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Old 10-27-2006, 02:33 PM   #3
I AM healthy!
Jasmine31's Avatar
Join Date: Sep 2006
Location: Mt
Posts: 2,095

S/C/G: 270/196.2/135

Height: 5'4


Okay cool! Glad to have you! So now we need to check in:

Come in.

1. Leave your starting weight.
2. List what type of exercise you will do daily to achieve your goal.
3. List how you will be watching your food, i.e. low carbs, calorie counting, etc
4. Check back in each day to share your progress of if you exercised, share the food you have eaten, etc.
5. Weekly weigh in. We will weigh in every week to see where we are!!

Good luck everyone!

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