Journals - week of 8/15
 

Good Morning, fellow journalers!

B:
cheerios - 2
milk - 2
banana slices - 1

L:
turkey hot dog - 2
bun - 2
WOW Doritos - 1
peach - 1

S:
quesadilla - 4

D:
BBQ Chicken Pizza - 6
salad - 2

Total: 23
Exercise: not sure yet, but something
(couldn't run this a.m. -- thunderstorms)

Hi Jayne...another Monday!!

B:

eng muffin/pb 4
coffee 0


L:

???


D:

chicken breast 3
stuffing 4
lima beans 2
salad 2

Exercise: walk (if it doesn't rain) or aerobics tape 45 min.

Total = 18 pts.

Monday

B -
Dannon yougurt - 3 points
16 oz H2O
1/2 C. OJ - 1 point
Total: 4

S- Fruit Total: 1

L- 4 oz Low Sodium turkey breast 4
tomato, lettuce
1 roll (inside scooped out) 2
Diet Soda
Total: 6

S - raw veggies Total: 1
Fruit

D- Grilled chix breast-6
mixed field greens
croutons-1
dressing, low fat -2
Diet Coke Total: 9

S- bagel scooped out insides
w/ 1/4 oz cream cheese Total: 4

Range 22-27
Total for day: 25

Ex - 3.1 mile walk

H20 - 85 oz +

It's a new week and I am craving strange things as it is that TOM.

B- Non-Fat Latte- 2 (got that milk outta the way)
B Total- 2

L- 2 HC hot dogs with low fat buns and jalapeno peppers-6
20 oz. H20 (Dinner will have to be veggie laden!)
L Total- 6

D- Huge Salad! W/
Grilled Chicken- 4
FF Feta- 1
Olives- 1

Dinner Total- 6

Daily total w/o evening snack- 14 Range 26-31

1 hour walk:dancer:

Tuesday

B - Dannon yogurt - 3
12 oz H20 Total: 3

S - Fruit - 1
green peppers, raw Total: 1

L - 4 oz Low sodium turkey breast - 4
tomato
roll (scooped out inside) - 2
diet soda Total: 6

S - fruit - 1 Total: 1

D - Grilled chicken breast, 6
veggies, grilled (eggplant, zucchini, roasted red peppers)
diet soda Total: 6

S - 1 Edy's Whole Fruit Bar - 2
Cereal (Healthy) & Skim milk - 3
Total: 5

Range: 22-27
Total for Day: 23

EX - Spinning, 60 min & AB work

water: 85 oz +

B:
Honeycomb - 3
Milk - 2

L:
chicken burger - 3
toast - 2
lowfat mayo - 1
WOW Doritos - 1

S:
triscuts - 2
cheese - 2

D:
Turkey smoked sausage - 3
veggie stir-fry - 1
rice - 3

TOT: 23
Exercise: not sure yet, but something
(No more early morning thunderstorms...I was just getting into my running groove!)

Tuesday

B- Slept Late

L- Tuna Salad sandwich w/ lots of veggies 5
WOW chips- 2
20 oz. water

Late L Total- 7

D- ??

Exercise today- Biking in the evening:strong:

Good morning girls! Back to work today after being home with kids yesterday!

B:
muffin 6
coffee 0

L:
??

D:
salad 4
??

Exercise: 3 mile walk after work, maybe some of "The Firm" if I have time.

Total = 18 pts.

Wednesday 8/14
 

B - 2 sli Pepperidge Farm lite Wheat: 1
2 tbsp. PB: 4
1 cup OJ: 2
Total: 7

S - Fruit: 1 Total:1

L - 6 oz Chix breast: 6
Roasted red peppers: 0
1 roll: 3
Diet Soda Total: 9

S - Fruits: 1 Total: 1

D: Nathan's grilled chix sand, no mayo: 6
Diet soda Total: 6

S - Frozen Fruit Bar: 2 Total:2

Range: 22-27

Total for Day: 26

Ex: REST

Water: 85 oz H2O

Wednesday's Journal
 

Today is so crazy...I'll be lucky to squeeze my way in under points with the way I've been going, but I'm still going to give it the old college try...

B:
honeycomb - 3
milk - 2

S:
baked Doritos - 2

L:
McD's hamburger - 5
small fry - 5

S:
chocolate chips - 3
(huge chocolate need!!!)

D:
spaghetti - 3
meat sauce - 3

TOT: 26

Exercise: hope so

Thursday 8/15
 

B - Dannon yogurt: 3
1 cup OJ: 2
12 oz H2O Total: 5

S - Fruit: 1 Total: 1

L - Sloppy Turkey Joe, 4 oz:4
1 roll: 3
Diet Soda
Wendy's side salad: 0 Total: 7

s: Fruits: 2 Total: 2

D: 1 buffalo chix wing
veggie sandwich w/ fresh mozzerella
side salad w/ balsamic vinaigrette
1/2 leche dul leche cheesecake
Diet Coke

S: roll w/
Brummel & Brown (1/2 tsp): 4 Total: 4

Range: 22-27

Total for day: 19 w/out DINNER!

EX: 1 mile run (approx 11.5 min), 1 mile walk (approx. 15 min) (AM),

Addt'l: 1 Hershey bar, 1 carvel cone (sml chocolate)

Water: 85 + oz

Back on track...
B:
cornflakes - 2
milk - 2
blueberries - 1

L:
leftover spaghetti - 6
Teddy Grahams - 3

S:
WOW Tostidos - 1
salsa

D:
Baked buffalo chicken - 5
oven fries - 3

S:
cantaloupe - 1

TOT: 24
Exercise: 1 hour of something, not sure what yet

Wednesday 8/14
B- Ham and cheese Omelet -4
Hashbrowns (oven baked)- 3
Toast and Jelly- 2
B Total- 9

S- Wow Chips- 2

L- HC Beef Stroganoff-7
Bread- 1
L Total- 8

D- Chef Salad- 7
D Total- 26

Exercise- 75 min. yoga class


Thursday
B- Sausage and Cheese Omelet- 3

B Total- 3

L- Sandwich- 3
Chips-1
Nectarine-1

L Total- 5

D- ??

Exercise- biking probably

TGIF!!!
 

Morning, ladies.

B:
cornflakes - 2
milk - 2
blueberries - 1
(this is just the best breakfast in the world -- I wish fresh blueberries were availible at a reasonalbe price year-round)

L:
chicken soft taco - 4
bean burrito - 6


S:
cantaloupe - 1

D:
pizza - 8

TOT: 24

Exercise: walking - 40 minutes
Points earned - 3

Friday 8/16
 

B - 1 cup OJ: 2 Total: 2

L - 4 oz LS turkey breast: 4
2 slices WW: 3
diet coke Total: 7

S - fruit: 1 Total:1

D - Eating out ... going to concert w/ friend
diet coke

S - fruit: 2 Total: 2

S - chips ahoy individual snack pack: 5

Range: 22-27
Total for Day: 17 w/out dinner


Ex: arms & abs (AM), 1 mile run (11.5 min) + 5 min walking warm up

Water: 85 oz H2O