JANUARY Activity log
 

Record your activity here! :)

I will update it as I do it.

1/1-arm & legs workout during the 2 hour Biggest Loser show :)
1/2-1 hour walk, I feel so much better getting outside
1/3-40 minute walk
1/4-15 min leg work out {start of TOM}
1/5-hour walk
1/6-stair climbing 20 minutes, leg lifts 30 minutes
1/7-70 min walk
1/8-75 minute walk, 45 minutes playground, 60 minutes weights
1/9-70 minute walk, 20 minutes legs
1/10-60 minute fast fitness walk, hour mall walking
1/11-50 minute walk-moderate

1/1/08 - 30 minutes ddr!:exercise:

30 mins at Curves on 1-2

I will log today when I do it.

patd:carrot:

1/2/08 - 15 mins weights, 20 mins cardio
1/3/08 - 15 mins weights
1/4/08 - 15 mins weights
1/5/08 - 45 mins weights/strength, 35 min run
1/6/08 - Day off
1/7/08 - 70 min brisk walk
1/8/08 - 30 min weights, 20 min ab cardio, 10 min run
1/9/08 - 30 min weights, 40 min run
1/10/08 - 30 min weights, 40 min dance cardio on fittv
1/11/08 - Day off
1/12/08 - Day off - did mop the whole house does that count lol
1/13/08 Day off
1/14/08 30 min weights, so far

1/3 Walked on my lunch break!
1/5 20 mins ddr!!
1/6 - I'll let cha' know.............probably ddr?!?!?! But, I'm first day of TOM and feel Urgh! So, don't hold me to it! lol!

01/06 - 25 minutes on the Gazelle.
01/07 - 15 minutes on the Gazelle and Toning.
01/08 - Walked 2 miles and Toning.
01/12 - 60 minutes on the Gazelle.
01/13 - 10 minutes on the Gazelle.
01/14 - 40 minutes on the Gazelle.
01/15 - 15 Minutes Cardio/Strength DVD and walked 2 miles and 45 minutes rearranging furniture.
01/16 - 35 minutes Cardio/Strength Training and 10 minutes Stairs.
01/17 - 25 minutes Walking.
01/18 - 15 minutes Cardio and Toning.
01/20 - 55 minutes Hiking.
01/21 - 20 minutes Walking.
01/22 - 20 minutes Stairs and 10 minutes Gazelle and 20 minutes Cardio/Strength DVD.
01/23 - 45 minutes Cardio/Strength DVD and 55 minutes Hiking.
01/24 - 30 minutes Belly Dancing/Cardio.
01/25 - 30 minutes Belly Dancing/Cardio and Toning.
01/26 - 45 minutes Cardio.

1/8 - 20 minute brisk walk....outside! It's in the 60's here!:carrot:

OOPS! I'm behind in my log

I went to Curves on Friday
Sat I did a 1 mile walk
Sun. zip
Monday Curves
Today Walk:carrot:

patd

Yeah, I finally got some excercize in 7500 steps.

1/9 - 20 min blast off w/richard simmons & 15 min. stretching

Just starting back to exercise after the surgery.

1/8 15 minute walk outside (1700) steps
1/9 15 minute walk again (1500 steps

Must have lengthened my stride today. I'll continue with 15 minutes this week.