I can not thank you enough for the list. It will become my companion every time I go to the grocery store. I do have the books directly from WW that list the point value for every food but this list is so much easy to refer to. As a new member this has become my most valuable piece of info yet. Thanks for the time it took to post it.
I also like Jello sugar-free ready to eat puddings. The Dulce de Leche and Mochacchino flavors are great and are only 1 pt. Really satisfy a sweet tooth!
This is awesome, I just started ww last week and I was thinking it would be great to have a list of low point snacks and look here it is all done for me. Wow I'll print off and if I find any others suggestions I'll post them. Thanks
I'm also new to this site, still trying to figure it all out.
Have a great day all (:
Thank you, thank you, thank you
I've already done a list of the foods I eat all the time, so I don't have to keep looking it up in my book, as well as writing the points value on every container of food in my house -- now you've given me another quick list to hook on the fridge -- my side of the fridge is starting to look like the front with the kid's artwork on it
all these are 0-2 snacks
i have them in order, but please realize points may vary for different products
0 points
cocoa 1 T (for hot choco)
blackberries 8
pickel 1 (+extras: crackers/cheese, tuna/bread/mayo)
asparagus 11 small (+extras: no fat process cheese)
zuchini 1
red pepper 1/2 cup
cauliflower 1 cup
carrots 1
strawberries 3
salsa 1.5 T
pumpkin and turnip soup 2 cup
brocolli 1/2 cup (extras: process cheese)
cherry tomatos 1 cup (+exttras: hummus, salad)
mushroom 6
1 point
green beans 10
no fat process cheese slice 1 (+extras: any veges)
canned peaches 1/2 cup (+extras: cottage cheese)
orange 1
source apple crumble yougrat 1/2 cup
soruce choco cherry yougart 1/2 cup
applesauce
canned pineapple 1/2 cup (+extras: cottage cheese)
raisins 30
pita 1/2 (+extras: hummus, vege burgers, vege pate, PB)
mandrian oranges 1/2 cup (+extras: cottage cheese)
sweet potato 1/2 med
soya Peanut Butter icecream 1/2 cup
light tatzaiki 2 T (+extras: pita)
PC light hot choco 1
tuna in water 1/2 can
fonitan sante eggplant/olive hummus 1 T
red kidney beans 1/2 cup
rice cake 2 (+extras: low fat PB, hummus)
chick peas 1/2 cup (+extras: cherry tomatos/avocado, salad)
2 points
vita life bread 1 slice
whole wheat crackers 5
potato 1 small (+extras: cheese, low fat sour cream, salsa)
mango 1 cup
apple 1 (+extras: peanut butter )
soya milk 1 cup (+ coco)
le commensal brocolli soup 1 cup
olives 8
low fat PB 1 T (+ extras: apple/raisons, crackers, pita)
oat bran hot cereal 1/3 cup uncooked (+extras: rasions, maple syrup, brown sugar, cranberries, milk)
yves vege chicken burger 1 (+extras: salad, crackers/cheese/pickels)
eggo oat and wheat waffle 2
healthy baked fish sticks 3
reese peanut butter cup 1
life cerel 3/4 cup
smoked salmon 5 slices (+extras: aspragus, low fat cream cheese/pita, egg/cheese omelt)
hard boiled egg 1 (+extras: deviled eggs, salads/tuna, mayo/bread sandwhich)
I am so with you on the FiberOne Bars, murphmitch! The peanut butter ones are my absolute favorite snack. And they keep me full. I like being able to throw one in my purse on the weekends (when we aren't on an eating "schedule"). It holds me over so well and keeps me from making a huge mistake at the dinner table. I can enjoy my food rather than scarfing it down because I am not as hungry. I definitely recommend them.