Hi guys,
I have been lurking alot and posting here and there today, and with all my reading and my own experience i thought as opposed to a "challenge" thread maybe we could do with and OP checklist thread, something like this:
Water
Dairy
Exercise
Veggies
Vitamin
Journal
(if you guys want to add any others go ahead

)
I am gonna start, i thought maybe we could use the smilies to do our "check marks"
Marion