
01-20-2013, 09:45 AM
Breakfast:
Chocolate Chip Cookie

Lunch:
"Veggie and Pasta Soup" (Rotini, turnips, celery and cabbage in low sodium chicken broth)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon WF Caramel Syrup and a sprinkle of sea salt)

Dinner:
Chicken, roasted cabbage and salad

EPAPRN
01-20-2013, 10:03 AM
B: coffee, IP white choc/cinnamon bar
post walk: IP chocolate drink
L: IP rotini with sauteed bell pepper, yellow squash
S: cocomint pudding
D: grilled chicken, sauteed bell pepper and yellow squash

GeauxTigers82
01-20-2013, 11:38 AM
Phase 1:

Breakfast: crispy cereal pancakes, coffee with a dash of vanilla rtd
Lunch: IP peanut butter bar, salad with apple cider vinegar and oil
Dinner: taco salad
Snack: rest of the vanilla rtd

WorldTraveleronIP
01-20-2013, 11:49 AM
Breakfast: Coffee (half decaf) with WF caramel syrup-YUM!!! IP omelet with 1/2 cup palak (spinach cooked with tomato, garlic, ginger and spices)
Lunch: Potato puree with veggies (1.5 cups + lettuce and WF dressing)
Snack: IP soy chocolate puffs-YUM (discovered those yesterday and fell in love)
Dinner: white fish grilled with herbs and veggies
All day long: water, water, water, water, water, water :)

Have a happy day everyone!

Dinie89
01-20-2013, 06:22 PM
Breakfast- Chicken Noodle Soup
Lunch - 2 Cups Cucumbers
Dinner - Rontini Noddles - 8oz lean ground beef - 2 cups mushrooms with WF tomato and basil sauce
Snack - BBQ Zippers

fourstubbs
01-20-2013, 09:33 PM
Breakfast: chocolate shake, hot with coffee and sweetener
Lunch: Green salad, cucumbers, broccoli, honey soy cereal
Dinner: Chicken, salad, cucumbers, broccoli, chai tea
Snack: chocolate soy puffs, tea..

lisa32989
01-20-2013, 10:29 PM
B: IP FEC omelet w/mushrooms & bell peppers. Coffee w/ Miracle whey
L: mocha wafer
S: pink lemonade
D: pork carnitas (shredded pork w/Mexican spices) on a BIG bed of lettuce with peppercini, green onion, and bell pepper & WF balsamic dressing
Lots of kale chips w/ garlic salt and kelp flakes.

Still using up items w/ soy or wheat purchased from Nashua. I returned all my IP products containing those ingredients.

AlisonS
01-21-2013, 12:25 AM
Phase One

Breakfast: IP RTD Mango drink
Lunch: Lean ground beef, EVOO, chili powder, lettuce, tomato, onion, green pepper, WF Ranch "taco salad"
Dinner: Roasted mushrooms, cauliflower in IP Chicken soup
Snack: IP Strawberry wafers

WorldTraveleronIP
01-22-2013, 09:48 AM
I love this thread; thank you, Lisa! I get great ideas and love to see the variety of meals :)

Phase 1: Day 10
Breakfast: Chocolate drink and coffee with a drop of WF caramel sauce
Lunch: salad with veggies and IP mushroom soup
Snack: strawberry wafer and hot tea
Dinner: chicken and zucchini (probably with a lettuce salad on the side to fill up)
LOTS OF WATER!!!
Happy, happy Tuesday to all!!!

IdealProteinNewbie
01-22-2013, 10:45 AM
Breakfast:
Peanut Crunch Bar

Lunch:
"Pasta Salad" (Rotini and cucumbers with WF Italian dressing)

Snack:
"Reese's Pudding" (Dark Chocolate Pudding with a teaspoon of WF Peanut Spread)

Dinner:
Asparagus Omelet

lisa32989
01-22-2013, 03:39 PM
B Protidiet maple oatmeal zucchini muffins (unrestricted)
L Cream of chiciken soup with veggies pureed in Magic Bullet
D carnitas (Mexican pulled pork) on a salad
S combo of dill zippers/white cheddar/salt & vinegar
S Blue/Cran/Pom Granita

I love this thread; thank you, Lisa! I get great ideas and love to see the variety of meals :)
I feel the same way! That's why I thought of just letting it go, rather than starting new one every day. That way people can more easily look back and get ideas!

Dinie89
01-22-2013, 03:44 PM
B- strawberry banana drink
L- 2 cups cucumber with chicken patty*didnt enjoy it at all =(
D- slow cooker chicken salad with wf dressing and 2 cups sautéed mushrooms
S-cheese puffs =)

Ilovesugar
01-22-2013, 03:50 PM
B: peanut butter crunch bar
L: chocolate drink
D: rotini w/evoo, ground beef, onion, garlic, pepper & seasoning salt
S: chocolate drink

Suchawittygal
01-22-2013, 04:06 PM
B: IP Peach Mango drink, coffee
L: Salad with cucumbers and asparagus, with WF Chipolte ranch dressing
D: IP Rotini with sauteed mushrooms and WF Alfredo sauce and chicken breast
S: Not sure yet. Maybe an IP bar of some sort.

virnsky
01-22-2013, 09:27 PM
B - 2 hard boiled eggs
L - IP Chocolate Drink
S - IP Peach Mango Drink
D - Chicken salad with Lettuce

SweetShe
01-22-2013, 09:33 PM
Breakfast: IP Banana Pineapple drink (had to choke that down, will not be getting that again)

Lunch: IP Salt and Vinegar crisps, 1/2 cup cooked spinach and garlic with 2 cups lettuce, 1 dill pickle chopped and 1 TB of green onion with WF italian dressing

Snack: IP Chocolate drink

Dinner: 8 oz Turkey breast roasted with smokey paprika and italian herbs and 2 cups roasted broccoli and lettuce with 1 dill pickle chopped and 1 TB of green onion with WF italian dressing

I've had about 100oz of water today and will sip as needed until bed.

scorbett1103
01-22-2013, 10:02 PM
Breakfast: Proti Diet honey nut soy cereal in 2 oz Pure protein vanilla shake, coffee w/2oz Pure Protein vanilla shake

Post-yoga: Syntrax Nectar cappuccino

Lunch: cucumber, yellow pepper and lettuce salad, Proti Diet hazelnut bar

Dinner: baked salmon, roasted cauliflower and roasted asparagus

Snack: Chocolate Creme pudding with a little WF peanut spread

GeauxTigers82
01-23-2013, 07:41 AM
Breakfast: IP peanut butter soy puffs, coffee
Lunch: IP rotini with 1 cup sautéed mushrooms in olive oil and garlic
Snack: 1 cup cucumbers
Dinner: pork chops and roasted cauliflower
Snack: IP chocolate rtd

IdealProteinNewbie
01-23-2013, 09:24 AM
Breakfast:
Peanut Crunch Bar

Lunch:
"Pasta Salad" (Rotini and cucumbers with WF Italian dressing)

Snack:
"Chocolate Covered Banana" (Banana Pudding topped with WF Chocolate syrup)

Dinner:
Lettuce and fresh baby spinach leaves with roasted chicken

WorldTraveleronIP
01-23-2013, 09:44 AM
Phase 1: Day 11
Breakfast: chocolate drink and coffee with a drop of WF caramel sauce
Lunch: salad and veggies with 1tbsp wf dressing + IP broccoli soup
Snack: IP Peanut butter crunch bar + hot tea
Dinner: shrimp sauteed with veggies

Alohakiwi
01-23-2013, 11:59 AM
B fine herb and cheese omelette (first time trying it- not bad)
L Ceaser Salad (made my own dressing last night from recipe thread YUM!)
IP vanilla drink
D miracle noodles with WF tomato basil and Turkey meat balls
S vanilla pudding

cactusflower
01-23-2013, 12:31 PM
B - pure protein chocolate drink
L - Lemon pudding; salad with cucumbers
D- big Mac in a bowl; roasted asparagus
S- cappuccino


Have a great day everyone :)

lisa32989
01-23-2013, 03:14 PM
Muffin day!

B ProtiDiet Maple Oatmeal/Zucchini muffins
L IP Potato/Zucchini Muffins
S mixture of dill zippers, white cheddar, salt/vinegar
D stir fried veggies (bok choy, bell peppers, celery, mushroooms) with leftover roast beef

virnsky
01-23-2013, 07:28 PM
B - IP Chocolate Drink
L - 1 hard boiled egg / IP mushroom soup with mushrooms
S - IP Peach & Mango Drink
D - Chicken with side of salad (lettuce, red peppers, cukes) w/ WF Balsamic Vinaigrette

KLD81230
01-23-2013, 08:06 PM
Phase 1: Day 54

B: Syntrax Nectar Choco Truffle mixed with coffee

L: Salad with EVOO, Cucumbers, Scallions
Vanilla pudding mixed with coffee

S: Proti-Thin BBQ puffs

D: Egg white omelette with EVOO, zucchini

Ilovesugar
01-23-2013, 08:24 PM
Rocket Fuel Day:

B: chocolate drink
L: cappucino drink
D: crispy cereal pancakes w/ICBINB spray & WF syrup
chocolate drink
S: BBQ ridges

scorbett1103
01-23-2013, 08:31 PM
Rocket Fuel Day:

B: chocolate drink
L: cappucino drink
D: crispy cereal pancakes w/ICBINB spray & WF syrup
chocolate drink
S: BBQ ridges

Just curious why no veggies/protein? Boot camp protocol is meant for folks with a LONG stall in losses (weeks) and does not eliminate the veggies, just the meat protein.

scorbett1103
01-23-2013, 08:38 PM
Today was supposed to be a running day, but the morning got all kinds of messed up so I never made it to the gym - it turned into a running AROUND day! Unfortunately I had already had my big workout day breakfast when things went wonky but it won't do any damage so onward I go :)

Breakfast: Balanced Protein veggie omelet with 1 egg + 1 egg white + 1 cup spinach, coffee w.2oz Pure Protein vanilla shake

Lunch: Health Wise Cheddar puffs (after that breakfast I was barely hungry at lunch!)

Dinner: Bunless turkey burger, big salad with 1 cup cukes, 1/2 cup cherry tomato and 1/2 cup mushrooms

Snack: Peppermint Mocha (cocomint creme mixed with coffee); 1 cup jicama slices with cinnamon & WF caramel sauce

WorldTraveleronIP
01-23-2013, 11:51 PM
1 cup jicama slices with cinnamon & WF caramel sauce

Yum; I will have to try that! I finally tried the faux apple tonight but I don't have splenda, so I ended up microwaving zucchini with a tbsp of WF pancake syrup and then sprinkled cinnamon and nutmeg. It was yummy also. I love the idea of sweet veggies that remind me of fruit (well, apple, which I miss).

WorldTraveleronIP
01-24-2013, 08:44 AM
Phase 1 Day 12:
Breakfast: Cup of coffee (half decaf) with a drop of WF caramel syrup and IP crispy cereal pancakes with a tbsp of WF pancake syrup
Lunch: potato puree + zucchini
Snack: apple cinnamon soy puffs + hot tea
Dinner: grilled white fish with herbs and lemon juice and cauliflower

bubbleblower
01-24-2013, 08:54 AM
For yesterday ...

Phase 1, Day 49

B: Dark chocolate pudding muffins w/ WF chocolate syrup; coffee w/ skim
L: Salad w/ WF Honey Dijon, radishes, cukes; Steamed broccoli & cauliflower; IP cappucino
S: IP peanut soy puffs (first time trying; love them!)
D: Romaine salad w/ cukes, green peppers, onions, olive oil; topped with shrimp, scallops and calamari (one of my favorite dinners from the little Italian restaurant nearby)

IdealProteinNewbie
01-24-2013, 09:24 AM
Breakfast:
Peanut Crunch Bar

Lunch:
"Pasta Salad" (Rotini and cucumbers with WF Italian dressing)

Snack:
"Chocolate Covered Banana" (Banana pudding with 1 tablespoon WF Chocolate syrup)

Dinner:
Asparagus Omelet

candowilldo
01-24-2013, 10:35 AM
BF: Chocolate pudding muffins
Lunch: Chicken, mushroom, red pepper baked kebabs w/ salad
snack: pure protein smores bar
dinner: Finn Steven's french toast (omlette +courgette) WF pancake syrup.

lisa32989
01-24-2013, 01:30 PM
B: chocolate miracle whey /spinach smoothie
L IP potato/zucchini muffins
D stir fried veggies (bok choy, mushrooms, leeks, celery, bell peppers, broccoli slaw) w/ trimmed brisket
S: unsure. Either white cheddar crisps or cocomint creme pudding ice cream

Ilovesugar
01-24-2013, 02:52 PM
Just curious why no veggies/protein? Boot camp protocol is meant for folks with a LONG stall in losses (weeks) and does not eliminate the veggies, just the meat protein.

Hi! I do have my 4 cups of veggies everyday. I guess I just never include it. :-) as for the "rocket fuel" part, sometimes my schedule is crazy and I don't have time to cook meat so I do two packets of unrestricted food. I was told by my coach that this was a fine alternative. She said 2 packets is equivalent to 8oz animal protein. :-)

Ilovesugar
01-24-2013, 02:58 PM
B: refrigerated raspberry crunch bar.
L: chocolate shake. cauliflower & pickles.
D: rotini w/ evoo, seasoning salt, garlic, 4oz chicken, broccoli & brussels sprouts.
S: chocolate shake.

scorbett1103
01-24-2013, 05:45 PM
Hi! I do have my 4 cups of veggies everyday. I guess I just never include it. :-) as for the "rocket fuel" part, sometimes my schedule is crazy and I don't have time to cook meat so I do two packets of unrestricted food. I was told by my coach that this was a fine alternative. She said 2 packets is equivalent to 8oz animal protein. :-)

Two packets is on the low end of a proper meat portion, so try not to do it often. Also bear in mind that eating one "real" meal with real proteins keeps your digestive system from getting too lazy. Subbing two packets for dinner is a better substitute than cheating or skipping, but shouldn't be part of your regular routine.

Ilovesugar
01-24-2013, 06:30 PM
Two packets is on the low end of a proper meat portion, so try not to do it often. Also bear in mind that eating one "real" meal with real proteins keeps your digestive system from getting too lazy. Subbing two packets for dinner is a better substitute than cheating or skipping, but shouldn't be part of your regular routine.

Oh really, I was told it was fine as long as I do two unrestricted packets. I do it about 3 days a week and have been doing IP for 6 weeks. Another reason is i have a hard time consuming that much meat. Now that the rotini is available I've been doing that for dinner with 4 oz of meat plus veggies. What are your thoughts on that? I'll definitely recheck with my coach- thanks for your input!! :)

SweetShe
01-24-2013, 08:42 PM
Breakfast: IP fine herb omelette
Lunch: IP chicken patty crumbled into salad made with 2 cups cucumber (1 cucumber), 2 tsp oil, salt, pepper, oregano
Dinner: 8oz lean pork chop (no fat), 2 cups roasted cabbage and salad with cucumbers
Snack: IP Dark chocolate pudding hot chocolate - made with 10oz water and 1tsp splenda. I didn't really like that so it's pudding muffins for me next time!

bubbleblower
01-24-2013, 09:06 PM
Phase 1, Day 50

B: Egg Beater omelet; coffee w/skim
L: Broccoli, cauliflower in IP Broccoli & Cheese soup; salad w/olive oil & cider vinegar
D: Grilled pork chop; coleslaw mix with cider vinegar and WF Honey Dijon dressing mixture
S: IP Caramel Nut bar

Alohakiwi
01-24-2013, 09:22 PM
B wildberry yogurt drink
L chicken patties ( made with curry powder) with salad
D cajun chicken Ceaser salad
S vanillaudding made with chai tea

scorbett1103
01-25-2013, 12:21 AM
Oh really, I was told it was fine as long as I do two unrestricted packets. I do it about 3 days a week and have been doing IP for 6 weeks. Another reason is i have a hard time consuming that much meat. Now that the rotini is available I've been doing that for dinner with 4 oz of meat plus veggies. What are your thoughts on that? I'll definitely recheck with my coach- thanks for your input!! :)

Here's the "raw" facts :)

2 IP packets - 30-36g protein (depending on what you choose)
8oz chicken breast - 53g protein
8oz lean ground beef - 48g protein
8 oz pork loin - 51g protein
8 oz skinless turkey breast - 51g protein

4oz is not the correct amount of protein for your meal, although there's absolutely nothing wrong with splitting your protein between meals instead of trying to have it all in one sitting. What you eat in terms of getting in everything that's on your sheet matters a ton more than when you eat it. Has your coach been following the most recently updated IP sheet (from June 2012)? You can find a copy of it here:

http://www.idealtogo.com/Library/Fase%201%20-%20ITG.pdf

candowilldo
01-25-2013, 08:13 AM
BF: Blueberry scones w/ WF Raspberry fruit spread YUM!
Lunch: Chilli with cauliflower and brussels
snack: Blueberry scones, winter spice tea
Dinner: salmon and turnip fries

lisa32989
01-25-2013, 09:08 AM
Phase 1
B 1 c decaf coffee with vanilla/plain miracle whey
B chocolate miracle whey/coffee/spinach smoothie
L stir fried veggies & IP potato/zucchini muffins
D out with friends to celebrate a new US citizen! Eating at a steak/seafood restaurant. Easy-peasy!
S cocomint pudding or mocha wafer (taking wafer in case everyone gets dessert at restaurant)

If we fail to plan, we plan to fail :)

scorbett1103
01-25-2013, 09:43 AM
Breakfast: ProtiDiet honey nut soy cereal w/2oz Pure Protein vanilla shake, coffee w/2oz Pure Protein vanilla shake

Lunch: Balanced protein chicken soup, spinach & green pepper salad

Dinner: Probably leftover homemade chicken chow mein, or something from the hospital cafe

Snack: Health Wise vanilla cappuccino in 8oz coffee

WorldTraveleronIP
01-25-2013, 09:56 AM
Phase 1 Day 13
Breakfast: lots of water; coffee (half decaf) with a tsp of wf marshmallow cream and a sprinkle of cinnamon (doesn't mix well, but it was a thought); IP chocolate chip cookie (finally got a box, excited to try)
Lunch: IP Broccoli cheese soup + salad with veggies + wf sesame ginger (imo-the best dressing wf makes)
Snack: dark chocolate pudding
Dinner: grilled salmon over a bed of romaine lettuce and veggies

Happy Friday to all!!!

rainbowsmiles
01-25-2013, 12:32 PM
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Betterthings
01-25-2013, 01:15 PM
I really enjoy these threads. They have given me new ideas of how to mix things up.

Ilovesugar
01-25-2013, 02:22 PM
Here's the "raw" facts :)

2 IP packets - 30-36g protein (depending on what you choose)
8oz chicken breast - 53g protein
8oz lean ground beef - 48g protein
8 oz pork loin - 51g protein
8 oz skinless turkey breast - 51g protein

4oz is not the correct amount of protein for your meal, although there's absolutely nothing wrong with splitting your protein between meals instead of trying to have it all in one sitting. What you eat in terms of getting in everything that's on your sheet matters a ton more than when you eat it. Has your coach been following the most recently updated IP sheet (from June 2012)? You can find a copy of it here:

http://www.idealtogo.com/Library/Fase%201%20-%20ITG.pdf

Thanks! Yes she does! She's really great and invested in IP! I really like her and feel she really knows her stuff. :)

Ilovesugar
01-25-2013, 02:24 PM
Breakfast: ProtiDiet honey nut soy cereal w/2oz Pure Protein vanilla shake, coffee w/2oz Pure Protein vanilla shake

Lunch: Balanced protein chicken soup, spinach & green pepper salad

Dinner: Probably leftover homemade chicken chow mein, or something from the hospital cafe

Snack: Health Wise vanilla cappuccino in 8oz coffee

Can you share more info on your chicken chow mein- sounds delicious!

Ilovesugar
01-25-2013, 02:27 PM
B: chocolate shake
L: crispy cereal pancakes w/wf syrup
S: pickles
D: ip rotini w/chicken, garlic, evoo, broccoli & cauliflower
S: caramel nut bar

scorbett1103
01-25-2013, 06:48 PM
Thanks! Yes she does! She's really great and invested in IP! I really like her and feel she really knows her stuff. :)

That's great that you have such confidence in your coach - but if she has you eating 4oz protein at dinner she isn't following the protocol. Not trying to be confrontational about it, as it's also important that you get along with your coach - but the protocol is written as it is for good reason, and unfortunately many coaches make changes without actually understanding the science behind it.

Can you share more info on your chicken chow mein- sounds delicious!

It was delicious! Even my husband ate it :) I modified a recipe someone else had posted here:

Bean Sprout Chicken Chow Mein
Serves 3

1 Tbsp olive or sesame oil
24 ounces of chicken breast or thighs, cut to bite size pieces
1 cup chopped onion
1 cup celery chopped into large bite size pieces
3 garlic cloves, crushed
½ cup fat free chicken broth (or homemade)
3 Tbsp low sodium soy sauce or Bragg’s aminos
½ tsp ground ginger
3 cups Bean Sprouts
Dash red pepper flakes (optional)
Chopped green onion for garnish

Slightly heat olive oil pan and add chicken; cook for about 5-7 minutes, stirring to cook evenly.
Add onion and cook for 2-3 minutes, until softened. Add celery and garlic and cook until tender crisp, 3-5 minutes.
Add chicken broth, soy sauce/aminos, ginger, and red pepper flakes (if you want), bring to a simmer. Turn heat down and let simmer about 5 minutes, until the liquid has reduced by about half.
Turn heat up to a boil, and add bean sprouts. Cook for about 1-2 minutes or until the sprouts are warmed and have softened.
Serve hot, garnish with chopped green onion.

Ilovesugar
01-25-2013, 07:24 PM
That's great that you have such confidence in your coach - but if she has you eating 4oz protein at dinner she isn't following the protocol. Not trying to be confrontational about it, as it's also important that you get along with your coach - but the protocol is written as it is for good reason, and unfortunately many coaches make changes without actually understanding the science behind it.



It was delicious! Even my husband ate it :) I modified a recipe someone else had posted here:

Bean Sprout Chicken Chow Mein
Serves 3

1 Tbsp olive or sesame oil
24 ounces of chicken breast or thighs, cut to bite size pieces
1 cup chopped onion
1 cup celery chopped into large bite size pieces
3 garlic cloves, crushed
½ cup fat free chicken broth (or homemade)
3 Tbsp low sodium soy sauce or Bragg’s aminos
½ tsp ground ginger
3 cups Bean Sprouts
Dash red pepper flakes (optional)
Chopped green onion for garnish

Slightly heat olive oil pan and add chicken; cook for about 5-7 minutes, stirring to cook evenly.
Add onion and cook for 2-3 minutes, until softened. Add celery and garlic and cook until tender crisp, 3-5 minutes.
Add chicken broth, soy sauce/aminos, ginger, and red pepper flakes (if you want), bring to a simmer. Turn heat down and let simmer about 5 minutes, until the liquid has reduced by about half.
Turn heat up to a boil, and add bean sprouts. Cook for about 1-2 minutes or until the sprouts are warmed and have softened.
Serve hot, garnish with chopped green onion.

Thanks! That sounds delicious- definitely making it!!! :)
I'm only eating 4oz of meat if I'm pairing it with the IP rotini. When I approached her with that question she needed to double check before she gave me the go ahead. Thanks for your input though!

IdealProteinNewbie
01-25-2013, 07:33 PM
ILoveSugar: I'll chime in also...

Phase 1 consists of 3 packets (2 non-restricted, 1 restricted) 4 cups of vegetables, 8 oz. of meat, unlimited lettuce, water, salt and oil.

You are free to split up your "food allowance" any way that works best for your lifestyle and schedule, but you must consume everything over the course of 1 day...no more, no less :)

ladylunk
01-25-2013, 09:17 PM
ILoveSugar: I'll chime in also...

Phase 1 consists of 3 packets (2 non-restricted, 1 restricted) 4 cups of vegetables, 8 oz. of meat, unlimited lettuce, water, salt and oil.

You are free to split up your "food allowance" any way that works best for your lifestyle and schedule, but you must consume everything over the course of 1 day...no more, no less :)

Just a question about the unlimited oil. Maybe I read into it wrong...Never heard this before. I know I need 1-2 tsp olive oil, which I do have. Was told to try not frying with olive oil as it changes to a different type of bad fat at high heat. Told coconut oil does not, so I use coconut oil as well as the olive oil requirement. But unlimited? So maybe I can up it a bit? I have been trying to be careful with the amounts as sometimes olive oil is used by lunchtime. I do know someone who uses quite a bit of coconut oil and he is down 85 lbs, but he's a he....

On a side note did cauliflower fried rice with chickn and shrimp and wow. Is it ever good! Takes on the flavour of all the spices and can barely taste the cauliflower (even though I like it cauliflower). Thanks for the idea all!

bubbleblower
01-25-2013, 09:21 PM
Just a question about the unlimited oil. Never heard this before. I know I need 1-2 tsp olive oil, which I do have.


The word "unlimited" pertained to the lettuce.

Ilovesugar
01-25-2013, 09:25 PM
Just a question about the unlimited oil. Never heard this before. I know I need 1-2 tsp olive oil, which I do have. Was told to try not frying with olive oil as it changes to a different type of bad fat at high heat. Told coconut oil does not, so I use coconut oil as well as the olive oil requirement. But unlimited? So maybe I can up it a bit? I have been trying to be careful with the amounts as sometimes olive oil is used by lunchtime. I do know someone who uses quite a bit of coconut oil and he is down 85 lbs, but he's a he....

On a side note did cauliflower fried rice with chickn and shrimp and wow. Is it ever good! Takes on the flavour of all the spices and can barely taste the cauliflower (even though I like it cauliflower). Thanks for the idea all!

I make the cauliflower fried rice all the time- I love it!!! I've always made it with chicken, I will definitely make with shrimp!!! Do you use chicken broth & soy sauce?

mnckrstn0
01-25-2013, 09:52 PM
slept late so no breakfast

lunch : turkey sandwich and an apple
gym: 1.6 mile jog, 10 mins of stairmaster, weights
dinner: shrimp and yellow pepper stirfry, some cut up veggies on the side
dessert: ff peach yogurt

yum yum

ladylunk
01-25-2013, 09:53 PM
I make the cauliflower fried rice all the time- I love it!!! I've always made it with chicken, I will definitely make with shrimp!!! Do you use chicken broth & soy sauce?

I actually didn't even use the broth, just soy and for seasoning, chopped ginger, garlic, jalepeno pepper, cilantro, and a touch of mint.

ladylunk
01-25-2013, 09:55 PM
The word "unlimited" pertained to the lettuce.

Thanks, kind of figured, threw me off when water was in the same sentance. Would still be good to hear what people's oil amounts for the day really are. I would be surprised if 2 tsp was the limit all used, but who knows maybe that is the case and I am going over a bit.....

bubbleblower
01-25-2013, 10:02 PM
Thanks, kind of figured, threw me off when water was in the same sentance. Would still be good to hear what people's oil amounts for the day really are. I would be surprised if 2 tsp was the limit all used, but who knows maybe that is the case and I am going over a bit.....

2 tsp is what I use. I try to stick to the protocol as closely as possible, but do allow some for cooking occasionally.

bubbleblower
01-25-2013, 10:12 PM
Phase I, Day 51

B: Dark Chocolate Pudding muffins
L: Romaine salad; spinach & cauliflower in IP Broccoli & Cheese Soup
D: Red pepper stuffed with ground pork (leftover from last night's pork chops) & mushrooms; romaine salad w/ radishes, mushrooms, red cabbage, scallions, tomatoes, oil & vinegar
S: EAS shake

scorbett1103
01-25-2013, 10:18 PM
Thanks, kind of figured, threw me off when water was in the same sentance. Would still be good to hear what people's oil amounts for the day really are. I would be surprised if 2 tsp was the limit all used, but who knows maybe that is the case and I am going over a bit.....

2tsp, always. Usually on my lunch veggies or salad - not including what I cook with because most of that cooks off.

ladylunk
01-25-2013, 10:52 PM
2tsp, always. Usually on my lunch veggies or salad - not including what I cook with because most of that cooks off.

Sorry think I need a clarification on the not including what you cook with, you mean you use more at cooking time and that's okay?

I am very curious about the oils. Some say how important they are and okay to go over a bit. And wondering if you do use olive oil on your salad at lunch then how are you supposed to cook dinner with such a little amount left over.

My friend who lives at our house (I have watched very closely how he does the diet) has lost 85 lbs since November uses what I think is a lot of coconut oil. A 16 oz tub every 3 weeks to 1 month. Pretty crazy. Works for him though obviously.

Just wondering averages out there.....

scorbett1103
01-25-2013, 10:57 PM
Sorry think I need a clarification on the not including what you cook with, you mean you use more at cooking time and that's okay?

I am very curious about the oils. Some say how important they are and okay to go over a bit. And wondering if you do use olive oil on your salad at lunch then how are you supposed to cook dinner with such a little amount left over.

My friend who lives at our house (I have watched very closely how he does the diet) has lost 85 lbs since November uses what I think is a lot of coconut oil. A 16 oz tub every 3 weeks to 1 month. Pretty crazy. Works for him though obviously.

Just wondering averages out there.....

When you cook with oil, a lot of it burns off in the cooking process. So if you use 1 tsp of oil in the pan, you aren't going to have 1tsp on your food when it's done cooking. Because of that you really shouldn't count it in your 2 tsp of oil - you wont' be getting the full amount.

That said, I also don't go overboard with using the oil. I use a Misto sprayer to coat veggies with EVOO before roasting, so that there's just a thin amount on the veggies. I cook a dinner for 4 with 1 tbsp of EVOO in the pan, or I use the Misto to grease the baking dish. The amount that actually makes it into your body is pretty small.

ladylunk
01-25-2013, 11:02 PM
Thanks for the info. I didn't know it cooked off, figured all just soaked in the food and then into us. I should invest in a mister....and you haven't heard about the olive oil turning to bad fats? Maybe it's just for frying. In anycase whatever you are doing is working so thanks again.

lisa32989
01-25-2013, 11:09 PM
Thanks for the info. I didn't know it cooked off, figured all just soaked in the food and then into us. I should invest in a mister....and you haven't heard about the olive oil turning to bad fats? Maybe it's just for frying. In anycase whatever you are doing is working so thanks again.
I don't cook with EVOO. I only put it on AFTER cooking b/c of the unhealthy breakdown that occurs when cooking with it. I have read a LOT about it. I prefer coconut oil for cooking. When I read Dr Trans books, he doesn't really get picky about WHICH oils, so my guess is that IP just chose a couple to simplify things. It was one of the things I discussed with my coach during our first meeting & basically told her from what I knew about oils, use of coconut oil was a non-negotiable for me. I DO follow IP guidelines for amount of added oil and have GREATLY reduced added oil compared to what I was using before IP.

ladylunk
01-25-2013, 11:42 PM
OK thanks. So many opinions on things and with coaches telling so many things is great to hear how everyone does it.

WorldTraveleronIP
01-26-2013, 12:00 AM
That's great that you have such confidence in your coach - but if she has you eating 4oz protein at dinner she isn't following the protocol. Not trying to be confrontational about it, as it's also important that you get along with your coach - but the protocol is written as it is for good reason, and unfortunately many coaches make changes without actually understanding the science behind it.



It was delicious! Even my husband ate it :) I modified a recipe someone else had posted here:

Bean Sprout Chicken Chow Mein
Serves 3

1 Tbsp olive or sesame oil
24 ounces of chicken breast or thighs, cut to bite size pieces
1 cup chopped onion
1 cup celery chopped into large bite size pieces
3 garlic cloves, crushed
½ cup fat free chicken broth (or homemade)
3 Tbsp low sodium soy sauce or Bragg’s aminos
½ tsp ground ginger
3 cups Bean Sprouts
Dash red pepper flakes (optional)
Chopped green onion for garnish

Slightly heat olive oil pan and add chicken; cook for about 5-7 minutes, stirring to cook evenly.
Add onion and cook for 2-3 minutes, until softened. Add celery and garlic and cook until tender crisp, 3-5 minutes.
Add chicken broth, soy sauce/aminos, ginger, and red pepper flakes (if you want), bring to a simmer. Turn heat down and let simmer about 5 minutes, until the liquid has reduced by about half.
Turn heat up to a boil, and add bean sprouts. Cook for about 1-2 minutes or until the sprouts are warmed and have softened.
Serve hot, garnish with chopped green onion.

YUM-I'm definitely trying that tomorrow for dinner! Thank you for posting and thank you to the poster who asked you about it :wave:

IdealProteinNewbie
01-26-2013, 09:56 AM
Breakfast:
Peanut Crunch Bar

Lunch:
Rotini
Subway salad (lettuce, spinach, pickles, green peppers, oil)

Snack:
Chocolate RTD

Dinner:
Lettuce, grilled chicken and roasted cabbage (YUM!)

lisa32989
01-26-2013, 01:55 PM
B Protidiet bacon/cheese omelet w/spinach & mixed veggies
Coffee with miracle whey
L strawberry banana RTD
D we didn't go out last nite. Rescheduled for tonite
Steak & scallops with spinach & asparagus. Romaine lettuce salad (already checked the menu)
S taking mocha wafers in case everyone has dessert

scorbett1103
01-26-2013, 06:44 PM
Breakfast: ProtiDiet honey nut soy cereal, 2oz Pure Protein vanilla shake; coffee w/2oz Pure Protein vanilla shake

Lunch: Green veggie soup, Health Wise chocolate chip cookie

Dinner: Something from the hospital cafe, bunless turkey burger and salad bar is always my fallback if there's nothing safe!

Snack: Peppermint Mocha (Cocomint creme mix in coffee)

SweetShe
01-26-2013, 06:53 PM
B: IP Fine Herb Omelette, tea with splenda, splash of nonfat milk

L: Potato Puree, 2 cups (pre measured) sauted and added to 2 cups romaine lettuce with 1 tsp olive oil, salt, pepper and garlic powder

D: 8oz chicken tenders (experimented with lemon pepper - didn't really like that), 2 cups (pre measured) baked brussel sprouts and 2 cups lettuce

S: chocolate soy puffs

1 more day before I get my tracker! Can't wait!

IdealProteinNewbie
01-27-2013, 10:04 AM
Breakfast:
Peanut Crunch Bar

Lunch:
Rotini
Subway salad (lettuce, spinach, pickles, green peppers, oil)

Snack:
Chocolate RTD

Dinner:
Chicken Soup (roasted chicken, celery, cabbage and miracles noodles in organic, low-sodium chicken broth)

WorldTraveleronIP
01-27-2013, 11:18 AM
Phase 1: Day 15
Breakfast: coffee (half decaf) with WF chocolate syrup + crispy cereal pancakes with WF syrup
Lunch: IP omelet with palak (1/2 cup) and 1.5 cups of zucchini "faux apple" recipe
Snack: strawberry wafer
Dinner: homemade chicken curry (completely OP)over romaine lettuce + veggies

lisa32989
01-27-2013, 11:24 AM
I have officially been on IP for 1/2 year today. I'm over half way to goal.

B: ProtiDiet maple zucchini pancake (unrestricted)
L: IP potato/zucchini muffins, salad
D: Carnitas (mexican pulled pork) over big sald with cukes & celery
S: White cheddar ridges

My back really hurts today. Just some gentle PT exercises today.

EPAPRN
01-27-2013, 12:19 PM
B: IP butterscotch pudding, coffee, skim and splash of Torani SF gingerbread syrup
WO: 45 min walk w/dog
post walk: IP white chocolate/cinnamon bar
L: Kale chips and rotini w/EVOO
S: probably Proti-diet hot chocolate
D: possibly 4 beef sliders on the grill with roasted broccoli

Have a 3 year old's b-day party at 2pm today...they are serving pizza, salad and cake with ice cream. I will have a late-ish lunch so I am not hungry when I get there, and bring my hot chocolate pack to drink for snack while they are having cake.

Suzali
01-27-2013, 04:17 PM
B-Capuccino packet smoothie blended with coffee, spinach and ice
L-1/2 potato purée, 1/2 chicken soy patty mixed with various veggies fried into patties and dill pickles
D-Baked salmon and veggies
S-IP Chocolate chip cookie

scorbett1103
01-27-2013, 07:38 PM
Got caught up at church today, ended up getting stuck for lunch and I had used my "emergency" packet from my purse a few days ago at work. Good news, there was a Qdoba right nearby, and I had looked into their menu before - you can do a naked salad with the grilled veggies and Pico de Gallo and it is totally on plan!

Breakfast: Proti Diet honey nut soy cereal, 2 oz Pure Protein vanilla shake; coffee w/2 oz Pure Protein vanilla shake

Lunch: Qdoba naked salad w/grilled veggies and pico de gallo, ProtiDiet hazelnut bar

Dinner: Garlic Rosemary crockpot roast beef, 1 cup rutabaga; 1 cup sliced jicama with cinnamon and WF caramel sauce for dessert!

Snack: Health Wise vanilla cappuccino in coffee

IdealProteinNewbie
01-27-2013, 07:48 PM
Got caught up at church today, ended up getting stuck for lunch and I had used my "emergency" packet from my purse a few days ago at work. Good news, there was a Qdoba right nearby, and I had looked into their menu before - you can do a naked salad with the grilled veggies and Pico de Gallo and it is totally on plan!

Breakfast: Proti Diet honey nut soy cereal, 2 oz Pure Protein vanilla shake; coffee w/2 oz Pure Protein vanilla shake

Lunch: Qdoba naked salad w/grilled veggies and pico de gallo, ProtiDiet hazelnut bar

Dinner: Garlic Rosemary crockpot roast beef, 1 cup rutabaga; 1 cup sliced jicama with cinnamon and WF caramel sauce for dessert!

Snack: Health Wise vanilla cappuccino in coffee

Good for you...if you want it bad enough you will always find a solution!

Now, go replenish your "emergency" supply!

sahmmommy2
01-27-2013, 10:50 PM
B: Maple/Brown Sugar Oatmeal w/coffee
L: GNC Shake w/2 c. steamed broccoli drizzled with 1 tsp. garlic olive oil
D: Taco salad w/2 c. spinach & lettuce topped with 1/2 c. tomato
S: Caramel Nut Bar

IdealProteinNewbie
01-28-2013, 06:52 AM
Breakfast:
Peanut Crunch Bar

Lunch:
Rotini
Subway salad (lettuce, spinach, pickles, green peppers, oil)

Snack:
Chocolate RTD

Dinner:
Lettuce and fresh baby spinach leaves with roasted chicken

bubbleblower
01-28-2013, 12:52 PM
Phase I, Day 54

B: Coffee w/nonfat milk & Truvia
EAS - Advantedge Carb Control Shake -- Chocolate Fudge

L: Pasta Salad (Ideal Protein Rotini, Bumble Bee Albacore Tuna, Romaine Lettuce, Broccoli, cider vinegar, olive oil)

D: Corned Beef Brisket, Rutabagas, sauerkraut, shredded cabbage
Romaine salad w/ WF dressing

S: IP Cappuccino, WF chocolate syrup

Alohakiwi
01-28-2013, 05:48 PM
Day 23!

B vanilla drink
L broccoli cheese soup w steamed broccoli
D Steak Salad
S pudding

SweetShe
01-28-2013, 06:27 PM
B: IP Fine Herb Omelette

L: IP Chocolate drink heated (hot chocolate), 2 cups roasted broc with 1 cup lettuce, WF Italian dressing

D: Chicken soup - 2 cups low fat chicken broth, 2 cups riced (grated) cauliflower, 8 oz chicken breast, dehydrated onion, salt, pepper

S: Rasberry Jelly - will be trying for first time tonight

AlisonS
01-28-2013, 08:50 PM
Phase One:

Breakfast: IP RTD Mango
Lunch: IP Leek soup with mashed cauliflower
Dinner: Shrimp with Old Bay seasoning, spinach with WF Italian and sea salt
Snack: IP Chocolate Raspberry bar

M35A2
01-28-2013, 09:18 PM
Phase I Day 4

Breakfast: IP Orange Drink, black tea
Lunch: IP Chicken A La King Pottage Mix, 4oz skinless chicken, 2 cups cucumber
Dinner: Pork Loin Chop 4oz, 2 cups roasted brocolli/cauliflower
Snack: IP Dark Chocolate Pudding Cookies with WF Caramel Sauce

lisa32989
01-28-2013, 09:44 PM
didn't weigh in today :(
On my way there, coach texted to double-check that she had our appointment correct for THURSDAY morning. Um. No.

:tantrum:

B: ProtiDiet Maple Oatmeal/zucchini muffins (unrestricted)
Coffee with miracle whey
L: IP Potato/zucchini muffins
D: 2 leftover ribs & 4 oz trimmed brisket
2 c. caulimash
S: Chili Simply Chips. First time trying them. They're gluten/soy free. Not bad. I will order again.

Adding Mio to my water tonite if I want something sweet.

leannekarella
01-28-2013, 10:50 PM
B - Chicken ala king with 1 cup low fat broth and 1/2 cup wilted spinach

L - giant green salad with romaine, yellow pepper slices, dill pickles, 1 cup spinach, alfalfa sprouts, cucumber

Snack1 - Syntrax Nectar Pink Grapefruit

D- Turkey burger with portabella "bun" YUM!!! :chef:

Snack 2 - WonderSlim cocomint pudding.

cactusflower
01-29-2013, 09:44 PM
Bumping up because I didn't see any posts for today :?:

lisa32989
01-29-2013, 10:02 PM
Bumping up because I didn't see any posts for today :?:

And where is YOURS?

lisa32989
01-29-2013, 10:06 PM
B maple oatmeal/zucchini muffin
Coffee with miracle whey

L herb simply chips
1 c stir fried veggies

S hard boiled egg

D brisket, 1 c stir fried veggies, 1 c rutabaga mashed

S cocomimt cream

WorldTraveleronIP
01-29-2013, 10:14 PM
Phase 1: Day 17

Breakfast: choc chip cookie and coffee with Torani SF English Toffee

Lunch: Chicken Ala King + Salad with veggies and WF sesame ginger dressing

Snack: vanilla pudding with WF marshmallow dip + cinnamon, nutmeg and cardamom

Dinner: Chicken sauteed and simmered in pureed mushroom over a bed of lettuce + sauteed veggies

Alohakiwi
01-30-2013, 12:35 AM
B IP herb and cheese omelette
L Green leaf lettuce salad with peppers sprouts and onion WF sesame dressing
D Beef Fajitas (ip crepe a tortilla)
S vanilla pudding

scorbett1103
01-30-2013, 01:47 AM
Been one of THOSE days...Just getting around to this and it's already tomorrow! :)

Breakfast: Balanced Protein Crispy Fudge & Graham bar, coffee w/2oz Pure Protein vanilla shake

Lunch: Cucumber & Spinach salad, Balanced Protein chicken soup

Dinner: Spanish pork, jicama salsa and adobo cauli-rice (OMG this was SOOOO GOOD)

Snack: Balanced Protein cheesecake with a little WF strawberry spread on top

California Kathy
01-30-2013, 03:28 AM
Breakfast: IP vanilla pudding with 12 oz hot water with instant coffee

lunch: almost 2 cups frozen yellow and green zuccini , IP vanilla pudding made with 12 0z water

Dinner: turkey cutlet cooked in mustard and tamari, seasoned with TJ's 21 salute seasoning, 1 1/2 cups cooked shredded cabbage with pepper and seaonings, 2 steamed brussel sprouts, 1/4 steamed rudabega with olive oil and pepper. One head of romaine lettuce, 1 pack WF ranch dressing, one half diced dill pickle

snack: IP vanilla pudding in 12 oz hot chai tea

I'm just completing my second week. lost 13 pounds so far. Lost more the first week than this past week. Still, a loss is a loss. Love reading all the different ways everyone makes dinner interesting.

candowilldo
01-30-2013, 03:44 AM
BF: Choc porridge/plain pancake, zucchini scones w/ WF raspberry spread, winter spice tea (2 scones) (Made a batch of 6, 3 yesterday, 3 today)
snack: coffee, 1oz skim milk, (one scone) from BF.
Lunch: salmon fried in evoo, roasted mushrooms and red peppers, cabbage.
Dinner: choc pudding, spinach, vanilla caramel coffee, iced smoothie.
snack: choc crisp bar.

WorldTraveleronIP
01-30-2013, 10:01 AM
Phase 1: Day 18

Breakfast: IP oatmeal pancakes (nutmeg, cinnamon, cardamom and almond extract) with WF syrup + Coffee with a drop of WF caramel syrup

Lunch: IP Broccoli Soup + salad and veggies with WF sesame ginger and sea salt

Snack: dark chocolate pudding with WF marshmallow

Dinner: sauteed shrimp and veggies with garlic, ginger, cayenne, sea salt and turmeric

IdealProteinNewbie
01-30-2013, 10:05 AM
Breakfast:
Chocolate Soy Puffs

Lunch:
"Pasta Salad" (Rotini and fresh baby spinach leaves with WF Italian dressing)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon WF Caramel syrup and a sprinkle of sea salt)

Dinner:
Lettuce and fresh baby spinach leaves with roasted chicken

scorbett1103
01-30-2013, 10:34 AM
Breakfast: Balanced Protein veggie omelet with 2 egg whites, 1/2 cup spinach and 1/2 cup grape tomatoes; coffee w/2oz Pure Protein vanilla shake

Lunch: Balanced Protein Vegetarian sloppy joe w/1 cup chopped red pepper

Dinner: Perfect Chicken, 1 cup rutabaga, salad w/1 cup cucumbers

Snack: Peppermint mocha (Cocomint Creme mixed in coffee)

mparker
01-30-2013, 12:42 PM
Breakfast: Crispy Cerel

Lunch: IP Wildberry yogart, Iceberg Lettace w/ homemade mustard vinegarette, 1-1/2 C brocolli cauliflower mix, 1/2 C Spinich

Dinner: 6 Oz pork loin chop grilled, 2 C Asian slaw (cabbage, onions, celery, grapeseed oil, wasabi, salt, pepper and garlic)

Snack: Cinnamon Mochiatto (IP Cappachino, cocco powder, cinnamon, instant coffee)

staceyjblack
01-30-2013, 02:47 PM
Breakfast: Peppermint Mocha (Chocolate shake w/ peppermint extract and 6 oz of coffee over ice)

Lunch: Rotini w/ spinach, onions, tomatoes, 2.5 oz tuna and WF Caesar dressing

Dinner: Buffalo Chicken bites w/ celery and WF bleu cheese

Snack: TBD!

LexiChanel1
01-30-2013, 02:51 PM
Breakfast: Proti Diet Honey nut soy cereal w/2oz Pure Protein vanilla shake, coffee w/2oz Pure Protein vanilla shake

Lunch: Green veggie soup with 2oz added shredded chicken, Proti Diet pizza mix baked as pretzel bites, with yellow mustard for dipping

Post-yoga: Syntrax Nectar cappuccino in coffee

Dinner: Mexican Chicken "burritos". Ground chicken sauteed with homemade taco seasoning, wrapped up in lettuce cups with homemade red pepper salsa (no tomato), shredded cabbage and cauliflower rice.

Snack: Balanced Protein cheesecake topped with WF Strawberry spread

Will I continue to lose weight on Phase 2? I am starting Phase 2 today due to too much hair loss.

staceyjblack
01-30-2013, 02:57 PM
Will I continue to lose weight on Phase 2? I am starting Phase 2 today due to too much hair loss.

Some people do, and some dont. Remember that as you reintroduce carbs into your diet (phase 3), you will see about a 3-5 pound weight gain because of the reuptake of glycogen.

KLD81230
01-30-2013, 03:07 PM
Phase 1: Day 61

B: Syntrax Nectar choco truffle mixed with coffee

{workout - circuit training, 9am}

L: IP mushroom soup pureed with broccoli, EVOO, garlic, ginger

S: Quest PBJ bar

D: Omelette with veggie burger, broccoli, EVOO

LexiChanel1
01-30-2013, 04:20 PM
Some people do, and some dont. Remember that as you reintroduce carbs into your diet (phase 3), you will see about a 3-5 pound weight gain because of the reuptake of glycogen.

Thank you for answerng my question:)

ladylunk
01-30-2013, 05:12 PM
Breakfast - vanilla drink split with coffee (two mugs). Gotta strech it out.
Lunch - Salad - Romaine and 2 cups spinach, radish, celery, jicama. Lemon Olive Oil dressing.
Snack - 1/2 cup decaf coffee and cappachino drink.
Dinner - Chicken Curry not sure on veggies to include yet.... prob cauliflower, jicama, red peppers, green onions, ginger, garlic, cilantro.
Snack - Caramel Nut Bar

scorbett1103
01-30-2013, 06:39 PM
Will I continue to lose weight on Phase 2? I am starting Phase 2 today due to too much hair loss.

I second what Stacy posted - some do lose a little more on P2, some do not. But I would not expect to lose at the same rate as Phase 1, simply because of the calorie increase - most Phase 1 lunch meals clock in under 200 calories, while most P1 dinners (which is what you will now eat on lunch in Phase 2) are closer to 400-500 calories. You are adding at least 200 calories to your day, which will mean a smaller difference between what your body needs to function and what you are eating, and smaller weight loss.

Glover girl
01-30-2013, 06:43 PM
BF. crispy cereal
Lunch. Large romaine salad wf dressing, chocolate drink served hot
Snack. Strawberry wafer
Dinner.burger with lettuce, onion,pickles mustard, more salad

SweetShe
01-30-2013, 07:08 PM
B: IP Fine Herb Omelette
L: IP Rotini, 2 cups roasted cabbage (leftover from last nights dinner)and 4 grape tomatos. This is the first time I've had the rotini and I did like it.
D: 8oz chicken tenders, 2 cups rutabaga fries (first time )
S: Chocolate soy puffs

bubbleblower
01-30-2013, 08:30 PM
Phase I, Day 56

B: Coffee w/ nonfat milk; IP Cappuccino (put in water that was too hot; major yuck :barf: ... couldn't finish it)
L: Romaine lettuce w/ mushrooms; IP Broccoli & Cheese w/ broccoli
D: Big Mac in a Bowl
S: IP Vanilla Peanut Bar; half of Syntrax Cookies & Cream shake (to make up for the morning disaster)

California Kathy
01-31-2013, 12:51 AM
B vanilla pudding in 12 oz hot water with lots of instant coffee. my standard.
S IP chocolate pudding in 12 oz water, cold ( first time I had two drinks before lunch. was really hungry )
L IP pink lemonade. first time. great. mixed it in 12 oz of water
D turkey cutlets that I batch cooked last night. WF BBQ sauce on them. Brocolli-cauliflower with lots of pepper and olive oil
S will later have an IP pudding drink.
Throughout the day drank lots of water with some zero calorie , zero carbs ELECTROLYTES with Minerals mixed in the water. getting over that flu sickness and this helped a lot.

California Kathy
01-31-2013, 12:54 AM
ooops forgot what I actually ATE for lunch. ate a head of romaine lettuce with WF ranch dressing, diced pickles, cooked cabbage that I made last night for dinner, left over pieces of rutabega and small pieces of brussel sprouts .

WorldTraveleronIP
01-31-2013, 08:48 AM
Phase 1: Day 18

Breakfast Coffee (black+ half decaf) and IP chocolate/zucchini mini muffins-1 serving

Lunch: Chicken Ala King + Salad and cucumbers with WF sesame ginger

Snack: strawberry wafer + green tea

Dinner: grilled chicken and turnip fries

TwoTots
01-31-2013, 10:50 AM
BF: pancake/choc pudding zucchini muffins with WF raspberry spread
Lunch: chicken kebabs, courgette, cucumber, red pepper salad with WF honey dijon dressing.
snack: chocolate soya balls
dinner: chocolate pudding smoothie.
xtra pack Pilates workout: creamy cheesecake pudding

Alohakiwi
01-31-2013, 11:29 AM
B broccoli cheese quiche with coffee
L salad with homemade made vinaigrette IP vanilla drink
D Meatloaf? Or turkey meatballs and tomato sauce over miracle noodles
S vanilla pudding

staceyjblack
01-31-2013, 11:44 AM
B broccoli cheese quiche with coffee
L salad with homemade made vinaigrette IP vanilla drink
D Meatloaf? Or turkey meatballs and tomato sauce over miracle noodles
S vanilla pudding

What is you quiche recipe?

bubbleblower
01-31-2013, 11:53 AM
Phase I, Day 57

B: Oatmeal muffins w/ WF caramel syrup (in the mix)
L: Chicken noodle soup w/ veggies
S: Creamy cheesecake w/ WF chocolate syrup
D: Grilled lobster tails w/ rutabaga fries and salad

Betterthings
01-31-2013, 03:06 PM
I have to share that for breakfast I tried the strawberry wafers. YUMMY!!!! What a nice change and a nice sweet treat.

scorbett1103
01-31-2013, 03:11 PM
Breakfast: Proti Diet Honey nut soy cereal w/2oz Pure Protein vanilla shake; coffee w/2oz Pure Protein vanilla shake

Lunch: Salad w/1 cup green peppers, 1 cup sliced jicama with cinnamon, splenda and WF caramel sauce, Balanced Protein Dk Chocolate marshmallow bar

Dinner: Garlic shrimp over zucchini "pasta"

Snack: Chocolate creme pudding with WF peanut spread

M35A2
01-31-2013, 03:27 PM
I was having celery for part of my noon veggies and they were very bitter. Tried dipping them in WF Caramel Dip (didn't scoop just dipped). Not the greatest but at least it covered the bitterness.

lisa32989
01-31-2013, 05:41 PM
IP Phase 1 Day 186

B: Coffee with miracle whey
Chocolate Miracle whey smoothie made with decaf coffee

L: Protidiet mocha wafer
mashed rutabaga

D: grilled pork chop, saurkraut,

S: Kale chips, IP orange drink

cjennyh
01-31-2013, 05:56 PM
B: IP cappuccino-n-coffee
L: Romaine, 2 oz chicken breast, homemade oriental dressing, 2 cups roasted cauliflower (the best)
S: IP Peanut Crunch bar
D: IP omelet w shrimp, green peppers, n mushrooms
S: IP Wildberry Yogurt Drink

Ilovesugar
01-31-2013, 06:39 PM
B: chocolate drink
L: chocolate drink
S: pickles & hard boiled egg
D: cauliflower "fried rice"
S: apple cinnamon puffs

SweetShe
01-31-2013, 07:40 PM
B: IP Crispy Cereal pancakes (first time making them - they were great!)
L: IP Chicken Patty - added black pepper and garlic powder. 2 cups boiled turnip
D: 8oz shrimp, 2 cups zucchini and 2 cups lettuce
S: IP Chocolate drink - heated up

carmelwhitworth
01-31-2013, 07:44 PM
B: Nothing
L: Nothing
D: Gigantic bowl of cabbage soup, topped with a teaspoon of mozzarella cheese and Parmesan cheese. Just for calcium purposes.
It's hard to imagine a mounded over bowl of soup, but it's what I'm having.
S: Strawberry cream saver candy, 20 cals.

(And 4 bottles of water as well)

cocoxchanel
01-31-2013, 07:45 PM
Bfast - Choco Shake
Snack - Southwest Cheese Curls
Lunch - Veggie Salad
Snack - Kale Chips - (lettuce) Bake Till Crunchy !yum :)
Dinn - Veggie Salad With Chicken And Potato Puree

week 3 and 2 days

http://www.3fatchicks.net/img/bar067/flower05/lb/151/120/135/.png (http://www.3fatchicks.com/)

lisa32989
02-01-2013, 12:51 AM
B: Nothing
L: Nothing
D: Gigantic bowl of cabbage soup, topped with a teaspoon of mozzarella cheese and Parmesan cheese. Just for calcium purposes.
It's hard to imagine a mounded over bowl of soup, but it's what I'm having.
S: Strawberry cream saver candy, 20 cals.

(And 4 bottles of water as well)
Okay, so this isn't the ideal protein plan

WorldTraveleronIP
02-01-2013, 08:17 AM
Phase I, Day 57

B: Oatmeal muffins w/ WF caramel syrup (in the mix)
L: Chicken noodle soup w/ veggies
S: Creamy cheesecake w/ WF chocolate syrup
D: Grilled lobster tails w/ rutabaga fries and salad

Yum-are the oatmeal muffins made with 1/4 tsp baking powder, 2 egg whites, WF caramel syrup and cinnamon sprinkled? I will definitely make that this weekend. I love getting these ideas! Please keep this post going! :chef:

Phase 1: Day 19
Breakfast: crispy cereal pancakes with WF pancake syrup and a spritz of ICBINB spray + coffee with one drop of liquid stevia vanilla creme

Lunch: romaine lettuce, 1 cup cucumbers + 2oz turkey and WF sesame ginger + i cup sliced jicama with WF pancake syrup, cinnamon, cardamom and nutmeg (thank you for the tasty idea, Scorbett) and IP tomato soup (I know most of you are grossed out by that, but I like to sip it in a mug)

Snack: IP chocolate chip cookie + small decaf coffee

Dinner: grilled salmon (6oz) over lettuce with lemon and herbs + veggies

scorbett1103
02-01-2013, 09:14 AM
Breakfast: Proti Diet honey soy nut cereal w/2oz Pure Protein vanilla shake, coffee w/2oz Pure Protein vanilla shake

Lunch: Balanced Protein vegetarian joe w/1 cup chopped red pepper, 1 cup leftover crockpot rutabaga

Dinner: chicken over a big salad w/cukes, green peppers and whatever else I can find in the crisper :)

Snack: Peppermint Mocha (cocomint creme mixed with coffee)

WorldTraveleronIP
02-02-2013, 09:39 AM
Phase 1: Day 20

Breakfast: IP oatmeal muffins with WF caramel syrup (OMG-these are fantastic; thank you for the idea Bubble Blower!!) + coffee with 1 drop of liquid stevia vanilla creme

Lunch: IP chicken soy patty over lettuce, pickles, mustard + salad with 3 oz turkey and WF sesame ginger dressing

Snack: IP dark chocolate pudding with WF marshmallow + green tea

Dinner: 5oz turkey burger + lettuce and jicama fries

TwoTots
02-02-2013, 01:19 PM
BF: French toast (cheese omelette, courgette, vanilla, 2 egg whites), WF pancake syrup
Lunch: Turnip fries, chicken, mushrooms, red pepper fajita spices over bed of lettuce and spicy salsa
Dinner: choc pudding spinach smoothie
snack: choc wafer or BBQ zippers

IP43
02-02-2013, 03:23 PM
I just made an awesome soup and used the IP Chicken soup for the first time -- I thought it would be yellow/chicken stock but it's more of a cream style soup. Now I'm inspired to try it for some creamy bases for the rotini etc.

Alohakiwi
02-02-2013, 04:08 PM
B crispy cereal pancake
L salad w vinaigrette and ip chicken patty
D steak w seamed veg
S strawberry wafer

scorbett1103
02-02-2013, 05:08 PM
Breakfast: Balanced Protein veggie omelet with 1 egg white and 1 cup spinach

Lunch: 1 cup veggie soup, Proti Diet pizza dough made into cheesy breadsticks (2 tbsp water and 1 tbsp Go Veggie cheddar shreds mixed into the pizza dough mix, divide in two and roll into "breadsticks", sprinkle with garlic powder and bake on parchment paper at 350 for 8-10 minutes)

Dinner: Thai Cabbage rolls (with peanut sauce made from WF peanut spread); curried veggies

Snack: Balanced Protein choc pudding with marshmallows

Flutterby26
02-02-2013, 07:14 PM
Breakfast: 3 mini chocolate muffins (Made with IP CHocolate Pancake mix)

Lunch: Field greens, mushrooms, peppers, and red onions with homemade dressing (Olive oil, white wine vinegar, minced fresh garlic, splenda, sea salt, and pepper). IP Chocolate drink

Dinner: Garlic and Sea Salt rubbed Mahi and green beans <-- cooking in the oven right now. Smells amazing! Field green and homemade dressing

Snack - Haven't decided yet. I'm so freaking cold from the ketosis, I may go with a soup!

bubbleblower
02-03-2013, 08:51 AM
Yum-are the oatmeal muffins made with 1/4 tsp baking powder, 2 egg whites, WF caramel syrup and cinnamon sprinkled? I will definitely make that this weekend. I love getting these ideas! Please keep this post going! :chef:


Sorry, just saw your message ... Yep, re: the muffins, although I mixed Vietnamese cinnamon in before cooking. You could also sprinkle on top.

bubbleblower
02-03-2013, 08:54 AM
Breakfast: IP oatmeal muffins with WF caramel syrup (OMG-these are fantastic; thank you for the idea Bubble Blower!!) + coffee with 1 drop of liquid stevia vanilla creme


Still catching up on posts from the last couple of days ... You're very welcome! They've become one of my routine breakfasts when I have the time to make them.

IP43
02-03-2013, 11:30 AM
I just took my frozen IP cereal pancakes and popped 'em into the toaster. Now I can yell "Leggo of my Eggo!" -- a bit thinner than a waffle, but a "crispy" pancake vs. a soft one.

WorldTraveleronIP
02-04-2013, 08:59 AM
Phase 1: Day 22:

Breakfast: coffee with IP chocolate drink with WF caramel syrup

Lunch: IP chicken soup in a mug + lettuce salad with WF sesame ginger and 1 cup of cucumber, lastly 1 cup jicama slices microwaved with cinnamon and WF pancake syrup

Snack: chocolate soy puffs (ummmmmm)

Dinner: grilled chicken salad with veggies and drizzled evoo + sea salt

P.S. Yesterday for the lunch, I made IP pizza with the pancake/crepe packet baked on a Silpat in the oven and topped with sauteed mushroom, fresh basil, 1 small roma tomato sliced, green onions and garlic. I sprinkled crushed red pepper and sea salt and drizzled 1 tsp of olive oil over the top and it tasted like a real pizza- it was incredible! The best part was that I was satiated physically and psychologically for the Super Bowl. I think with these genius packet hacks, there is no reason to not be 100% on program for the long haul! Yay!

WorldTraveleronIP
02-04-2013, 09:00 AM
I just took my frozen IP cereal pancakes and popped 'em into the toaster. Now I can yell "Leggo of my Eggo!" -- a bit thinner than a waffle, but a "crispy" pancake vs. a soft one.

Nice; I will try that the next day I have time to make those before work :)

bubbleblower
02-04-2013, 09:46 AM
Yesterday for the lunch, I made IP pizza with the pancake/crepe packet baked on a Silpat in the oven and topped with sauteed mushroom, fresh basil, 1 small roma tomato sliced, green onions and garlic. I sprinkled crushed red pepper and sea salt and drizzled 1 tsp of olive oil over the top and it tasted like a real pizza- it was incredible! The best part was that I was satiated physically and psychologically for the Super Bowl. I think with these genius packet hacks, there is no reason to not be 100% on program for the long haul! Yay!

I just took my frozen IP cereal pancakes and popped 'em into the toaster. Now I can yell "Leggo of my Eggo!" -- a bit thinner than a waffle, but a "crispy" pancake vs. a soft one.

These are both *great* ideas!! Thanks!!

IdealProteinNewbie
02-07-2013, 09:49 AM
Breakfast:
Chocolate Soy Puffs

Lunch:
Proti-Diet Honey Soy Cereal, roasted okra and lettuce

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon WF Caramel Syrup and a sprinkle of sea salt)

Dinner:
Asparagus Omelet

IdealProteinNewbie
02-08-2013, 07:18 AM
Breakfast:
Chocolate Soy Puffs

Lunch:
Proti-Diet Honey Soy Cereal
Subway salad (lettuce, spinach, pickles, green peppers, onions, oil)

Snack:
RTD Chocolate Shake

Dinner:
"Spaghetti + Meatballs" (zucchini noodles, ground beef and WF Tomato Basil Sauce) and big salad

scorbett1103
02-08-2013, 01:03 PM
Breakfast: Coffee w/2oz EAS Carb AdvantEDGE chocolate shake (Mocha!), Health Wise chocolate chip cookie

Lunch: Unsure - I might actually start Phase 2 today! Definitely 2 cups of my freezer green veggie soup - either with Tuna Patties, or a Balanced Protein pudding.

Dinner: Leftover pan seared salmon with roasted cabbage, salad with red and green peppers

Snack: Health Wise vanilla cappuccino in 8oz coffee

Glover girl
02-08-2013, 05:25 PM
Breakfast: proti diet oatmeal muffins with wf raspberry spread
Lunch: proti diet pizza, ( first time with this, made as directed and not bad. Added 4 slices turkey pepperoni and 1 tablespoon veggie shreds) and puréed cauliflower soup.
Snack: proti diet mocha wafer
Dinner: buffalo chicken breast, sautéed redpeppers, mushrooms and spinach

MustangMolly
02-08-2013, 05:42 PM
For supper tonight it will be "hot wing chili" I use ground chicken and I make sauce using fresh tomatoes just a little splenda for sweetness and franks red hot and chili seasoning. After it's cooked i add raw onions for some crunch and flavor. I also put celery in it while cooking.

IdealProteinNewbie
02-09-2013, 01:58 PM
Breakfast:
Chocolate Soy Puffs

Lunch:
Rotini, roasted okra and lettuce

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon WF Caramel Syrup and a sprinkle of sea salt)

Dinner:
Chicken Soup (roasted chicken, cabbage, celery and miracle noodles in organic low sodium chicken broth) and lettuce

Ilovesugar
02-09-2013, 06:12 PM
B: crispy cereal pancakes w/wf syrup
L: chocolate drink, pickles & cucumbers
D: fillet mignon, shrimp, broccoli & cauliflower
S: 1/2 packet of southwest cheese curls & 1/2 strawberry wafer crisp

IdealProteinNewbie
02-10-2013, 09:10 AM
Breakfast:
Chocolate Soy Puffs

Lunch:
Rotini, roasted okra and lettuce

Snack:
"Thin Mint Pudding" (Dark Chocolate Pudding with Torani Peppermint Syrup)

Dinner:
Chicken Soup (Roasted chicken, cabbage, celery and Miracle Rice in organic, low sodium chicken broth)

lisa32989
02-10-2013, 09:49 AM
yesterday:
B: coffee with vanilla & plain miracle whey (1/2 & 1/2)
after exercise snack: strawberry/banana RTD
L chocolate RTD (lazy day), caulimash
D taco lettuce cups with asparagus guacamole (I put the recipe in the recipe thread)
S Chocolate RTD whirred in the magic bullet with some ice

lisa32989
02-10-2013, 09:59 AM
Today:
IP Phase 1 Week 28 Day 196

After exercise snack: Coffee with miracle whey
B: veggie omelet with 1 egg & 3 egg whites (equivalent of an omelet packet) with asparagus guacamole (I made it too spicy yesterday so I need to get some more asparagus and "calm it down" - a little heavy-handed on the cayenne)
L: caulimash, frozen chocolate RTD in the magic bullet with ice (tastes like Wendy's frosty)
D: Salmon on salad
S:

bubbleblower
02-10-2013, 10:35 AM
B: Coffee w/ WF chocolate syrup; Proti-Diet blueberry pancake
L: Snapper w/ onions and peppers; mixed salad
D: Leftover jerk chicken and pork; broccoli/cauliflower mix; salad
S: IP peanut crunch bar

(I'm diving the next couple of weeks starting tomorrow and the plan at this point is to start doing a modified Phase 2. I'll take it day by day ... Today is the big fish fry down the road so lunch was a given. :) :hungry: I had it last time when I was early in P1 (switched L and D that time) and it worked great ... I'll just skip the Festival fried bread and have the fish with grilled peppers and marinated onions.)

IdealProteinNewbie
02-12-2013, 09:14 AM
Breakfast:
Chocolate Soy Puffs

Lunch:
Rotini, celery and lettuce

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon WF Caramel Syrup and a sprinkle of sea salt)

Dinner:
Pork tenderloin, sauerkraut and lettuce

M35A2
02-12-2013, 01:56 PM
B: Wildberry Yogurt Drink Mix, black tea w/cinnamon

L: 4oz chicken tenders (w/WF Barbque sauce for dipping), 2 cups cucumber/green peppers, Pina Colada Drink

D: 4oz ribeye, 2 cups roasted mushrooms

S: Vanilla Crispy Square

IdealProteinNewbie
02-13-2013, 10:25 AM
Breakfast:
Chocolate Soy Puffs

Lunch:
Rotini, roasted asparagus and lettuce

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon WF Caramel Syrup and a sprinkle of sea salt)

Dinner:
Roasted chicken, brussel sprouts and lettuce

scorbett1103
02-13-2013, 07:03 PM
I realized I should probably keep posting here - it's just been so crazy with the blizzard!

Phase 2

Breakfast: Balanced Protein Rich chocolate caramel bar, coffee w/2oz pure protein vanilla RTD

Gentle yoga class - Syntrax nectar Caribbean Cooler

Lunch: Salad w/2 cups green bell peppers, Salmon patties (made with 6oz leftover salmon, 2 Tbsp chopped celery, 1 tsp French's dijon mustard 0/0/0, 1 egg white, and herbs/pepper seasoning)

Dinner: Chicken fajita with no tortillas

Snack: Cocomint Creme mixed with coffee

Glover girl
02-13-2013, 08:37 PM
Breakfast: proti diet pancake made with 2 egg whites wf syrup
Lunch: salad wf creamy bacon dressing and cappuccino
Snack: strawberry wafer
Dinner: pork, caulimash, sautéed peppers,mushrooms and spinach

Alohakiwi
02-14-2013, 01:01 AM
B ip vanilla shake
L leftover stir fry on miracle noodles
D meatloaf with rutabaga fries
S hot ip chocolate drink

WorldTraveleronIP
02-14-2013, 08:42 AM
Phase 1:

Breakfast: IP omelet with 1 tbsp salsa with coffee

Lunch: IP Broccoli soup + salad with 2 oz turkey and WF sesame ginger dressing

Snack: lemon soy puffs (new fav snack)

Dinner: palak tofu (spinach/ tomato/garlic/ginger/cayenne/turmeric/sea salt)

Starshine
02-14-2013, 10:11 AM
Phase 1:

Breakfast: IP omelet with 1 tbsp salsa with coffee

Lunch: IP Broccoli soup + salad with 2 oz turkey and WF sesame ginger dressing

Snack: lemon soy puffs (new fav snack)

Dinner: palak tofu (spinach/ tomato/garlic/ginger/cayenne/turmeric/sea salt)

Do you have a recipe you could share for the palak tofu? I'd love to try it. Thank you, WorldTraveler! :)

IdealProteinNewbie
02-14-2013, 11:51 AM
Breakfast:
Chocolate Soy Puffs

Lunch:
Rotini, celery and lettuce

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon WF Caramel Syrup and a sprinkle of sea salt)

Dinner:
Roasted chicken, asparagus and lettuce

ladylunk
02-14-2013, 12:09 PM
Phase 1:

Breakfast: IP omelet with 1 tbsp salsa with coffee

Lunch: IP Broccoli soup + salad with 2 oz turkey and WF sesame ginger dressing

Snack: lemon soy puffs (new fav snack)

Dinner: palak tofu (spinach/ tomato/garlic/ginger/cayenne/turmeric/sea salt)

Had to comment on the lemon soy puffs and show how its so funny how tastes do change. When I first tried them in my sample pack I thought hideous and chemical tasting and my husband said they were like jet fuel. Had the rest of the pack sitting in my cupboard for a few weeks and just finished them the other night and I really enjoyed them! Kinda considering for purchase. Can't believe my tastes have changed that much. I wish the puffs came in a variety box....

lcheech
02-14-2013, 12:42 PM
B- Proti Diet pancakes with WF syrup
S- Proti-diet chocolate shake (delish)
L- Proti Diet Beef veggie soup (pretty filling no need for salad anymore)
D- Beef Stirfry

karcher
02-14-2013, 01:02 PM
B - pure protein frosty choc shake w/ spinach (love starting to sneak the veggies in early!)
L - Chicken stir-fry with Veggies (leftovers)
S - Banana pudding w/ capella flavor drops (banana & cinna danish swirl)
D - Not sure yet... either crispy cereal pancake or a bar on my way out the door to Bible Study!
S - optional snack - "free jello" (gelatin and Mi0 flavored water)

M35A2
02-14-2013, 01:08 PM
B - Wildberry Yogurt Mix
L - 4oz chicken, 1 cup roasted mushrooms, 1 cup cucumber, Pina Colada Drink Mix
D - 4oz cod breaded w/egg white and SW Soy Curls, 2 cup roasted broc/caul
S - Vanilla Crispy Bar

PacNW IP
02-14-2013, 01:31 PM
B - IP Peanut Soy Puffs, coffee w/ SF Torani syrup
L - IP Banana Pudding, bell peppers, zucchini, cabbage stir fried in a little EVOO
D - Not sure yet, maybe Big Mac in a Bowl?
S - IP RTD Chocolate Drink

IdealProteinNewbie
02-15-2013, 08:06 AM
Breakfast:
Chocolate Soy Puffs

Lunch:
Rotini and Subway salad (lettuce, spinach, pickles, green peppers, banana peppers, oil)

Snack:
Chocolate RTD

Dinner:
Calisto's Sloppy Joe over lettuce and roasted brussel sprouts

WorldTraveleronIP
02-15-2013, 09:08 AM
Do you have a recipe you could share for the palak tofu? I'd love to try it. Thank you, WorldTraveler! :)

It is my husband's family recipe that I altered for the IP phase 1 diet: :chef:

heat olive oil in a large pan, add 1 tsp cumin seeds and cook over medium heat for a minute or two, add chopped extra firm tofu and cook until browned on one side (stir often). Remove tofu and place in a bowl.

Back in the pan: add chopped garlic and a bit of chopped fresh ginger (your taste preference). Cook for a few minutes, stir often, add 3-4 dried chilis and 2 sliced Roma tomatoes, cook for maybe 30 seconds, stir and add 1 tsp turmeric, 1 tsp sea salt and 1-1.5 pounds of washed spinach. Stir, add some hot water (maybe 1/2 cup) and cover to cook the spinach down.

When it has cooked down, remove from heat. Take an immersion blender and blend all spinach and spices until smooth. Add cooked tofu to the pot, stir and serve.

Enjoy-protein and veggies all in one!

WorldTraveleronIP
02-15-2013, 09:12 AM
Breakfast: IP crispy cereal pancakes with WF syrup + coffee

Lunch: IP rotini with lettuce, cucumber, green onion and green pepper, sea salt and olive oil

Snack: apple cinnamon soy puffs and tea

Dinner: Trout curry over lettuce and steamed green beans

Starshine
02-15-2013, 09:19 AM
It is my husband's family recipe that I altered for the IP phase 1 diet: :chef:

heat olive oil in a large pan, add 1 tsp cumin seeds and cook over medium heat for a minute or two, add chopped extra firm tofu and cook until browned on one side (stir often). Remove tofu and place in a bowl.

Back in the pan: add chopped garlic and a bit of chopped fresh ginger (your taste preference). Cook for a few minutes, stir often, add 3-4 dried chilis and 2 sliced Roma tomatoes, cook for maybe 30 seconds, stir and add 1 tsp turmeric, 1 tsp sea salt and 1-1.5 pounds of washed spinach. Stir, add some hot water (maybe 1/2 cup) and cover to cook the spinach down.

When it has cooked down, remove from heat. Take an immersion blender and blend all spinach and spices until smooth. Add cooked tofu to the pot, stir and serve.

Enjoy-protein and veggies all in one!

Thank you so much WorldTraveler! And a family recipe--that's wonderful. I am definitely going to try this.

scorbett1103
02-15-2013, 09:58 AM
Phase 2

Breakfast: Proti Diet honey nut soy cereal w/2oz pure protein vanilla shake, coffee w/2oz vanilla shake and a shot of Kahlua Davinci SF syrup :)

Lunch: 6oz canned tuna over salad with green peppers and mushrooms

Dinner: Homemade Beef stew (with rutabaga, celery, onion & cabbage), 1 cup sliced jicama with cinnamon & WF caramel syrup

Snack: Cocomint creme packet mixed with coffee

lisa32989
02-15-2013, 12:25 PM
P1
Yesterday
B: IP Milk Chocolate pudding blended with coffee, spinach, and coffee ice cubes
L: IP White Cheddar chips, stir fried veggies (broccoli slaw, bean sprouts, leeks, bell pepper, mushrooms, chicken broth)
S: IP orange drink
D: NY Strip w/ sauteed mushrooms, grilled romaine lettuce heart, mashed rutabaga

Today
B: IP Milk Chocolate pudding blended with coffee, romaine lettuce, and coffee ice cubes
L: Stir fried veggies (like yesterday), Choc/Peanut Butter Quest Bar
D: hmmm....not sure if we're going out or eating leftovers
Meat & veggies for sure! Probably a day for chicken or fist if we go out.
If at home, a taco salad with chopped top sirloin, pico di gallo, asparagus guacamole over romaine
S: IP Strawberry Banana rtd

ssfit
02-15-2013, 12:38 PM
I'm trying to lose weight here again...hopefully posting my daily menu will help me get on plan!

Phase 1

B - Chocolate Pancake
L - Salad & chocolate pudding
S - 2 egg whites
D - Salad & 2 whole eggs + 4 egg whites
S - Vanilla Pudding

lisa32989
02-15-2013, 12:40 PM
I'm trying to lose weight here again...hopefully posting my daily menu will help me get on plan!

Phase 1

B - Chocolate Pancake
L - Salad & chocolate pudding
S - 2 egg whites
D - Salad & 2 whole eggs + 4 egg whites
S - Vanilla Pudding

Where are your 4 c. veggies? Salad doesn't count!

Msbehaving
02-15-2013, 07:58 PM
B - IP crispy cereal
L - IP chicken soy patty + mixed green salad w/cucumber, radishes and mushrooms
D - beef roast w/leeks, zucchini, and celery
S - tbd

SweetShe
02-15-2013, 08:35 PM
B: IP Fine herb omelette
L: IP chicken noodle soup, sauteed spinach and romaine lettuce with garlic
D: my version of Big Mack in a bowl (with peppers)...8oz lean ground beef, 2 2 cups chopped and roasted green peppers, 2 cups romaine lettuce, WF thousand Island dressing, 2 chopped pickle spears, Dried minced onion, salt, pepper
S: IP Choc Soy Puffs

IdealProteinNewbie
02-16-2013, 11:17 AM
Breakfast:
Lemon Coconut Simply Bar

Lunch:
Rotini and Subway salad (lettuce, spinch, pickles, green peppers, banana peppers, onions, oil)

Snack:
Chocolate RTD

Dinner:
Calisto's Sloppy Joe's wrapped in lettuce and roasted asparagus (had it last night too...amazing!)

lisa32989
02-16-2013, 02:02 PM
P1
B: ProtiDiet Bacon/Cheese Omelet with 1 c. stir fried veggie leftovers
S: after yoga/strength: IP RTD chocolate blended with ice. My version of "Wendy's Frosty"
L: Herb Simply Chips, 1 c mashed rutabaga, salad
D: buffalo chicken breast, raw veggie tray veggies
S: strawberry banana rtd

half hour of yoga
Half hour of targeted stretches and strength training (PT exercises)

Tziri
02-16-2013, 02:41 PM
Phase 1

B: 1 c spinach with coffee and Chocolate premade
L: caramel nut bar, 1 c rhubarb
D: Chicken and 1 c asparagus (yay for fresh asparagus finally on sale)
S: Hot Chocolate (mix)

bubbleblower
02-16-2013, 10:33 PM
B: Proti-Diet blueberry pancake; coffee
L: Salad w/ pulled chicken and WF Honey Dijon dressing
S: Caramel Nut Bar
D: Jerk chicken/jerk pork combo; salad; steamed broccoli

Cheekyskeeter
02-17-2013, 07:48 AM
B: IP yogurt drink (wildberry I believe)
S: IP double chocolate bar
L: fried 'rice' (made with 2 cups of cauliflower and part of my dinner protein)
S: IP cappuccino drink
D: 6oz steak and 2 cups broccoli cauliflower mushroom stir fry

IdealProteinNewbie
02-17-2013, 09:08 AM
Breakfast:
Proti-Diet Peanut Butter and Caramel Crisp Bar

Lunch:
Rotini and Subway salad (lettuce, spinach, pickles, green peppers, banana peppers, onions, oil)

Snack:
Chocolate RTD

Dinner:
Calisto's Sloppy Joe's wrapped in lettuce leaves and roasted asparagus

lisa32989
02-17-2013, 12:31 PM
P1

B: Mocha "latte" with 2 c. decaf & combo chocolate/vanilla miracle whey
L: IP Potato/zucchini muffins. Romaine Salad.
S: IP "Wendy's frosty": chocolate RTD blended with cofffee ice cubes in magic bullet (somehow better in bullet than vitamix!)
D: Big Bed of romaine with buffalo chicken breast, cukes, celery, onion, bell peppers, asparagus guac (recipe in recipe thread)

I had a SUPER hungry day yesterday but I persevered! Hoping this means the elusive whoosh fairy will visit soon.

BrittStar027
02-17-2013, 04:50 PM
Breakfast: ProtiDiet Bacon and Cheese omelet with two egg whites
Lunch: ProtiDiet pizza topped with roasted garlic sprinkles (just roasted garlic with evoo) and roasted kale chips
Dinner: Pot roast and veggies TBD
Snack: TBD

PacNW IP
02-17-2013, 05:45 PM
B: Crispy Cereal Pancake w/ WF Pancake Syrup. Coffee sweetened with Torani SF Dulce de Leche syrup
L: Tomato Basil Rotini w/ sauteed cabbage, mushrooms, and bell peppers tossed in a little olive oil. Side salad w/ WF Italian dressing
D: Chicken breast stuffed with spinach, mushrooms & turkey bacon
S: Chocolate Chip Cookie & Hot Tea

Crred96
02-17-2013, 07:38 PM
B: herb and cheese omelet with 1c of veggies. Yum
L: vanilla RTD Salad with 1 c cucumbers/mushrooms
D: grilled lean hamburger W/ dill pickles, 2 c of cauliflower
S: gonna try the dill pickle zippers or cheese ridges while watching TV later

Mother of the Groom
02-17-2013, 10:08 PM
Trying 2 new recipe for dinner..mini peppers stuffed with a mixture of ground turkey, leeks, mushrooms and celery... Baby bok choy split in half and spritzer with evoo, sprinkled with chopped basil, sea salt and cracked pepper..hope they turn out well, they sure smell good cooking

bubbleblower
02-17-2013, 10:26 PM
Traveling, day #9

B: Proti-Diet Oatmeal
L: Salad w/grilled mahi; WF dressing
S: IP Peanut Crunch bar; steamed broccoli (not together! LOL)
D: Grilled hamburger w/mustard, lettuce, pickle (no bun, obviously); salad w/oil and vinegar

LexiChanel1
02-17-2013, 11:03 PM
Does anyone know if health wise protein chips BBQ are restricted? There are 9 net carbs

scorbett1103
02-18-2013, 01:27 AM
Does anyone know if health wise protein chips BBQ are restricted? There are 9 net carbs

Yes they are. 9g net carbs or more is restricted. They also only have 10g protein, so you would have to add an extra 3oz or so of protein to your day. For me, the combination of those two things made them a no-go. I don't want to waste my restricteds on something that isn't even enough protein.

IdealProteinNewbie
02-18-2013, 07:32 AM
Breakfast:
Chocolate Soy Puffs

Lunch:
Tomato + Basil Rotini and Subway salad (lettuce, spinach, pickles, green peppers, banana peppers, cucumbers, onion, oil)

Snack:
"Salted Caramel Shake" (Chocolate RTD blended with ice, WF Caramel Syrup and sea salt)

Dinner:
"Burger In A Bowl" (shredded iceberg, lean ground beef, chopped white onion, chopped dill pickles, WF Ketchup and mustard) and roasted asparagus

scorbett1103
02-18-2013, 12:01 PM
First day P3!!!

Breakfast: nonfat plain greek yogurt with blueberries and Bear Naked Fit Triple Berry granola, Harvestland chicken breakfast sausage, coffee w/2oz Pure Protein vanilla shake (I will probably never go back to regular cream!)

Lunch: Tuna patties, salad with bean sprouts and red bell pepper

Dinner: Crockpot curry chicken over cauli-rice

Snack: Balanced Protein cheesecake

JudithL
02-18-2013, 12:14 PM
B: chocolate shake with coffee and spinach
L: zucchini noodles with potato purée
S: raspberry jelly or maybe a drink packet
D: ny strip steak with mashed cauliflower and steamed broccoli

:dizzy:

Msbehaving
02-18-2013, 12:16 PM
B: Frappe w/IP chocolate drink mix and sugar free raspberry syrup
L: IP mushroom soup and a salad
D: IP cookbook recipe for meatloaf and mashed garlic cauliflower
S: IP dark chocolate pudding

Changed my lunch to making one of the IP mushroom soup recipes with sautéed garlic, celery, mushrooms. Delish.

JudithL
02-18-2013, 12:21 PM
B: dk chocolate pudding/coffee/spinach smoothie
L stir fried veggies w/ IP potato puree/zucchini muffins
D: Big Mac in a Bowl
S: orange drink

Lisa: how do you make the potato muffins?

ssfit
02-18-2013, 12:28 PM
B - chocolate muffin
L - chocolate pudding w/veggie salad
S - 2 egg whites
D - BBQ chicken w/veggies
S - Vanilla pudding