waiting for my book.... and i see at amazon u have work out videos... cool i also checked your site and i see that u have a package of workout videos comming out for sale soon...
ok if u dont mind another question .. could you please address this situation>> see-sawing, I have read some articles where u explain plateaus,,, but what the heck is up with this up and down stuff?
just a bit of background:i started at 288 lbs i walk 5 miles a day, and do an hour of circuit/resistance training per day... some days i throw in some time on the gazelle..
i have not gone off my eating program.. i eat no white flour, no pasta, no potatoes..very low sugar( no processed sugars) (basically a low glycemic diet)
i would estimate my calories @ 1200-1300 per day, my body fat percentage is 27%
I am wondering if maybe i am not getting enough protein?
thank u for any help u may be able to give me on this..
Living in 1derland!
Last edited by curlylocks : 02-16-2006 at 07:11 PM.