[LM]

Good Lord, it's not even August any more!

b:
puffed wheat, raisins, almonds, bran, milk 6
coffee

rest of day - tbd (let's hope we don't get those pre-dinner compulsos again...) Later that day - Oh well...

L;
boca burger sand 2
1/2 baked tortilla/butter 2.5 - "because it was there"

snack:
apple 1
soy nuts 2
pretzels 3

dinner:
grilled raspberry chicken 6
1/2 corn on cob/butter 2
pasta salad 3.5
baked beans 3
bits o'cheescake (cleaning off the knife) & bite of ice cream 2
coffee/milk 1


total 34

exercise: walk/jog 2 miles -2

[mpinkham]

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
portabella mushroom and cheese sandwich 6
crystallized ginger 3

Evening
edamame 2
miso soup 2
sashimi 3
seaweed salad 2
steamed veggies 0
tofu 4

Total: 26

Exercise: Nothing much. A little walking.

Over by one point so far, but not bad considering I ate out twice today. I have the banked points to cover it. But hopefully the midnight munchies don't attack. I try to have a few points left over every day for them.

[patch30]

Well Myra... I got the munchies attack during the day today

really got a workout this morning racewalking 6 miles - (earned 7 activity points carrying over 5 banked pts)

Morning (6.5)
small banana - 1.5
1/2 bagel -2, cheddar cheese - 1, hardboiled egg - 2

Midday (8)
2 bites turkey wrap - 1, shrimp/fake crabmeat - 2, dressing - 1, rice cakes - 2, chips - 2

Evening (16)
2 drinks - 4, cheddar cheese - 2, chips - 2, nuts - 3, crackers - 1
tuna - 2, potatoes - 1, veggies - 1

Total = 30.5 - 5 banked and 1 activity = 24.5

need to really be careful rest of weekend (not likely)

[lalala]

So, thinking of what my buddy Laurel has said about my feelings about Trader Joes, I go there on Friday night w/DP to get supplies for her upcoming field course..

the rest is history.

breakfast:
coffee
bites of clif ice bar and protein bar from TJ 4/4
snack:
fruity booty (only at TJ) 2/6
lunch:
two! lf middle eastern pizzas from TJ 6/12
rest of fruity booty (argh) 6/18
dinner:
iced decaf americano w/milk 1/19
peach 1/20
veggie sushi 3/23
rice 2/25
salad
exercise: none, did some shopping though
water:nope
vitamin: nope

[LM]

um, that is the one little problem with the Joe's - too many darn good darn things to darn eat (and they usually have free samples of cookies and chocolates hanging around - fortunately, free samples have no points).

In my favor, I don't like fruity booty so that would not have been a problem. Regular cheesy booty - that would be a problem. It's okay, though, because I have been pick,pick,picking away at the bbq soy nuts. IT'S MEDICINAL I TELL YOU!!!!