[AustinGal]

Bfast
Kashi (approx. 2 serv's) - 2
1 C. skim milk (2/4)
ff yogurt (2/6)

Snack
2 ff hot dogs (1/7)

Lunch
fruit salad (1/8)
chicken salad (2??/10)
pasta salad (2??/12)

snack
1 orange (1/13)
1 plum (.5/ 13.5)

Dinner
BBQ chicken (4/17.5)
baked potato (4/21.5)
salad (1/22.5)
skinny cow (2/24.5)
wine (2/26.5)

Exercise: 30 minutes on stationary bike; plus walk 1.1 miles (approx. 45 minutes of cardio) plus 100 situps

Water: 24 oz. so far

[TonyaLyn]

Breakfast:
ww toast w/ rf pb/jelly 3
coffee 0

Lunch:
taco salad 10
water 64 oz.

Dinner:
tuna casserole 6?
water!

Snack:
hopefully!

Total = 18 pts.

Exercise: hopefully going to the gym tonight to walk 4-5 miles.

[saskie]

TonyaLyn, do you find it difficult to stay at 18pts? I just can't do it! I modified my pts up to 20- 25, hopefully I can do that! Have you been losing in the 18-23 pts range?

Breakfast:
br. cookie (2/25)
all bran, raisins, skim milk (4/25)

Lunch:
chicken & veggies (6/25)
2 toast (7/25)
salad & lite dressing (8/25)

Snack:
cucumbers & carrots


Supper:
6"sub with cheese- (14/25)

Snack:
All Bran & Milk (16/18)
Leftover Chicken & Veg (18/18)

Exercise:
30 min walk
1 1/2 hour mall wandering- all there was time for today, will make it up tomorrow!!

[Jamie]

Breakfast:
-2 slices lite bread with ICBNB spray(1/1)
-1/2 c. egg substitute(1/2)
-2 slices fat free cheese(1/3)
-2 slices fat free ham(1/4)
-1 c. cal. added OJ(2/6)

Lunch:
-1 can low fat chicken noodle soup(1/7)
-8 red-fat triscuits(2/9)

Snack:
-1 fat free yogurt(2/11)
-1 small pep. patty(1/12)

Dinner:
-3 low fat pancakes(1/13)
-1/8 c. lite syrup(1/14)
-1 c. skim milk(2/16)
-1 sm. bagel with ICBNB spray(3/19)

Snack:
-3 red. fat cookies(3/22)
-1 c. fat free hot cocoa(1/23)

Total points=23
Exercise: Tae Bo Instructional video (Done)

[kt marie]

Ok, I'm gonna try to journal & stay OP while out of town....

B:
Coffee (0/0)
Bagel (4/4)
Baker's breakfast cookie (2/6)

L:
Diet Pepsi (0/0)
Stir fry veggies w/rice (4/10)
FF sorbet (3?/13)

D:
Skim milk (4/17)
Bread (4/21)
Caesar salad w/chicken (8/29)
FF lemon sorbet (4/33)

Snack:
2-2 point WW bars (4/37) WOW!!! look at all these points!!!!

Water:
64 oz

Exercise:
Elliptical trainer for 40minutes

Katie

[Jules]

Breakfast: Maple Brown Sugar Oatmeal [3/3], Coffee w/hot cocoa [1/4]

Lunch: WW Smart Ones (spinach something?) [5/9], more spinach [0/9], Evil Girl Scout Cookies [3/12]

Snack: diet coke [0/12]

Dinner: TBD


Excercise: 1 hour of tennis drills

Water: Already got it in, but still drinking.


Point Range 20-25

[TonyaLyn]

Saskie ~

I always aim for 18 pts, but in reality (cause I never get a chance to come back and edit my online journal) I usually eat 20-22 pts a day. I don't find it difficult to eat in this range, just have to make the right food choices. On the days I workout, I allow myself to eat at my high range. I am trying to test out the maintenence mode, since I am at my personal goal. Not sure what that is yet, but when I was still in a weight loss mode, I had to eat at my low end just to lose, I think I have a slower metabolism! When I worked out 3-5 days a week, I could still lose in my middle range.

Go figure??

[saskie]

TonyaLyn,
Just a couple questions for you, since you are at your personal goal, which coincides with mine! Did you have any plateaus on your way down? How tall are you? What kind of workouts do you do? I am just curious, as I have been hovering around 140 for a few weeks now, but had not been staying in my points range about 2-3 days a week. (Was often way above!!) I only ever gained .2 and .4, but I am giving the pt range a shot, and just wondered how it worked for you!
Thanks!
~t~