Hey all! I have had few set backs this week, but have decided to go with it and make it a learning experience instead of beating myself up over it! My first two days since weigh in went well until the evening, and then I went over pts. SO I am raising my pts range for the remainder of the week as well, continuing to concentrate on exercise, and seeing what the outcome is! I figure why feel bad about it, when I can turn it into something positive!
Br:
AllBran, Raisins, Skim Milk (3/28)
L:
squash (~)
sandwich; 2 ww bread, ham, lite chz, lettuce, must, pickle (6/28)
carrot muffin (9/28)
Sn/Pre Work:
veggie burger on 2 ww bread(12/28)
1 c pudding(14/28)
ff brownie(17/28
veggies(~)
Sn/Post Work
1c pudding(19/29)
12" club sub (29/29)
Weekly pts range- (26-34) Experimental!!
Exercise:
morning:
50 min weights & abs
25 min cardio
DONE
afternoon: 50 minute speed walk DONE