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Old 10-23-2005, 09:45 AM   #4
Junior Member
Join Date: Oct 2005
Posts: 10


I'd like to hear Jillian's take on the following:

I have heard several trainers say if you want a long, lean look to lift light and lots of reps but if you want to have a more fitness competitor look ( I don't want to say bulky, just more cut I guess) to lift heavy and less reps. I guess the comparison would be from a fitness competitor to the look actresses have. Is this BS, totally depends on genetics, what exactly?
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