Hey gals - glad to see some chatter in here!
Ledom - glad to hear from you - I was wondering where you'd been! I'm still reading my SuperFoods books I got from the library, and am planning on trying to make a conscious effort to work them into my plan. As Kim said, please try not to be so hard on yourself - you'll find your niche soon enough and be back on a path you're happy with.
Hi Blue, Kim and Karen
BFL workouts and eating-style are working well for me so far, although I slipped up a few times in the past weekend. Did a YOU-turn and am right back on track now.
I've been pushing myself a bit more this week in my workouts in terms of the weights I've been lifting. And, I have the soreness to show for it! I'm afraid I won't be able to walk well tomorrow - my hamstrings are already giving me grief from this mornings workout.
I'm still really easing into cardio though - my knees are still "floaty", as I like to call them - at any time, doing anything (even standing), they pop, lock, or give me a sharp pain - my knee caps are never where they are supposed to be! I can tell there's been some progress, but they are still fragile, and thus I'll just be walking for now - with a little incline added at times to try to get my heart rate up.
On the personal side, DH found two kittens by the side of the road on Friday. We brought them to my vet who will take care of them and raise them. Normally she would find them a good home, but DH is talking like we should take them since he found them! Given we already have 4 cats, that is an issue for me! Four is a lot, six would be crazy! They are so sweet though - one is black and one is gray, and they look like they will be long-hairs. Then there's the possibility that DH's brother might want them, but he has a 19-yo cat right now, and can't really inflict kittens upon her.... Guess we'll just have to play it by ear and see what happens!
Cindy