[andreaphilip3]

go for it kim!

[707Goddess]

MY Goals for Oct '06

1. exercise 3 days a week cardio and weight lifting 5 days
2. Stay OP
3. lose 10 lbs
4. Journal ( good one nibs ) i've been lacking this
5. Check in here daily ( im a 3fc junkie so this one's a breeze)

[andreaphilip3]

you can do it mich!

[707Goddess]

Thanks Andrea

[novie2]

Hello Everyone

Thanks for the welcome Andrea, congratulations on going back to WW meetings.....wish I had meetings close by, but I live in a small rural community and there are not WW meetings here. I am not wanting to make the drive to find a meeting right now so I'm doing ww points at home with materials I obtained couple years ago. Even dug out my old electronic points calculator and put fresh batteries in it.

Getting psyched up for the Challenge

We can do this.

[andreaphilip3]

thanks novie! good for you!! is there one near enough that you could drive just 1x and new materials and then do it at home?

[novie2]

Yes Andrea, there is a WW meeting that I went to a few years ago, I have all those
materials and so will try with what I have, if I don't see some results then my thought is to go to "l" meeting and pick up the latest materials.
Hello:nibs, 707Goddess, Zhai-Lynn, Tdbear, Rosegarden, MelodyAM75

Well everone tomorrow is the big day, I was too late for the Sept. challenge but I am ready for this one.

Again, my goal

l. Lose 5 lbs.
2. Drink 6-8 glasses of water a day
3. Journal everything I eat
4. Report in here daily

[SIZE="4"]We Will Do this
. [/SIHelZE]

[nibs]

Welcome novie2 to our monthly thread. This one for me officially starts tomorrow. But I wanted to come and say "hi and welcome" to you now. Good luck and looking forward to seeing more of you during the month.

Hey andreaphilip3, Rosegarden 707, Zhai, Tdbear, MelodyAM75. Did I forget anyone.... I hope not. If I did SO SORRY!!!!

Let's get our A** in gear and get this weight off.

Kim

[novie2]

Thank you nibs for the welcome, I am looking foreward to meeting everyone in this challenge.

Congratulations on going over your Sept. challenge 9lbs. is fantastic infact
congratulations for all that you have lost. ps: I love this happy little guy

[andreaphilip3]

yeah im w kim.....time to kick some serious *!

[nibs]

Hey everyone,

It is October 1st and I am starting this month off right. I just wanted to post here before I go for my walk. Yes I am starting the month off with a walk, then I will stay within my points all day and end it off on the elliptical. I will post later to let you know how I am doing.

Come on guys get off your tushes and get at it!!!

TTYL

Kim

[l&dnurse]

Goals for October
1 to loss 2-3 pounds
2 to find an exercise I can do , due to the back injury
3 not to get depressed about the back injury and to stay on track with the food points, if I can't exercise.
4 not to worry about numbers if the clothes fit better.

[andreaphilip3]

hi guys!
go get em kim! i start my day w weights and light cardio and end w swiming. i also have to buy food today so i best get at the weights. ill ck bk later....

[Miss_Cretia]

I'm in..

My goals:
1). Stop snacking at night (esp those boxed 100 cal snacks) & thinking it won't hurt (instead eat fruit/ yogurt/ veggies, etc).
2). Exercise @ least 30 mins/day - walks outside, treadmill, stationary bike, videos (I have it all!) Days of rest: Sundays & Wednesdays
3). Journal all eating/ exercise for tracking progress
4). Stop weighing myself daily (put scale in closet - weigh in is on Sundays - 152.6 this morning!!) because unfortunately when I cheat and the scale doesn't say so, I think it's OK & it encourages me to cheat again (then I realize that I could have lost more than I did; or the scale doesn't say it but my jeans do
5). Find an alternative for emotional upset (boredom/ lonliness) - like walking, crocheting (I like to do that), reading.

I'm a weight watcher... I'm a weight watcher... I'm a weight watcher...

[spanks]

-I am going walking every day with my children and the dog
-I am going to drink 6 glasses of water every day
-I am going to start my exercises at home

good luck ladies