Sskar- wow!!!!! Welcome to onederland!!!
Look at how far you've come; what an inspiration!
Day 2 update of my fat fast turned fat/light protein fast-
Down a pound! So down 2.8 in two days.. This is a faster loss than I even saw week one of low carbing. I'll finish my experiment and evaluate from there. Maybe my body does best on a super low carb level? Hopefully once I get into maintenance, I will have bigger numbers to work with. Low induction numbers for a lifetime is doable but monotonous! In the book, it gives parameters and even highly metabolically resistant people usually maintain fine on 50 grams or more..