one packet of swiss miss sugar free hot chocolate with splenda is 0 points
1/2 of a sugar free fat free western bagel is 1 pt
0 pt raw veggies (carrots, bell peppers, celery, greens, broccolli, cauliflower) with 2 TBL of litehouse ligt salsa ranch dressing is 1 point
weight watcher's yogurt and dannon light n' fit yogurt are 1 point per container.


