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Old 07-11-2012, 12:43 PM   #106  
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Amanda, you're almost there! And good work on your running.

138.4 this morning. I think 140 has become my Scarlet O'Hara weight, as in "as God is my witness, I will never see 140 again!" It means I'm in the normal BMI range, I can wear size mediums, I feel pretty good.

My high school chum left me a message last night that her husband just got laid off so her trip was cancelled. So I can stay home and lift weights instead.
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Old 07-11-2012, 05:37 PM   #107  
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Hi all, I'm up a little from yesterday to 151. Not a big deal I did eat too many calories yesterday! But am expecting to stay on track.


Diana enjoy your night and keep plugging away!
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Old 07-11-2012, 05:51 PM   #108  
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Fell off the wagon and gained 12 pounds...so it is time to get back on track.

Current Weight: 150
Goal for July: 145

11th: 150
12th: 147.5 (yay, weighed late yesterday. Looked worse than it was)
Last edited by Crystal01; 07-12-2012 at 11:08 PM.
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Old 07-11-2012, 06:19 PM   #109  
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Steph-do you find that lifting has helped your weight loss? sometimes I feel like I'm spinning my wheels with the cardio...my body isn't being challenged or something. IDK I think I'm going to follow suit tonight and get to the gym to lift...it's not my favorite by any means but I've got to do something different.
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Old 07-11-2012, 06:23 PM   #110  
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July 10-203.0
July 11-203.0

Going running and weight lifting tonight. I will not eat late at night...I will not eat late at night...
Last edited by aka8941; 07-11-2012 at 06:25 PM.
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Old 07-11-2012, 09:07 PM   #111  
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aka, I do like lifting. I started way back when, after I lost 100 pounds while I was in college. I've been lifting on and off since then, using a home gym I bought 30 years ago and some free weights. I don't lift super heavy, but I can bench press 70 pounds and do squats at 80. I like feeling strong enough to lug around bags of mulch and there's the whole osteoporosis thing - doing weight-bearing exercises helps with bone density. Frankly, that's reason enough - I'm short enough, I don't want to shrink!
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Old 07-11-2012, 11:15 PM   #112  
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0:20:22.8 || 1.4 mi || 14:11.5 min/mi (+80 pts)

three nights in a row running...crapped out a little tonight and could only finish half of it.
did some light lifting.
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Old 07-12-2012, 02:04 AM   #113  
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I've never done one of these before. Here it goes.
Attached Images
File Type: jpg Before and After project finished.jpg (41.2 KB, 23 views)
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Old 07-12-2012, 06:43 AM   #114  
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Good Morning, Everyone!

Calories for yesterday: 1570 +
Weigh In: 152.2
Up: .6 (sodium from Japanese dinner)

AKA You look wonderful! Thank you for sharing your pictures so we could see the progress you have made. Keep up the great work!
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Old 07-12-2012, 11:21 AM   #115  
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AKA you look great! Congratulations!

Calories yesterday...who knows. Out to eat twice! O.o

Today's weigh in... 219.4 (-.02)
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Old 07-12-2012, 01:07 PM   #116  
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Hey everyone! I'm up to 151.8 this morning . I think the other night where I ate way too many calories (over 2500) and the Chinese food from last night are saying hello! Suppose I'd better get my butt back in the gym. I haven't worked out since Thursday.

Good luck everyone!
Last edited by Domlacha; 07-12-2012 at 01:07 PM.
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Old 07-12-2012, 05:13 PM   #117  
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Hi Everyone!

Quick post, I'll be back later tonight.

I did something totally crazy today! Are you ready for this? I booked me and DH for a cruise! A CRUISE! I can't believe I did it! This will be the first one for me. DH went on one when he graduated HS. A cruise! Me on a cruise!
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Old 07-12-2012, 05:14 PM   #118  
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Aka, great photo at 199!

So finally done with TOM and was able to get back to eating normally yesterday, so on with the plan.

July 7th: 252.4
July 8th: 254.2
July 9th: 248.4
July 10th: 246.2
July 11th: -
July 12th: 248
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Old 07-12-2012, 06:19 PM   #119  
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It's been a tough week. Up 2 lbs, back down 1 lb, and it's only Thursday. Trying to make it back down another lb so I can just call this week a wash.
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Old 07-12-2012, 09:10 PM   #120  
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Packgirl Good job on the .2.

Domlacha Chinese food = sodium. It will be gone in a couple days. Hang in there.

Martine Good job with staying on plan.

Underwater Hang in there. Keep working your plan.
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