Ok, so I'm still journaling, but this week I have been super snacky! I'm blaming it on TOM! lol. Dh and I did take a walk this evening and it felt really good. I've got to remember that "good" feeling tomorrow when I'm lazy and would rather take a nap than walk.
Nancy, I wish I had some good advice. I wish I could figure the motivation factor out too. Sometimes visualizing the results I want helps remind me why I'm doing this. Maybe there's some interesting articles on the WW website that would be helpful. If I see anything I'll let you know!
Right now between my achey knees and (now) high blood pressure that should be enough motivation for me, but sometimes it isn't. I'm too young to be on BP meds. Not only am I fat, but I tend to be pretty tightly-wound/high strung. Not a good combo
stengel150- Sorry about the flu! Glad you're feeling better though! As for fish ideas, the most fish I eat is tuna. So, I'm not much help to you either! Sorry!
Hope you all have a good day tomorrow!