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Old 10-24-2005, 02:04 PM   #6
Puggy Balboa
Looking4TheWayOut's Avatar
Join Date: Aug 2005
Location: NY
Posts: 223


Jillian answered my one question elsewhere and said to substitute gym back exercises by using bands at home.

The other question I had was answered in her last chapter. Duh to me.

Beginning 11/30:
4 circuit training/treadmill 1 hour sessions - 2/4
1 hour treadmill session -

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