Hey all! I have had few set backs this week, but have decided to go with it and make it a learning experience instead of beating myself up over it! My first two days since weigh in went well until the evening, and then I went over pts. SO I am raising my pts range for the remainder of the week as well, continuing to concentrate on exercise, and seeing what the outcome is! I figure why feel bad about it, when I can turn it into something positive!
Br:
AllBran, Raisins, Skim Milk (3/28)

L:
squash (~)
sandwich; 2 ww bread, ham, lite chz, lettuce, must, pickle (6/28)
carrot muffin (9/28)

Sn/Pre Work:
veggie burger on 2 ww bread(12/28)
1 c pudding(14/28)
ff brownie(17/28
veggies(~)

Sn/Post Work
1c pudding(19/29)
12" club sub (29/29)


Weekly pts range- (26-34) Experimental!!

Exercise:
morning:
50 min weights & abs
25 min cardio
DONE:)

afternoon: 50 minute speed walk DONE:)

Good morning, Saskie and everybody else! Your plan sounds like a good one - good luck!

Bfast
Luna Bar 3
1 boiled egg (1/4)
2 pcs light brd (1/5)
light Benecol (1/6)

snack
none

lunch
work is having a St. Patty's Day lunch. I'm hoping to make good choices - we'll see.

Edit: I had:

roast beef (4/10)
roasted carrots 0
1 pc soda bread (3/13)
berries (1/14)
ff choc. pudding (from home) 2/16
salad greens w/o dressing 0

Snack
either fudge bar or 2 ff hot dogs (1/17)

Dinner
Domino's pizza - 5/22
diet coke
2 chicken wings w/ blue cheese drsing 3/25

water: 48 oz. so far

Exercise - 45-minute walk/run at gym, plus 100 situps