[Dale Junior Fan]

Just logging my workout: 1 mile walk, bicycle, free runner and elliptical plus 3 leg machines.

Happy Exercising

[ruthannie]

1/10 15 minutes walking
1/11 15 minutes walking
1/14 15 minutes walking

Goal this week: 20 minutes/5 days

[Dale Junior Fan]

Glad to see everyone is moving

I hit the gym again this morning. Treadmill, bike, free runner and upper body.

Happy Exercising!!

[jar1965]

1/12 - 25 min. ddr
1/13 - 25 min. ddr
1/16 - 40 min. restistant bands

[Shay]

Finally starting to exercise again:

1/8--30 minutes lower body dynaband exercises
1/15--30 minutes upper body dynaband exercises, 10 minutes running in place
1/16--50 minutes of water exercise, 40 minutes of aerobics
1/17--45 minutes of stability ball exercises with weights
1/18--15 minutes of no excuses winter workout, day 1

[jar1965]

1/17 - 40 min. resistant bands (AND I'M NOT DOING THEM TODAY!!!!!!!! (18th) I CAN HARDLY STAND THE PAIN IN MY ARMS.....URGH!)
1/17 - also 15 min. 1 mile walk with Leslie Sansone

[jar1965]

1/18 - zippo!
1/19 - 1 mile walk. (aprx. 15 min. But I worked 10 hours yesterday!)

[jar1965]

1/20 - 40 min. resistant bands
1 mile brisk walk with Leslie Sansone (15 min.)

[jar1965]

1/22 - 40 min. resistant bands
15 min. walk (1 mile)

[ruthannie]

d-d-d-d-dang it's cold out there!!!

no walking- snow and ice, just cruising the house and the stairs.

[wannabethin4ever]

I did a 2 mile walk with leslie sansone today.