Journals - week of 8/15 - 3 Fat Chicks on a Diet Weight Loss Community

aaronsmom · 08-12-2002, 08:58 AM

Good Morning, fellow journalers!

B:
cheerios - 2
milk - 2
banana slices - 1

L:
turkey hot dog - 2
bun - 2
WOW Doritos - 1
peach - 1

S:
quesadilla - 4

D:
BBQ Chicken Pizza - 6
salad - 2

Total: 23
Exercise: not sure yet, but something
(couldn't run this a.m. -- thunderstorms)

TonyaLyn · 08-12-2002, 09:00 AM

Hi Jayne...another Monday!!

B:

eng muffin/pb 4
coffee 0

L:

???

D:

chicken breast 3
stuffing 4
lima beans 2
salad 2

Exercise: walk (if it doesn't rain) or aerobics tape 45 min.

Total = 18 pts.

The Little D · 08-12-2002, 09:10 AM

Monday

B -
Dannon yougurt - 3 points
16 oz H2O
1/2 C. OJ - 1 point
Total: 4

S- Fruit Total: 1

L- 4 oz Low Sodium turkey breast 4
tomato, lettuce
1 roll (inside scooped out) 2
Diet Soda
Total: 6

S - raw veggies Total: 1
Fruit

D- Grilled chix breast-6
mixed field greens
croutons-1
dressing, low fat -2
Diet Coke Total: 9

S- bagel scooped out insides
w/ 1/4 oz cream cheese Total: 4

Range 22-27
Total for day: 25

Ex - 3.1 mile walk

H20 - 85 oz +

Saffista · 08-12-2002, 01:09 PM

It's a new week and I am craving strange things as it is that TOM.

B- Non-Fat Latte- 2 (got that milk outta the way)
B Total- 2

L- 2 HC hot dogs with low fat buns and jalapeno peppers-6
20 oz. H20 (Dinner will have to be veggie laden!)
L Total- 6

D- Huge Salad! W/
Grilled Chicken- 4
FF Feta- 1
Olives- 1

Dinner Total- 6

Daily total w/o evening snack- 14 Range 26-31

1 hour walk

The Little D · 08-13-2002, 08:45 AM

Tuesday

B - Dannon yogurt - 3
12 oz H20 Total: 3

S - Fruit - 1
green peppers, raw Total: 1

L - 4 oz Low sodium turkey breast - 4
tomato
roll (scooped out inside) - 2
diet soda Total: 6

S - fruit - 1 Total: 1

D - Grilled chicken breast, 6
veggies, grilled (eggplant, zucchini, roasted red peppers)
diet soda Total: 6

S - 1 Edy's Whole Fruit Bar - 2
Cereal (Healthy) & Skim milk - 3
Total: 5

Range: 22-27
Total for Day: 23

EX - Spinning, 60 min & AB work

water: 85 oz +

aaronsmom · 08-13-2002, 12:11 PM

B:
Honeycomb - 3
Milk - 2

L:
chicken burger - 3
toast - 2
lowfat mayo - 1
WOW Doritos - 1

S:
triscuts - 2
cheese - 2

D:
Turkey smoked sausage - 3
veggie stir-fry - 1
rice - 3

TOT: 23
Exercise: not sure yet, but something
(No more early morning thunderstorms...I was just getting into my running groove!)

Saffista · 08-13-2002, 02:07 PM

Tuesday

B- Slept Late

L- Tuna Salad sandwich w/ lots of veggies 5
WOW chips- 2
20 oz. water

Late L Total- 7

D- ??

Exercise today- Biking in the evening

TonyaLyn · 08-14-2002, 08:48 AM

Good morning girls! Back to work today after being home with kids yesterday!

B:
muffin 6
coffee 0

L:
??

D:
salad 4
??

Exercise: 3 mile walk after work, maybe some of "The Firm" if I have time.

Total = 18 pts.

The Little D · 08-14-2002, 12:01 PM

B - 2 sli Pepperidge Farm lite Wheat: 1
2 tbsp. PB: 4
1 cup OJ: 2
Total: 7

S - Fruit: 1 Total:1

L - 6 oz Chix breast: 6
Roasted red peppers: 0
1 roll: 3
Diet Soda Total: 9

S - Fruits: 1 Total: 1

D: Nathan's grilled chix sand, no mayo: 6
Diet soda Total: 6

S - Frozen Fruit Bar: 2 Total:2

Range: 22-27

Total for Day: 26

Ex: REST

Water: 85 oz H2O

aaronsmom · 08-14-2002, 04:37 PM

Today is so crazy...I'll be lucky to squeeze my way in under points with the way I've been going, but I'm still going to give it the old college try...

B:
honeycomb - 3
milk - 2

S:
baked Doritos - 2

L:
McD's hamburger - 5
small fry - 5

S:
chocolate chips - 3
(huge chocolate need!!!)

D:
spaghetti - 3
meat sauce - 3

TOT: 26

Exercise: hope so

The Little D · 08-15-2002, 08:13 AM

B - Dannon yogurt: 3
1 cup OJ: 2
12 oz H2O Total: 5

S - Fruit: 1 Total: 1

L - Sloppy Turkey Joe, 4 oz:4
1 roll: 3
Diet Soda
Wendy's side salad: 0 Total: 7

s: Fruits: 2 Total: 2

D: 1 buffalo chix wing
veggie sandwich w/ fresh mozzerella
side salad w/ balsamic vinaigrette
1/2 leche dul leche cheesecake
Diet Coke

S: roll w/
Brummel & Brown (1/2 tsp): 4 Total: 4

Range: 22-27

Total for day: 19 w/out DINNER!

EX: 1 mile run (approx 11.5 min), 1 mile walk (approx. 15 min) (AM),

Addt'l: 1 Hershey bar, 1 carvel cone (sml chocolate)

Water: 85 + oz

aaronsmom · 08-15-2002, 09:12 AM

Back on track...
B:
cornflakes - 2
milk - 2
blueberries - 1

L:
leftover spaghetti - 6
Teddy Grahams - 3

S:
WOW Tostidos - 1
salsa

D:
Baked buffalo chicken - 5
oven fries - 3

S:
cantaloupe - 1

TOT: 24
Exercise: 1 hour of something, not sure what yet

Saffista · 08-15-2002, 05:54 PM

Wednesday 8/14
B- Ham and cheese Omelet -4
Hashbrowns (oven baked)- 3
Toast and Jelly- 2
B Total- 9

S- Wow Chips- 2

L- HC Beef Stroganoff-7
Bread- 1
L Total- 8

D- Chef Salad- 7
D Total- 26

Exercise- 75 min. yoga class

Thursday
B- Sausage and Cheese Omelet- 3

B Total- 3

L- Sandwich- 3
Chips-1
Nectarine-1

L Total- 5

D- ??

Exercise- biking probably

aaronsmom · 08-16-2002, 10:37 AM

Morning, ladies.

B:
cornflakes - 2
milk - 2
blueberries - 1
(this is just the best breakfast in the world -- I wish fresh blueberries were availible at a reasonalbe price year-round)

L:
chicken soft taco - 4
bean burrito - 6

S:
cantaloupe - 1

D:
pizza - 8

TOT: 24

Exercise: walking - 40 minutes
Points earned - 3

The Little D · 08-16-2002, 05:04 PM

B - 1 cup OJ: 2 Total: 2

L - 4 oz LS turkey breast: 4
2 slices WW: 3
diet coke Total: 7

S - fruit: 1 Total:1

D - Eating out ... going to concert w/ friend
diet coke

S - fruit: 2 Total: 2

S - chips ahoy individual snack pack: 5

Range: 22-27
Total for Day: 17 w/out dinner

Ex: arms & abs (AM), 1 mile run (11.5 min) + 5 min walking warm up

Water: 85 oz H2O