This is a work in progress but this is what I have so far...
0 Point Snacks
Fruit:
grapes (good frozen too)
Veggies:
1 cup Grape Tomatoes
1 cup of Cherry Tomatoes
1 cup cucumber slices marinated in balsamic vinegar
1 cup celery
Miscellaneous:
Dill pickles
1 cup sugar free Jell-O
Crystal Light Drink Mix -any flavor
1 Point Snacks
Beverages:
General Foods International Coffees:
French Vanilla Cafe-sugar-free, fat-free & naturally decaffeinated, 1 cup, (.5)
Instant hot chocolate:
- fat-free, (6 fl oz)
- sugar free, (6 fl oz)
Juice:
-Apple juice or cider, 1/2 cup (4 fl oz)
-Clam-tomato juice, 1 cup (8 fl oz)
-Cranberry Juice Cocktail, low-calorie, 1 cup (8 fl oz)
-Cranberry Juice Cocktail, regular, 1/2 cup (4 fl oz)
-Grape juice non-carbonated, 1/2 cup (4 fl oz)
-Grapefruit juice, any type, 1/2 cup (4 fl oz)
-Orange-grapefruit juice, 1/2 cup (4 fl oz)
-Orange juice, any type, 1/2 cup (4 fl oz)
-Pineapple juice, 1/2 cup (4 fl oz)
-Prune juice, 1/2 cup (4 fl oz)
-Tangerine juice, 1/2 cup (4 fl oz)
Fruits:
-Apple, dried, 1/2 cup
-Apple, fresh, 1
-Applesauce, unsweetened, 1 cup
-Apricots, 6 dried halves
-Apricots, fresh, 3
-Blackberries, 1 cup
-Blueberries, 1 cup
-Breadfruit, uncooked, 1/3 cup
-Cantaloupe, 1/2 melon (8 oz) or 1 cup
-Cherries, fresh, 1 cup
-Cranberries, fresh, 1 cup
-Dates, fresh, 2
-Fig, dried, 1
-Gooseberries, 1 cup
-Grapefruit sections, 1 cup
-Grapes, 1 cup, 20 small or 12 large
-Green papaya, 1 cup
-Guava, 1 or 1/3 cup pulp
-Honeydew melon, 1/8 or 1 cup
-Kiwi, 1
-Kumquats, 10 small or 5 medium
-Mandarin orange, fresh, 1
-Melon balls, 1 cup
-Mulberries, 1 cup
-Nectarine, 1
-Orange sections, 1 cup
-Orange, 1
-Papaya, 1/2 or 1 cup
-Passion fruit, 3
-Peach, fresh, 1
-Pear, fresh, 1
-Plums, 2
-Prickly pear (cactus pear), 1
-Prunes, 2
-Raspberries, 1 cup
-Strawberries, fresh or frozen (unsweetened), 1 cup
-Tangelo, 1
-Tangerine, 1
-Watermelon, 2" slice or 1 cup
Breads, Rolls, Crackers, Etc.
-Breadsticks, 2" long (7 1/2" x 1") or 4 short (5" x 1/2")
-Crackers, fat-free, 7
-Crisp breads
-Flat breads
-Melba toast, all varieties, 6 rounds or 4 slices
-Oyster crackers, 20
-Pita, any type, 1 small or 1/2 large
-Rice cakes, any type, 2 or 6 mini
-Saltines, Fat Free, 5
Cereals
-Barbara's Puffins Crunchy Corn Cereal, 1 cup
-Bran flakes, cold, 1 cup [Kelloggs Complete Wheat Bran]
-High fiber, cold (10 gms or more fiber per 1/2 cup), 1/2 cup
-Kashi "Good Friends" Cereal, 3/4 cup
-Puffed, cold, 1 1/2 cups
-Shredded wheat, cold, 1 biscuit
-WW Vanilla puff cereal (1 cup)
Prepared Foods
-Beets, pickled, 1/2 cup
-Potato pancake, frozen, 1 (2 oz)
-Potatoes O'Brien, frozen, prepared without fat, 1 cup (4 1/4 oz)
-Potatoes, hash-brown, frozen (no fat added) 4 oz
-Sushi, maki (vegetables and rice rolled in seaweed), 4 pieces
-Three-bean salad, canned, 1/2 cup (4 1/2 oz)
Protein Sources
-Bacon, 1 slice crisp
-Bacon Turkey or chicken, 2 slices
-Ballpark fat-free beef franks (55 calories each, no fat)
-Chicken drumstick, cooked, without skin (with bone), 1 (1 1/2 oz)
-Chicken roll luncheon meat, 1 slice, (1 oz)
-Frankfurter, beef, pork or turkey, fat-free, 1
-Jack Links Beef Jerky - Kippered - 1 oz
-Luncheon meat, lean (less than 2 gm per oz), 1 slice or 1 oz
-Turkey roll, 1 slice (1 oz)
Vegetarian foods
-Vegetarian breakfast patty (sausage-type), 1, (1 oz)
-Chili, Pritikan Vegetarian Chili, 1 cup
-Gimme Lean! Meatless Sausage (2 oz)
-Cheese Slice, Galaxy S-Foods Veggie Slices, Cheddar Flavor, 1 slice
Cheese
-Cheese, 1 fat free slice
-Cheese, cottage, 1%, 2% or nonfat, 1/3 cup (2 3/4 oz)
-Cheese, hard, 3 tbsp shredded, 2 tbsp grated or (3/4 oz)
-Cheese, Neufchatel, 1 tbsp (1/2 oz)
-Cheese, nonfat, hard or semi-soft, 1 slice, 1 (1" cube, 3 tbsp shredded,
2 tbsp grated or (3/4 oz)
-Cheese, pot, 1/3 cup
-Cheese, ricotta, nonfat, 1/3 cup
-Cheese, Parmesan, 2 tsp [Lucerne]
-Cheese Slice, Lucerne Fat-Free, 1 slice
-Cheese, soy, nonfat, 1 slice, 1 (1") cube, 3 tbsp shredded, 2 tbsp grated
or (3/4 oz)
-Kraft-Free Shredded Cheddar Cheese, 1/4 cup
Sargento lowfat mozzarella cheese stick
Cream Cheese
-Fat-Free w/strawberries, 2 tbsp
-Light or whipped, 2 tbsp (1 oz)
-Nonfat, 4 tbsp (2 oz)
-Regular, 1 tbsp (1/2 oz)
-laughing cow light cheese (1 wedge)
WW Bars:
Apple Raisin
Giant Fudge
Smart Ones Fudge bar
Fish
-Sushi, maki (vegetables & rice rolled in seaweed), 4 pieces
Soups
-Chicken noodle soup, canned, 1 cup
-Chicken noodle soup, canned, 1 cup
-Chicken soup, without matzo balls, 1 cup
-Egg drop soup, 1 cup
-Liptons Cup-a-Soup, Chicken Noodle w/White Meat
Commercially prepared Sweet Stuff/Snacks
Del Monte tropical fruit salad * cup
General mills fruit rollups 1
Jello Sugar Free chocolate pudding cup (1 cup)
Candy:
Tootsie pop
Chips, etc:
-Pringles, Fat Free, 15 chips
-WOW Lays or Ruffles Chips, 1 oz
-Lays Light potato chips (fat free) 20 chips
-Ruffles Light (fat free) 17 chips
Popcorn:
-Light, microwave-popped, 3 cups
-Plain, hot-air popped, 3 cups
-Popcorn Cakes
-Butter-flavored, 2 (1/2 oz)
-Other than butter-flavored, 1, 6 mini or 1/2 oz
Cookies/Crackers:
-Biscotti, 4 small (1 regular) fat-free
-Fortune cookie, 1
-Gingersnap cookies, 2
-Graham crackers, 2 (2 1/2" sq)
-Health Valley, Apricot Delite, 3
-Health Valley Chocolate Biscotti Style Cookies, 1 cookie
-Jacobsen*s Blueberry Swirl or Raspberry Swirl Snack Toast, 1 toast
-Ladyfingers, store-bought, 1 large or 2 small
-Vanilla wafers, reduced-fat, 3
- Hostess strawberry bars (fig newton) 1 bar
-Miss Merengue Sugar free Meringue cookies (13 cookies)
-Natural Ovens Bakery Oatmeal Raisin cookies (1 cookie)
1 Low Fat Cinnamon Graham Crackers
Rice Cakes:
-Plain, 2 (3/4 oz or 5 mini)
-Other than plain, 1 (1/2 oz)
-Quaker Mini Chocolate Crunch, 5
-Quaker Mini Caramel Corn rice snacks, 5
-Caramel/Chocolate Chip Rice Cakes, 1 cake
-Chocolate Crunch Mini Rice Cakes, 5 mini cakes
-Quaker's Cinnamon Streusel Rice Cakes, 1 cake
-Quaker Crispy Minis! [Apples & Cinnamon, Caramel Corn, Ranch, Nacho, BBQ], 7-8
Frozen treats
-Blue Bunny Ice Cream Bars, Orange/Cream, Raspberry/Cream, Fudge, & -Fudge/Cream, 1
-Dairy Queen, sugarless, no fat fudge and orange & vanilla bars, 1
-Fat-Free Fudgesicles, 1
-Haagen-Daz Fat-Free Chocolate Sorbet Bars, 1
-Popscicle Brand "Firecracker" Ice Pops, 1 [40 calories]
-Fruit-flavored ice pop, frozen, 1 (1 3/4 fl oz)
-Fruit juice bar, frozen, 1 (2 1/2 oz)
-Fruit juice bars, no sugar added, frozen, 2 (each 2 oz)
-Fruit juice bar, no sugar added, frozen, 2
-Fruit pop, frozen, 1 bar (1 3/4 oz)
-Ice cream cone, plain or sugar, 1 small
-TCBY Chocolate Sorbet Bars (BJs Wholesale Club), 1
-Tropicana Orange Sorbet/Vanilla Ice Cream Bar, 1
-W.W. Chocolate Mousse Bar, 1
-Trader Joe*s Fruit Floes Lime Juice bar (1Bar)
Halloween Treats 
(or mini-size treats if you prefer 
)
- List provided by 3fc member Boaterswife:
* point values for these are in brackets
Abazaba, mini, 1 each (1)
Almond Joy, 2 snack size bars (4)
Andes "Creme de Menth Thin Mint", 8 pieces (5.5)
Baby Ruth, 2 fun size bars (4)
Bit-O-Honey, 6 pieces (4)
Blow Pop, 1 pop (1)
Bubble Gum, super, 2 pieces (1)
Butterfinger, 2 fun size bars, (4)
Butternut Mini Bar, .75 oz. (2)
Candy Corn, 26 pieces (3)
Caramello, 2 snack size bars (4)
Double Bubble Gum, 2 pieces (1)
Fifth Avenue, 2 snack pieces (4)
Heath Bar, 5 snack size bars (6)
Hershey Bar (plain), 2 snack size bars (5)
Hershey Bar (w/almonds), 2 snack size bars (5)
Hershey Kisses, 8 pieces (5)
Hershey Kisses or Hugs, 3 pieces (2)
Hershey Miniatures, 5 pieces (5)
Hershey Tastations (any flavor), 3 pieces (1)
Hershey Sweet Escapes
Crispy Caramel Fudge Bar, snack size, 1 bar (2)
Caramel & Peanut Butter Crispy Bars, snack size, 1 bar (2)
Chocolate Toffee Crisp Bar, snack size, 1 bar (2)
Crunchy Peanut Butter Bar, snack size, 1 bar (2)
Triple Chocolate Wafer Bar, snack size, 1 bar (2)
Hi-C Juice Fillers, bag (5 candies) (2)
Hot Tamales, 1 snack box (1)
Jolly Rancher, 3 pieces (1)
Kit Kat, 3 (2 pc) snack bars (6)
Lemonheads, 1 box (2)
Lifesavers, 4 candies (1)
M & M Plain, 1 fun size pack (2)
M & M Peanut, 1 fun size pack (2)
M & M Crispy, 1 package (5)
Mars, 2 fun size bars (4)
Maynards Wine Gums, 1 roll (44 g) (3)
Mike & Ikes, 1 snack pkg (1)
Mild Duds, 4 fun size boxes (4)
Milky Way 2 fun size bars (4)
Milky Way Lite Miniatures, 5 pieces (3.5)
Milky Way Lite, regular bar (3.5)
Mounds, 2 snack size bars (4)
Nestle Crunch, 4 fun size bars (5)
O'Henry, 2 fun size bars (5)
Raisinettes, 3 snack size boxes (4)
Red Hots, 1 box (2)
Reese's Crunchy Cookie Cups, 2 snacks (4)
Reese's Miniature Peanut Butter Cups, 5 Pieces (5)
Reese's Peaunt Butter Cup, 2 snack size (4)
Reesesticks, 2 snack size (4)
Smarties, 3 rolls (1)
Smuckers Fruit Fillers, bag (5 candies) (2)
Snackwells Nut Clusters, 1 piece (1)
Snickers, minis (4 pieces) or 2 fun size bars (4)
Spree Candies, 8 pieces (1)
Starburst, 8 pieces (4)
Sugar Babies, 2 snack size pouches (4)
Three Muskateers, 2 fun size (4)
Tootsie Roll, 2 snack bars (2)
Tootsie Rolls Midgees, 12 pieces (3)
Tootsie Roll Pop, 1 pop (1)
Twix, 1 snack size bar (2)
Twix, 1 mini size (1)
werther's Original, 3 pieces (1)
Whoppers Malted Milk Balls, 2 snack size pouches, (5)
York Peppermint Patties, 3 snack size patties (3)
Low point snacks (old plan)
Low point list so far....
