[LM]

Happy Labor Day!

b:
puffed wheat, bran, apple (fresh good!), almonds, milk 6
coffee
1 sl reg ww tst 2

L:
boca burger sand 2
iced coffee 1
soy nuts 1

d:
macaroni w/tomato gravy, meatballs & pork 10
salad w/lt dsg .5

snack:
bite of ice cream 1

total 23.5

exercise: only a stroll, knee is better but not 100%

[patch30]

Happy Labor Day guys.

Hope you and your knee are surviving Laurel. What happened?

Morning (5)
oatmeal - 2
cof - 1
turkey sausage - 2

Midday (7)
salad - 0, hardboiled egg - 2, cornbread - 3
popcorn - 2

Evening (18)
1 glass of wine - 2
trout appetizer - 4, veal in sauce - 6, pasta w/ bolognese sauce - 6

Total points: 30 - 5 activity = 25
Exercise - very little... slow walk about 3 miles total.

[lalala]

good rainy (traditional) labor day!
laurel: girl, are you alright? How is your heart (sorry to hear about your friend ) and your knee holding out?

Take it easy today, you'll be in the gym again soon, but please ice your knee and maybe work on arm weights or something?

pretty please?

breakfast:
eggos 3/3
veggie snausages 3/6
coffee 1/7
lunch:
no idea
salad 1/8
turkey 1/9
mozze 1/10
snack: part of a power bar thing 2/12
dinner (invited out to a friends, couldn't refuse)
spaghetti 3/15
sauce
chicken sausage 2/17
brocolli
salad
dressing (lf) 1/18
bread 3/21
innards of a choc pudding pie (made w/whole milk) 4/25
herbal tea
water
exercise: probably not, just not in the mood or something
water: si,si
vitamin:si,si

[mpinkham]

Morning
ww smoothie with soy milk 3
frozen strawberries 1

Midday
lentil soup with boca italian sausage 5
crackers 1
rice cake with soy butter 2
ww bar 2

Evening
shrimp 6
rice 2
green bean/waxed bean/red pepper medley 0
tomatoes/peppers/radishes/carrots 0

Total: 22

Exercise: yoga

[LM]

myra - I just bought the boca ital sausage. How was it?

[mpinkham]

I absolutely love it! A good sausage taste and very filling for 2 points.