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Old 11-01-2011, 03:32 PM   #101
SBD Sass
a.k.a. Bikini Bottom
 
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Join Date: Sep 2008
Location: NJ
Posts: 822

S/C/G: see siggy!

Height: 5'10 - tall girls rule!

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To miss ZERO days is always my goal! Sat. & Sun. are my rest days. Let's go!!

1 - Saturday - Rest Day - but made up fro 9/30 today - bodyrock.tv We Found Love + HST Training (full body) + Cathe's Rhythmic Step (combo #3) + Cathe's Extended Stretch
2 - Sunday - Rest Day

3 - bodyrock.tv Bombshell Butt + HST Training (full body) + Cathe's Rhythmic Step (finale combo) + STS Extended Stretch (yoga)
4 - bodyrock.tv For The Haters + Cathe's IMAX2 Warm Up + STS Extended Stretch (yoga)
5 - bodyrock.tv Exercise Challenge - 60 Side Burpees + HST Training (full body) + IMAX2 (combos 1 & 2) + STS Extended Stretch (yoga)

6 - bodyrock.tv Wahta You Want + Cathe's IMAX 2 (combos 3&4) + STS Extended Stretch
7 - bodyrock.tv Wow Booty + HST Training
8 - Rest Day!
9 - Rest Day!
10 - 20 min. power walk throwing a 8lb med. ball from hand to hand + HST Training + STS Extended Stretch (yoga)

11- n/a - 1st missed!
12- bodyrock.tv It's So On Right Now + bodyrock.tv Booty Meets Abs + Cathe's Body Max 2 (warm up & stretch) + Low Max (warm up & stretch)
13 - Cathe's Body Max 2 (warm up, combos 1-3 & stretch)
14 - missed, but made it up on the 15th!
15 - bodyrock.tv Pound Melting + HST Training + Cathe's IMAX2 (warm up only) + STS Extended Stretch

16 - Rest Day!
17 - bodyrock.tv I'm Crazy But You Like It + HST Training + STS Extended Stretch
18 - bodyrock.tv Do It + Cathe's IMAX2 (warm up & combo #1) + Fowler's OM Zone Yoga (upper body)
19 - bodyrock.tv Take Me + HST Training + Cardio Fusion (Combo #1 as a (warm up) + Fowler's OM Zone Yoga (lower body)
20 - bodyrock.tv Sexy Supremacy + Cathe's IMAX warm up + Fowler's OM Zone (core only)

21 - bodyrock.tv Take It Off + HST Training + Cathe's Body Max 2 warm up + Fowler's OM Zone Yoga (upper body)
22 - Rest Day!
23 - Rest Day! but felt like doing Yoga = Fowler's OM Zone (all which is upper, lower & core)
24 - bodyrock.tv Amazing Abs + HST Training + 10 Minute Solution Yoga Basics section
25 - bodyrock.tv Set Fire + 10 Minute Solution Yoga (basics, lower body & relax) + Cathe's IMAX (combo 2 only)

26 - bodyrock.tv Booty Shaping + HST Training + Cathe's IMAX (combo #3 as warm-up) + Fowler's OM Zone Yoga (upper)
27 - bodyrock.tv If You Really Want More + Cathe's Body Max 2 (warm-up + Bonus Cardio chapter) + Fowler's OM Zone Yoga (upper)
28 - made this workout up on the next day which was my rest day.
29 - bodyrock.tv Booty Fat Melt Down + HST Training + Cathe's Body Max 2 (warm up only) + STS Extended Stretch
30 - Rest Day! Took my 1st ever Yoga class at Strala Yoga in NYC with Tara Stiles - 1 hr of Ashtanga

31 - bodyrock.tv Hot Fit & Tight + HST Training + Cathe's Cardio Fusion (warm up only) + STS Extended Stretch

Days Missed = 1
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
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