I have lose weight before to gain it back plus some. I lost 62 lbs on Atkins to gain it + 10 back. Please help me to lose it for good.

Tammie
212/212/112

Hi Tammy!

You've found a great board for support. We've all been there and done that with the lose it/gain it back cycle, but we're doing what it takes to make this time different. Come on over to the daily thread (today's is called It's Monday) and introduce yourself!

Heather
187.4/147.8/130

Welcome! Also, check out the "bio" pages and add the info you want to add. It tells a little about the ladies that frequent these boards. Look forward to seeing you more!
Kay