Journal Sun. Oct. 13
Was a good day despite gloomy, rainy day.
Breakfast
protein shake 4
Lunch
refried beans with brown rice, cheese and jalapenos 7
Snack
soy butter on california bread 4
Dinner
smoked tempeh 4
veggies 0
cheese 1
Total: 20 so far before my late night snack
Exercise: weight training and kickboxing
|
