Fi, Bea, and Everyone!
Today was tough and I appreciate all the support. I needed it!
I focused, had warm drinks and came out of my funk.
I realized: I must have balance and be patient.
Overeating does not make loved ones healthy, bring back loved ones from the dead, pay bills, make the weather nice, make mean people nice, make one younger or more attractive,...
Wanted to add; Bea
hope everything turns out OK and I hope tomorrow is a better day.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!