[The Little D]

I've got to get my *** in gear ...

B - bagel scooped w/ lite cc: 5
1 cup oj: 2
1 cup coffee: 1
Total: 8/27

L - French Onion Soup: 6
diet soda
Total: 6/14/27

S - FF baskin robbins shake (cappuccino)
Total: 4/18/27

D - chix cesar salad: 5
1 tbs dressing: 2
d soda
Total: 7/25/27

S - 2 grahm cracker "ice cream" sandwiches: 2
Total: 2/27/27

Water: 85 + oz

EX: off

Range: 22-27
Total for day: 27

[KO]

ok here goes!
this is the attempted meal plan for the day
B
fruit/applesauce
possibly some egg beaters
L-
either a salad from home or wendys caeser side salad no dressing or croutons
D- might grab a cheese burger as its my late day at school or another salad or a sandwich ff cheese on rye
Heres how it really went
b around 1 pm EEk
fruit cup thing from the store peaches and pears
L a luna bar from the bookstore EUGH!
D at 10 pm
salad with balsamic vinagraitte or however u spell it
a pork chop
snack
1 nantucket cookie
with 6 oz of lactose free milk

[The Little D]

B - 1 cup oj: 2
1 lite eng muffin: 1
3 egg whites: 1
Total: 2/27

S - Low fat yogurt: 3
Total: 3/5/27

L - turkish lentil soup: 4
side greek salad: 2
pita: 2
diet soda
Total: 8/13/27

D - chix pot pie (jen's recipe!): 5
1.2 baked potato: 2
diet soda
Total: 7/20/27

S - Caramel recipe crisp: 5
Total: 5/25/27

Range: 22-27
Total for Day: 25

Water: 85 + oz

EX: 2.6 mile walk (AM)

[TonyaLyn]

I second that Deb! My *** needs a good shove too! So, here I go....

B:

muffin 6
coffee 0

L:

salad 3
water 64 oz.

D:

tacos (no meat, FF refried beans) 8
water again

S:

yep


Total = 18-20 pts.

Exercise: (its about time!) 15 min walk today at breaktime, 30 min/2 mile walk tonight on treadmill. (earn 2 points!)

You girls have to keep me accountable!!

[The Little D]

B - 3 egg whites
1 mini bagel
1/2 cup oj
Total: 4/27

S - low fat yogurt: 3
Total: 3/7/27

L - steamed veggie dumplings: 5.5
diet soda
Total: 5.5/12.5/27

D - 3 oz chix breast w/ broccoli: 3
diet soda
Total: 3/15.5/27

S - apple crisp w/ ice cream: 9
Total: 9/24.5/27

S - 1 sli WW: 1
PB: 2
1/2 cup skim milk: 1
Total: 4/28.5/27

Range: 22-27
Total for day: 28.5/27

Water: 85 + oz

EX: 3 mi walk (AM)
(PM) SHOPPING!

[KO]

TUESDAY 10/1
B egg beaters scrambled with salsa on the side with cooking spray
Lunch
Salad with vinagrette
Grilled cheese ala george foreman
2 pieces onion rye 80 cal .5 g of fat 1 piece of low fat cheese cooking spray

Dinner
grilled chicken/
possibly a tortellini salad on the side if i get around to making it with spinach and garlic
Water!!!!!!!!!
Snacks
pretzels 1/3 of a sandwich bag
apple
orange mango apple sauce

[The Little D]

B - 3 egg whites
1 lite eng muffin
1 cup oj
Total: 4/27

S - Low fat yogurt: 3
Total: 3/7/27

L - chicken kebob: 4
side greek salad: 2
pita: 2
diet soda
Total:8/15/27

S - Teddy grahams: 3
milk (low fat): 2
pretzel twists: 2
Total:7/22/27

Range: 22-27

Total for day: 22/27

Water: 85 + oz

EX: OFF for today

[TonyaLyn]

Hi girls!

B:

special K with berries 3
coffee 0

L:

carrots/ cauliflower 0
FF dip 1
WW baked potato 5
water 64 oz.

D:

tuna noodle casserole 8
water 20 oz.

S:

yep

Exercise: try to walk on the treadmill tonight

Total = 18-20 pts.

[KO]

Wednesday
LF egg beater and cheese sandwich
2 peices of lf rye bread
1/3 cup of egg beaters fried in cooking spray
low fat cheese slice
i toasted the bread on my GF grill put the cheese therre to get melty and the egg on top it was divine! and i could grab it on the way out the door
Lunch hunan shrimp and some stirfried tofu

Diner not a clue yet I'm thinking soup pasta e fagioli

[The Little D]

B - 1 egg + 2 whites: 2
1 lite eng muffin: 1
1 cup OJ: 2
Total: 5/27

S - Low fat yogurt: 3
Total: 3/8/27

L - marinated mushrooms
kidney beans
chickpeas
artichockes: 2
Veggie burger in a pita: 4
diet soda
Total: 6/14/27

S - pretzel nuggets: 3
Total: 3/17/27

S - caramel apple crisp: 5
vanilla ice cream: 5
Total: 10/27/27 (WHOA)


Range: 22-27
Total for Day: 27/27

Water: 85 oz +

EX: OFF (started to rain, Jeremy sick)

[The Little D]

B - 3 egg whites
1 mini bagel
1 cup oj
Total: 5/27

s - pretzel nuggets: 3
Total: 3/8/27

L - soup:4
small side salad:2
diet soda
Total: 6/14/27

D - TGIF grilled veggie sand: 7
salad w/ balsam vin: 2
diet soda
Total: 9/22/27

S - choc teddy grahams: 3
low fat milk: 2
Total:5/27/27

Range: 22-27
Total for Day: 27/27

EX: Walk PM 3.5 mi

Water: 85 + oz

[The Little D]

B - 1 sli WW: 2
1 tbps PB: 2
1 cup OJ: 2
16 oz coffee w/ skim milk & 2 equal: 1
Total: 7/27

L - 1 egg + 2 whites: 2
1 lite eng muffin: 1
1 cup oj: 2
Total: 5/12/27

S - McD's side salad w/ lite dressing: 2
diet soda
Total: 2/14/27

D - McD's chix sand grilled sans mayo: 6
chix cesar salad (no dress): 4
diet soda:
Total: 10/24/27

S - teddy grahmas: 3
low fat milk: 2
Total: 5/29/27

Range: 22-27
Total: 29/27

EX: off ... no time class in the AM, work in the PM

Water: 85 + oz