Made it to Onederland on August 29, 2010
MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2
May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds
June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds
July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds
August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds
September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds
October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds
November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds
December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds
January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds
February 01, 2011: Weigh In: 160.8
Febraury 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds
March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds
April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds
NORMAL BMI = 155 POUNDS
May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.
May: Stayed in or a little below my maintenance range
June: Stayed in or a little below my maintenance range
July: Stayed in or a little below my maintenance range
All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar
31: Weigh In: 143.4 Calories for the day: 1400
01: Weigh In: 143.2 Calories for the day: 1440
02: Weigh In: 143.2 Calories for the day: 1510
03: Weigh In: 142.4 Calories for the day: 1390
04: Weigh In: 142.2 Calories for the day: 1440
05: Weigh In: 143.2 Did not count calories
06: Weigh In: 146.8 Calories for the day: 1675
07: Weigh In: 148.2 Calories for the day: 1415
08: Weigh In: 146.4 Calories for the day: 1440
09: Weigh In: 145.4 Calories for the day: 1390
10: Weigh In: 144.6 Calories for the day: 1540
11: Weigh In: 144.4 Calories for the day: 1440
12: Weigh In: 144.0 Calories for the day: 1440
13: Weigh In: 144.0 Calories for the day: 1655
14: Weigh In: 143.4 Calories for the day: 1865 (TTOM)
15: Weigh In: 145.0 Calories for the day: 1440 (TTOM)
16: Weigh In: 146.2 Calories for the day: 1460 (TTOM)
17: Weigh In: 145.2 Calories for the day: 1440 (TTOM)
18: Weigh In: 144.8 Calories for the day: 1440 (TTOM)
19: Weigh In: 143.8 Calories for the day: 1545 (TTOM)
20: Weigh In: 142.4 Calories for the day: 2515 (TTOM)
21: Weigh In: 143.6 Calories for the day: 1435 (TTOM)
22: Weigh In: 143.6 Calories for the day: 1440
23: Weigh In: 144.2 Calories for the day: 1440
24: Weigh In: 143.6 Did not count calories
25: Weigh In: 144.6 Calories for the day: 1405
26: Weigh In: 145.8 Calories for the day: 1440
27: Weigh In: 145.8 Calories for the day: 1620
28: Weigh In: 145.2 Calories for the day: 1515
29: Weigh In: 144.8 Calories for the day: 1440
30: Weigh In: 146.8 Calories for the day: 1440
31: Weigh In: 147.2