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Old 02-01-2006, 08:02 PM   #7
Joan Mack
Junior Member
Join Date: Jan 2006
Posts: 9


Exercise is a known benefit for depression and a host of other medical problems. Besides, it's fun and makes you feel good. I go to a park about 10 minutes drive from my house and walk around it..3 miles, it takes 45 minutes. I go to our local high school and swim in the brand new pool too, usually for 45 minutes. This is the secret to losing weight...especially as you grow older, lower intake of food if not enough. Good luck to all
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