Questions for Jillian Michaels re: Winning by Losing
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10-24-2005, 02:04 PM
Join Date: Aug 2005
Jillian answered my one question elsewhere and said to substitute gym back exercises by using bands at home.
The other question I had was answered in her last chapter. Duh to me.
4 circuit training/treadmill 1 hour sessions - 2/4
1 hour treadmill session -
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