Thread: IP Daily Chat
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Old 01-21-2014, 05:18 PM   #60
ColoradoCarol
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Join Date: Dec 2013
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417

S/C/G: 265/see ticker/145

Height: 5'5"

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Originally Posted by Steppy1974 View Post
Good Afternoon! I've been reading a lot of posts. I find them very encouraging.
I have been feeling a tad light-headed today..... not sure why. I can't say I like this feeling. Makes me want to eat more to make the feeling go away but I just drink more water instead. I know a loss is a positive a step in the right direction but is 1# a week okay or should it be more. Maybe I need to look closer at my alternative products. Just incase I missed something during purchasing.
I did have a question. I thought I saw a post that answered it when I first joined but for the life of me I can't find it again. When counting carbs, do you subtract fiber AND sugar alcohol? Or just the fiber?

Hope everyone is having a pleasant day.
Regarding the lightheadedness - make sure you are getting your salt.

Regarding the 1 pound loss. Any loss is a loss. Some weeks you are not going to have as much loss as other weeks. Kind of the body's way of "equalizing things out". I don't how long you have been on IP and what your losses are for last week, but both of those are things to keep in mind.

I know when I have a larger loss, like 3-5 lbs, the next week is smaller. I have accepted that and now I don't worry about it. Also, how many inches did you lose when you l lost the 1 pound. Sometimes you will lose more inches on weeks with lower weight.

Many people have said this to me, and I have to remind myself, that we have to use other measures of our success instead of the scale. Such as: Was I 100% OP all week; did I get my water in each day; what NSV's did I have this week (like now I am in a size 14 instead of a size 16);

Keep up the good work.
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