[Beverlyjoy]

- a healthy day all day yesteray.... yay,... until middle of night when I woke up, couldn't fall back to sleep and ate extra food..boo

- neighbor, Drew, was helplful to me last night

- every morning, every day is a new beginning

- I've done my exercises every day for a week -so grateful for the willingness

- fall is here

- friends, family, YOU ALL, fb, cell, internet, music

- my dishwasher - a nice thing to have

[time2lose]

Beverlyjoy posted yesterday - willingness to try to stay away from sugar. I am still figuring it out

Beverlyjoy, sugar is my weak spot and has led to the pounds that I regained. At the moment, I have the cravings under control. Keep trying, we can never give up!

Today the things for which I am grateful include:
* Cooler weather - feels wonderful
* All the people in my household
* A good cup of coffee
* The telephone that allows me to talk to those near and far
* More than enough
* Family, Friends, 3FC, indoor plumbing, cell phone, Internet

[basquegirl]

* the scale went down today (I did everything I needed to yesterday but I sleep like poop so I was expecting a bad number... but it was not I'm now exactly at 16lbs lost)
* that I have the $ I need to do what I need to do tonight at school
* My husband
* My family
* My friends

[dangerouscurvesahead]

* beautiful weekend!
* money to pay this weeks bill.
* my health/well being is improving.
* that "the others" in my home and around me are still "active", they comfort me.
* being able to go to YMCA n work-out.
* my kids r doing well in school so far.
* 3FC support, health class/teacher.
* the good Lord above!

[Beverlyjoy]

Yes, Cheryl, this sugar thing is a thorn in my side. Gotta keep trying.

- I feel better this morning - grateful. I think I had an anxiety attack last night.

- DS texted.. he's excited that he got the tickets for the football game and the reservations for a special dinner out after.

- Ben brought in my trash cans.

- the funny stories that come out of GS's days in kindergartem. I love the perspective of things from kids that young.

- friends, family, YOU ALL, fb, internet, cell, music

- that I have access to clean water - a billion people on earth do not. I am grateful.

[Ruthxxx]

+ no internet yesterday but I fixed the problem with a new modem and a little telephone advice

+ a relaxing and fun break from my busy life

+ slept until 7 this morning instead of my usual very early awakening

+ dogs had a great time at the kennel but were delighted to be home

+ was able to do my full workout at the gym despite being off for two sessions

+ Donna cleaned my house yesterday and will do windows on Thursday

+ Heather has a new puppy and is excited like a little girl

+ fall veggies at the farm stand - leeks, squash, pepper and fall strawberries!

[dangerouscurvesahead]

* being able to sleep lasnite.
* quiet non-drama filled morning.
* crisp clear morning.
* being able to turn a/c's off n have windows open.
* it's laundry day~ having a washer, dryer n clothes lines.
* family, friends (near n far, old n new)

[basquegirl]

* That the scale keeps going down. This month so far I've lost 11.2lbs... in one month! That just seems crazy to me but I must be doing everything right. I know I'm trying my best
* I actually kind of like today's workout and it is only 58min long not 70+
* My husband
* My family
* My friends

[Beverlyjoy]

- a new day, a fresh start

- talked to LeighAnne - she said she's coming over tomorrow to help in the garden

- rain

- nice fall weather

- friends, family, 3fc, cell, internet, fb, music

- new shoes, breaking in my new shoes

[dangerouscurvesahead]

* this awesome Fall weather!
* my weigh-in was ONLY a 1/2lb gain (its my week before TOM) yesterday.
* vehicles that run.
* bills being paid.
* having what we need.
* daughter doesnt have a performance this weekend.

[basquegirl]

Err this is kind of hard this morning because I'm not in a very good mood... but then again that makes this more important today because there is always something to be grateful for

* I have 3 classes of students that really want to learn and be successful
* In the one class that is driving me up a wall even though they can't shut up 95% of them want to be successful even if they are not sure what they need to do to get there
* My husband
* My family
* My friends

[time2lose]

* A good night's sleep
* Plenty of fresh water
* Pleasant coworkers
* I don't desire the variety of food that is seems most people do
* Family, Friends, 3FC, indoor plumbing, cell phone, Internet

[Ruthxxx]

+ a delightful time at pet therapy yesterday

+ fall colours are starting

+ Donna comes to do windows today

+ Cuba trip is booked and paid for

+ caught up on bills and postings for the Mill

+ all set for dog testing on Sunday

+ a cool but sunny day is opening up

+ back into my size 12 pants - "Vanity, thy name is woman"

[Beverlyjoy]

- food more sane most of the day yesterday

-dh had an excellent review at the sales meeting.

- tomorrow I will see Alex and Maya. It's Mike and Meg's fifth wedding anniversary

- mom loves our leftovers!

- family, friends, YOU ALL, fb, internet, cell phone, music

- still some pretty flowers to enjoy.

[dangerouscurvesahead]

* only waking up once lasnite.
* being able to keep the house opened up.
* that i am wealthy just in a non~monetary way.
* that i was around baked goods yesterday n stopped at 1doughnut!
* my family, friends, neighbors, 3FC, YMCA, healthy eating class.