Closed Thread
 
Thread Tools
Old 08-01-2001, 07:13 AM   #1  
LM
Senior Member
Thread Starter
 
LM's Avatar
 
Join Date: Oct 1999
Location: NJ
Posts: 988

Default Journal - Wednesday, August 1, 2001

Good morning! Happy August!!!

Eddie woke me up at 5 a.m. (MEOW), so I got to work bright and early (which means I get to leave early, but maybe not so bright, too).

b:
cheerios, raisins, almonds, milk 6
coffee
Please note - NO CAFE TWIST - GO LAUREL GO LAUREL GO LAUREL

L:
Lunch out with work gang at fancy-ish Ital ristorante - could be trouble - yup it was trouble...
garlic bread 7
wine 4
salad 3
chicken dijon 9
coffee w/cream 1

d:
large salad w/a little lt dsg .5
pickled beets

total: 30.5

exercise: pushing self away from table (oh well, that didn't happen)
but I did do 1/2 hourBody Electric tape -1

Last edited by LM; 08-02-2001 at 07:43 AM.
LM is offline  
Old 08-01-2001, 08:33 AM   #2  
Senior Member
 
kt marie's Avatar
 
Join Date: Jun 2000
Location: Madison, Wisconsin
Posts: 532

Default

Good morning! Another scorcher here today - heat advisory.... Laurel - how many exercise points do you earn for pushing yourself away from the table??

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)

L:
Carrots (0/4)
Watermelon/grapes (1/5)
Turkey/ham on 2 slices LF bread (2/7)

D:
Leftover chicken veggie stir fry (6/13)
1 cup skim milk (2/15)
Nectarine (1/16)

Snack:
2 WW 2 pt bars (4/20)
1/2 cup sherbet (2/22)

Water:
116 oz so far

Exercise:
3 miles on the treadmill (45 minutes, 4 MPH, 6-7% incline)

Point Range: 18-25

Last edited by kt marie; 08-01-2001 at 09:55 PM.
kt marie is offline  
Old 08-01-2001, 10:52 AM   #3  
Junior Member
 
musikal's Avatar
 
Join Date: Jul 2001
Location: Texas
Posts: 1

Default

Good Morning! :

Hubby got me up at 6:15.

Breakfast:

1 English Muffin - 2 pts as of 10:00 had 26 oz water
2 strips bacon - 2 pts
l cup coffee w/ sugar - 1 pt

Exercise - 25 min brisk walk around neighborhood at 7:00!

Lunch: Low Pt sandwich - 5
skinny cow - 2

Snack - peach - 1 pt

Dinner - White Beans 1 cup - 2 pts
1 pc LF cornbread - 1 pt

Snack - l pc of LF Key Lime Pie - 4 pts

Have a great OP Day!!!!
musikal is offline  
Old 08-01-2001, 11:20 AM   #4  
Senior Member
 
patch30's Avatar
 
Join Date: Jun 2001
Location: Los Angeles
Posts: 765

Default

Good Morning all .

Hubby got me up as well... and we went for a short bike ride, ending up at a local cafe for a cuppa java and splitting a roll. Now it's off to work.

And of course Katie... Laurel earns lots of points for table pushing. Isn't it a new Olympic sport... along with Fridge and Cabinet door opening/closing???

Morning (4)
1/2 roll - 2
cof - 1
fruit - 1

Midday (9)
Vietnamese Noodles and Chicken
noodles - 3 chicken - 3 "fish juice" - 1 mini eggroll - 2


Evening (7)
sushi rolls (8 pcs) - 4
ice cream - 2
grapes - 1

Est Total - 20 (5 add'l banked points today)
(10 banked so far this week / 2 1/2 Activity Pts)
Water - 32oz +
Exercise - Bike - 1/2 pt

Last edited by patch30; 08-02-2001 at 12:38 PM.
patch30 is offline  
Old 08-01-2001, 12:47 PM   #5  
Member
 
Jamie's Avatar
 
Join Date: Nov 1999
Location: Freeport, ME, USA
Posts: 47

Talking

Hi Everyone!

Points=18-25

Dairy:*** Fruit: * Veggies: *

Exercise: Not sure if this counts but...reorganized the house last night for a few hours which involved moving heavy funiture, continously moving, going up and down the stairs repeatedly, ect.

BR: 1 egg(2/2), 1/8 c. red-fat cheddar(1/3), 2 sl. lite bread with ICBNB spray(1/4), and 1 c. Postum(0/4)

SN: 2 slices lite bread, plain (1/5)

LN: 2 slices lite bread(1/6), 4 slices low fat ham(1/7), 2 slices fat free cheese(1/8), &1 c. skim milk(2/10)

DN: 1 c. ziti(3/13), 1/2 c. brocolli(1/14), 1/8 c. lite alfredo sauce(1/15), 1 c. skim milk(2/17)

DS: 1 chilled banana(2/19) & 1 tbsp. choc. syrup(1/20)

SN: 2 slices lite bread(1/21) & 1 tbsp. p.b. (2/23)

Last edited by Jamie; 08-02-2001 at 08:31 AM.
Jamie is offline  
Old 08-01-2001, 01:28 PM   #6  
si, si signora
 
lalala's Avatar
 
Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273

Default

Hi all- whomped from helping my office mate move...

the dog woke me up at 0015, 230,cat at 315, office mate and wife at 415, houseguest at 630 and I got up at 715 and DP shortly followed. I'm going to skip out early and nap.

breakfast:
mozz sticks 3/3
1/2 eas advantage bar 2.5/5.5
coffee
water
lunch:
turkey 1/6.5
salad 2/8.5
mozz stick 1/9.5
snack:
1/2 eas advantage bar 2.5/12
dinner:
skinny cow 2/14
veggies for enchiladas
green chile sauce
cheese 3/15
baked tostitos 3/18
black beans 1/19
smart start cereal 3/22
1/2 cup oj mixed with seltzer 1/23
water:si,si
vitamin:si,si
exercise: weeding and dog run at park
this pm (tired basset )

Last edited by lalala; 08-02-2001 at 11:39 AM.
lalala is offline  
Old 08-01-2001, 08:48 PM   #7  
Lifetimer
 
mpinkham's Avatar
 
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

I'm really happy. I lost 1.6 lbs. this week bringing me to the 160s for the first time in three or four years.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
boca burger 1
english muffin 2
salad 0
ww bar 2
stuffed grape leaves 1

Evening
boca smoked sausage 5
roll 3
corn 2
summer squash 0

Total: 20
Exercise: 30 minutes on elliptical trainer and 1 hour body sculpting class.
mpinkham is offline  
Old 08-02-2001, 07:45 AM   #8  
LM
Senior Member
Thread Starter
 
LM's Avatar
 
Join Date: Oct 1999
Location: NJ
Posts: 988

Default

Great going Myra! This is getting exciting!!!!
LM is offline  
Old 08-02-2001, 12:47 PM   #9  
Senior Member
 
patch30's Avatar
 
Join Date: Jun 2001
Location: Los Angeles
Posts: 765

Default

Again congrats Myra. You are doing so well and it shows! They're right when they say: Nothing tastes as good as thin feels. Passing that bar into the 160's is the best. Savor it this week and - since it's your Birthday - reward yourself. You deserve it.

Lala - whoa! I'm tired just reading the number of times you were woken up.

Jamie - physical work around the house absolutely counts. Just figure out if the intensity was mild, med or intensive and you can count the points. I usually figure 1 pt for 1 - 2 hrs of pretty light activity, 2 pts for med level activity / hr and (as the good WW book says) 5 pts per hr of Heavy intensive (can't catch your breath) level. Patch
patch30 is offline  
Old 08-02-2001, 01:41 PM   #10  
Member
 
Jamie's Avatar
 
Join Date: Nov 1999
Location: Freeport, ME, USA
Posts: 47

Wink

Congrats Myra! Way to go!

Patch-Thanks for the info and the reassurance. LOL.
Jamie is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Journal, TGIFriday, August 31, 2001 lalala Weight Watchers 4 08-31-2001 07:23 PM
Journal, Thursday, August 30, 2001 LM Weight Watchers 9 08-31-2001 01:27 PM
Journal - Wednesday, August 29, 2001 kt marie Weight Watchers 8 08-30-2001 08:46 AM
Journal - Tuesday, August 28, 2001 kt marie Weight Watchers 5 08-28-2001 09:13 PM
Journal - Wednesday, July 18, 2001 kt marie Weight Watchers 5 07-19-2001 12:34 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:15 AM.

Terms of UsePrivacyAdvertiseContact Us3FC HomeModArchivePrivacy StatementTop

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.