Eddie woke me up at 5 a.m. (MEOW), so I got to work bright and early (which means I get to leave early, but maybe not so bright, too).
b:
cheerios, raisins, almonds, milk 6
coffee
Please note - NO CAFE TWIST - GO LAUREL GO LAUREL GO LAUREL
L:
Lunch out with work gang at fancy-ish Ital ristorante - could be trouble - yup it was trouble...
garlic bread 7
wine 4
salad 3
chicken dijon 9
coffee w/cream 1
d:
large salad w/a little lt dsg .5
pickled beets
total: 30.5
exercise: pushing self away from table (oh well, that didn't happen)
but I did do 1/2 hourBody Electric tape -1
Hubby got me up as well... and we went for a short bike ride, ending up at a local cafe for a cuppa java and splitting a roll. Now it's off to work.
And of course Katie... Laurel earns lots of points for table pushing. Isn't it a new Olympic sport... along with Fridge and Cabinet door opening/closing???
Morning (4)
1/2 roll - 2
cof - 1
fruit - 1
Midday (9)
Vietnamese Noodles and Chicken
noodles - 3 chicken - 3 "fish juice" - 1 mini eggroll - 2
Exercise: Not sure if this counts but...reorganized the house last night for a few hours which involved moving heavy funiture, continously moving, going up and down the stairs repeatedly, ect.
BR: 1 egg(2/2), 1/8 c. red-fat cheddar(1/3), 2 sl. lite bread with ICBNB spray(1/4), and 1 c. Postum(0/4)
SN: 2 slices lite bread, plain (1/5)
LN: 2 slices lite bread(1/6), 4 slices low fat ham(1/7), 2 slices fat free cheese(1/8), &1 c. skim milk(2/10)
DN: 1 c. ziti(3/13), 1/2 c. brocolli(1/14), 1/8 c. lite alfredo sauce(1/15), 1 c. skim milk(2/17)
Hi all- whomped from helping my office mate move...
the dog woke me up at 0015, 230,cat at 315, office mate and wife at 415, houseguest at 630 and I got up at 715 and DP shortly followed. I'm going to skip out early and nap.
breakfast:
mozz sticks 3/3
1/2 eas advantage bar 2.5/5.5
coffee
water
lunch:
turkey 1/6.5
salad 2/8.5
mozz stick 1/9.5
snack:
1/2 eas advantage bar 2.5/12
dinner:
skinny cow 2/14
veggies for enchiladas
green chile sauce
cheese 3/15
baked tostitos 3/18
black beans 1/19
smart start cereal 3/22
1/2 cup oj mixed with seltzer 1/23
water:si,si
vitamin:si,si
exercise: weeding and dog run at park
this pm (tired basset )
Again congrats Myra. You are doing so well and it shows! They're right when they say: Nothing tastes as good as thin feels. Passing that bar into the 160's is the best. Savor it this week and - since it's your Birthday - reward yourself. You deserve it.
Lala - whoa! I'm tired just reading the number of times you were woken up.
Jamie - physical work around the house absolutely counts. Just figure out if the intensity was mild, med or intensive and you can count the points. I usually figure 1 pt for 1 - 2 hrs of pretty light activity, 2 pts for med level activity / hr and (as the good WW book says) 5 pts per hr of Heavy intensive (can't catch your breath) level. Patch