Gobbie: I haven't seen your name before, so I'll assume that you're new here. To that I say, "WELCOME"!
You already know that this challenge is not a lost cause. The WW program is one of the healthiest - if not THE healthiest - I've found. Since I also have 100+ pounds to lose, I've been around the block in regard to diet programs. What they say at the meetings is true, you have all the tools you need, now you just need to use them. Please don't misinterpret what I'm saying. I am NOT preaching. I am the original procrastinator and excuse maker for not getting my butt in gear and doing what needs to be done - once and for all.
I think the WW program can carry us for the rest of our lives, yet I still have trouble in certain areas (journalling, drinking water, and lately exercising). Sometimes just having to plan my meals, which is always a good idea, can seem like one more thing to add to my to-do list.
I think that the secret for those of us who tend to fall off is to get back on, while chanting all of the things we CAN eat and the different ways we can MAKE it work. Believe me, I'm saying all these things not only to you, but to myself also. We are all human, make mistakes, and take breaks from what needs to be done. Think of this as a "learning experience".
You mentioned your broken ankle and that you're 56. I don't know how long it takes an ankle to heal. What I'm thinking is that this is a good opportunity to have a chat with yourself about taking care of yourself, your bones, and your overall health.
It may help also to come to this site often. There is a lot of support and excellent ideas here. Here you will learn that you aren't alone and that if others like you have been successful, you can be, too.
When you're ankle is sore, try some upper body exercises or non-weight bearing exercises. That will keep your other muscles active and your heart pumping.
So good to have you here,
2oM (Annie)
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